Latihan Pliometrik dan Latihan Berbeban terhadap JumpingSmash Atlet Bulutangkis

  • Syahriadi Syahriadi Universitas Negeri Padang

Abstract

The purpose of this study was to determine whether there was an effect of plyometric training and weight training on the UKO Padang State University (UNP) Badminton Jumping Smash. This research method is a quasi-experimental method. The results of this study indicate that: 1) plyometric exercises have a significant influence on the leg muscle explosive power to support jumping smash of badminton athletes, 2) burdened training gives a substantial effect on leg muscle explosive ability to help to drop crash of badminton athletes, 3) plyometric exercises with exercise burden was carry out together. There is a significant effect on leg muscle explosive power to support the jumping smash of badminton athletes. Conclusion, burden training has a substantial impact on leg muscle explosive ability to support the badminton athlete's jumping smash

 

Keywords: Plyometric and Load Training, Jumpingsmash

References

Fauzi. (2007). Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract BOLAVOLI. 2(2), 291–308. https://doi.org/10.21831/cp.v2i2.8584

Hanafi, S. (2015). Hubungan Motor Fitness dengan Keterampilan Bermainbola Voli Fazlullah. Efektifitas Latihan Beban dan Latihan Pliometrik Dalam Meningkatkan Kekuatan Otot Tungkai dan Kecepatan Reaksi, 1(2), 32–35.

Malisoux, L., Francaux, M., Nielens, H., & Theisen, D. (2005). Stretch-shortening cycle exercises: An effective training paradigm to enhance power output of human single muscle fibers.

Pratama, B. (2013). Pengaruh Latihan Pliometrik Lateral Jump Over Barrier dan Lateral Jump With Single Leg terhadap Daya Ledak Otot Tungkai. 2 (3), 1–6.

Prayadi, H. Y., & Rachman, H. A. (2013). Pengaruh Metode Latihan dan Power Lengan, 1(3), 63–71.

Purbasari, T. I., Hariyoko, & Wahyudi, U. (2016). Pengaruh Latihan Pliometrik Terhadap Power Otot Lengan Atlet Putra Klub Bolavoli Gajayana Kota Malang, 26(1), 203–211.

Rosmawati. (2004). Pengaruh Latihan Pliometrik Dan Konvensional Terhadap Daya Ledak Otot Tungkai. Tesis : Padang. UNP.

Tirtawirya. (2012). Intensitas dan Volume Latihan dalam Olahraga. 3(2), 54–67. http://repositorio.unan.edu.ni/2986/1/5624.pdf

Zainur. (2009). Kontribusi Daya Ledak Otot Tungkai dan Kelincahan Terhadap Ketepatan Smash Bulutangkis .Tesis . Padang. UNP.
Published
2020-04-19
How to Cite
Syahriadi, S. (2020). Latihan Pliometrik dan Latihan Berbeban terhadap JumpingSmash Atlet Bulutangkis. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga, 3(2), 133-142. https://doi.org/https://doi.org/10.31539/jpjo.v3i2.1048
Abstract viewed = 9 times
pdf downloaded = 8 times