Pengaruh Metode Latihan Plyometric dan Latihan Beban dengan Kecepatan Reaksi terhadap Power Otot Tungkai Pemain Bolavoli Putra

  • Supriyanto Supriyanto Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi Universitas Dehasen Bengkulu

Abstract

The purpose of this study was to know the effect of plyometric training and weight training with reaction speed toward limb muscle of male volleyball players. The method of the study was treatment design level 2 x 2 , where the independent variable was classified in two parts. The findings were: (1) overall, there is different significant effect of plyometric training and weight training toward limb muscle power of volleyball players (Fh = 0.58 <Ft = 4.00), (2) there is interaction between training methods and reaction speed toward limb muscle power of male volleyball players  of SMA IQRO IT Bengkulu city (Fh = 28.39> Ft = 3.97), (3) volleyball players who have high speed reaction have better limb muscle power if using training method rather than training with the Plyometric training method (Fh = 5.35> Ft = 4.01). (4) Volleyball players who have low reaction speed have better limb muscle  power if trained by weight training method (fh = 5.12> ft = 4.01). In Conclusion, volleyball players who have high reaction speed are more efficient trained by weight training, meanwhile volleyball players who have low reaction speed are more efficient trained by plyometric training

Keyword: Plyometric Exercise Method, Reaction Speed, Power of Leg Muscles.

References

Arikunto,S. (2000). Prosedur penelitian suatu pendekatan praktek. Jakarta:Renika Cipta.

Bompa, O. T. (1990). Theory and methodology of training the key to athletic performance. Dubuque, Iowa: Kendall/Hunt

Bompa, Tudor O, (1982).Theory And Methodology Of Training. Dubuge : KendalHunt Publishing Company

Febri Ikhwanudin. (2011). Hubungan Antara Panjang Tungkai, Power Otot Tungkai Dan Kelincahan Terhadap Hasil Lompat Tinggi Gaya Straddle Pada Siswa Putra Kelas V Dan VI SD Negeri 2 Pangempon Kejobong Kabupaten Purbalingga Tahun Pelajaran 2010/2011 Skripsi.UNY

Harsono. (1988). Coaching dan aspek-aspek psikologis dalam coaching. Jakarta: Dikti P2LPTK.

Nossek, Josef. (1982). General theory of training. National Institute for Sports, Lagos: Pan African Press.

Radcliffe, J. C. and Farentinos, R. C. (1985). Plyometrics Explosive Power Training. 2nded. Champaign, Illionis: Human Kinetics Published, Inc.

Sajoto. (1995). Pembinaan Kondisi Fisik Dalam Olahraga. Jakarta: FPOK– IKIPSemarang

Siswantoyo. (1996).Sikap dan Gerak Dasar Pencak Silat. Yogyakarta.Universitas Negeri Yogyakarta.

Sudjarwo. (1993). Ilmu Kepelatihan Dasar. Surakarta: Universitas Sebelas Maret Press

Suharsimi Arikunto. (2010). Prosedur Penelitian Suatu Pendekatan Praktek.Jakarta: Rhineka Cipta.

Yusuf, A. (2005). Psikologi Perkembangan Anak dan Remaja. Bandung: remaja Rosdakarya
Published
2018-12-29
How to Cite
Supriyanto, S. (2018). Pengaruh Metode Latihan Plyometric dan Latihan Beban dengan Kecepatan Reaksi terhadap Power Otot Tungkai Pemain Bolavoli Putra. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 2(1), 176-189. https://doi.org/https://doi.org/10.31539/jpjo.v2i1.423
Abstract viewed = 3 times
PDF downloaded = 4 times