Pengaruh Latihan Square terhadap Daya Tahan Aerobic Atlet Sriwijaya Archery Club

  • Arisman Arisman Universitas PGRI Palembang

Abstract

This research starts from the low endurance possessed by SAC athletes, therefore researchers are interested in exploring further and trying to contribute in the form of exercises namely square exercises to increase the aerobic endurance of athletes. This type of research was an experimental design with pretest-posttest control group design. The sample is 30 people. divided into two groups, namely (experimental group and control group, 15 people each). the experimental group was given treatment in the form of square exercise. The data collection technique is using the 12-minute run test with data analysis techniques using the t-test (different test). Based on the results of the study data analysis found tcount (11.12)> t table (1.75) and the value of sig. (p) 0,000 <of 0,05. Conclusion, square exercises can increase the aerobic endurance of athletes in the club's archery significantly.

Keywords : Square Exercise, Aerobic Endurance

References

Apta mylsidayu. (2015) .Ilmu Kepelatihan Dasar. Bandung: Alfabeta.

Gunawan, M., A. (2013). Statistik untuk Penelitian Pendidikan. Yogyakarta: Parama Publishing

Hairy, J. (1989). Fisiologi olahraga. Jakarta : Departemen pendidikan dan kebudayaan direktorat jenderal pendidikan tinggi pengembangan lembaga pendidikan tenaga kependidikan.

Meirizal, U. (2014). Aplikasi Aktivitas Fisik Siswa Sekolah Dasar Sebagai Upaya Peningkatan Kebugaran Jasmani. Inovasi Sekolah Dasar, 1 (1),157-165.

Muhajir. (2007 ). Pendidikan Jasmani Olahraga dan Kesehatan SMA Kelas XII. Jakarta: PT.Serabi Semesta Distribusi.

Nugroho, S. (2016). Pengaruh Latihan Sirkuit (circuit training) terhadap daya tahan aerobic (VO2 max) mahasiswa PKO Fakultas Ilmu Keolahragaan UNY. Indonesian jounal of Physical Education. 12(9)

Soekarman (2005). Dasar Olahraga Untuk Pembina Pelatih dan Atlet. Jakarta: Inti Dayu Press

Sukadiyanto, (2005). Pengantar Teori dan Metedologi Melatih Fisik. Yogyakarta: PKO FIK UNY

Sukirno. (2012). Dasar-dasar Fisiologi Olahraga. Palembang: UNSRI press.
Published
2019-06-30
Abstract viewed = 191 times
pdf downloaded = 361 times