Perbedaan Pengaruh Aerobic Low Impact Exercise dan Gaze Stability Exercise terhadap Keseimbangan Dinamis
DOI:
https://doi.org/10.31539/jka.v7i1.14765Abstract
This study aims to determine the differences in the effects of the two exercises on the dynamic balance of the elderly. The research method uses a 2-group quasi-experimental design with a "pre-test - post-test" design. A total of 40 elderly people at BPSTW Budi Luhur, Bantul Regency were divided into two groups, namely Aerobic Low Impact Exercise and Gaze Stability Exercise. The results of this study from the hypothesis test 1 using Wilcoxon showed a score of p = 0.000 (p <0.05), which indicates that there is a significant effect of Aerobic Low Impact Exercise. The results of the hypothesis test 2 with a paired sample t-test showed p = 0.000 (p <0.05), there is an effect of gaze stability on dynamic balance in the elderly. The results of the Independent sample t-test showed a score of p = 0.000 (p <0.05) indicating that there is a significant difference between Aerobic Exercise and Gaze Stability Exercise on improving dynamic balance in the elderly at BPSTW Budi Luhur. The conclusion shows that Aerobic Low Impact Exercise and Gaze Stability Exercise both have an effect on improving dynamic balance in the elderly. However, Gaze Stability Exercise has a significant effect compared to Aerobic Low Impact Exercise.
Keywords: Aerobic Low Impact Exercise, Dynamic Balance, Gaze Stability Exercise, Elderly.
References
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Nurhayati, U. A., Khotimah, S., & Ratnawati, P. (2022). Perbedaan Pengaruh Short Foot Exercise dan Towel Curl Exercise terhadap Keseimbangan Dinamis pada Remaja Flat Foot. Journal Physical Therapy UNISA, 2(1), 15–26. https://doi.org/10.31101/jitu.2656
Papalia, G., Papalia, R., Balzani, L. D., Torre, G., Zampogna, B., Vasta, S., Fossati, C., Alifano, A. M., & Denaro, V. (2020). The Effects of Physical Exercise on Balance and Prevention of Falls in Older People: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine, 9. https://doi.org/10.3390/jcm9082595
Rani, R., Ningrum, D., & Astuti, A. P. K. (2023). Hubungan Tingkat Keseimbangan Tubuh dengan Tingkat Kecemasan pada Lansia. Jurnal Penelitian Perawat Profesional. 5(3). 1123-1132. https://api.semanticscholar.org/CorpusID:259818720
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Roh, M., & Lee, E. (2019). Effects of Gaze Stability Exercises on Cognitive Function, Dynamic Postural Ability, Balance Confidence, and Subjective Health Status in Old People with Mild Cognitive Impairment. Journal of Exercise Rehabilitation, 15(2), 270–274. https://doi.org/10.12965/jer.1938026.013
Rosidah R. (2023). Pengaruh Senam Aerobik Low Impact terhadap Kesegaran Jasmani. Jurnal Kesehatan dan Olahraga. 7(1):45-50. doi:10.1234/jkho.v7i1.456
Salsabilla, D., Yuliadarwati, N. M., Lubis, Z. I., Studi, P., Fisioterapi, S., & Kesehatan, I. (2023). Hubungan antara Aktivitas Fisik dengan Keseimbangan pada Lansia di Komunitas Malang. In Nursing Update: Jurnal Ilmiah Ilmu Keperawatan. 14(1). https://stikes-nhm.e-journal.id/NU/indexArticle
Setyadhi, B. S., Zaidah, L., Irfan, M. (2020). Perbedaan Pengaruh Pemberian Gaze Stability Exercise dan Square Stepping Exercise untuk Meningkatkan Keseimbangan Dinamis pada Lansia Metode Narrative Review. Skripsi thesis, Universitas 'Aisyiyah Yogyakarta. https://digilib.unisayogya.ac.id/5029/
Shiotsu, Y., & Yanagita, M. (2018). Comparisons of Low-Intensity Versus Moderate-Intensity Combined Aerobic and Resistance Training on Body Composition, Muscle Strength, and Functional Performance in Older Women. Menopause, 25, 668. https://doi.org/10.1097/GME.0000000000001060
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Wu, H., Wei, Y., Miao, X., Li, X., Feng, Y., Yuan, Z., Zhou, P., Ye, X., Zhu, J., Jiang, Y., & Xia, Q. (2021). Characteristics of Balance Performance in the Chinese Elderly by Age and Gender. BMC Geriatrics, 21. https://doi.org/10.1186/s12877-021-02560-9
Xing, L., Bao, Y., Wang, B., Shi, M., Wei, Y., Huang, X., Dai, Y., Shi, H., Gai, X., Luo, Q., Yin, Y., & Qin, D. (2023). Falls Caused by Balance Disorders in The Elderly with Multiple Systems Involved: Pathogenic Mechanisms and Treatment Strategies. Frontiers in neurology, 14, 1128092. https://doi.org/10.3389/fneur.2023.1128092
Yanti, N., Dewi, A., Putra, I., & Artini, I. (2023). Aktivitas Fisik Berhubungan dengan Keseimbangan Statis dan Dinamis Lansia-Sebuah Studi Potong Lintang. Majalah Ilmiah Fisioterapi Indonesia, 11(1), 18-24. doi:10.24843/MIFI.2023.v11.i01.p04
Yuliadarwati, N. M., Agustina, M., Rahmanto, S., & Septyorini, S. (2020). Gambaran Aktivitas Fisik Berkorelasi dengan Keseimbangan Dinamis Lansia. Jurnal Sport Science, 10(2), 107. https://doi.org/10.17977/um057v10i2p107-112
Adnindya, M. R., Redha, A. H., Adnindya, M. R., Septadina, I. S., Suciati, T., & Wardiansah, W. (2022). Analisis Hubungan Usia, Indeks Masa Tubuh, Kecepatan Berjalan dan Riwayat Jatuh dengan Keseimbangan Berjalan Lansia Majelis Taklim Asmaul Husna Palembang. Jurnal Kedokteran dan Kesehatan: Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya, 9(2). 191-197. https://jkk-fk.ejournal.unsri.ac.id/index.php/jkk/article/view/284/209
Ahmad, M. R., Fatmawati, V., & Ariyanto, A. (2024). Faktor faktor yang mempengaruhi resiko jatuh pada lansia di PCA Pajangan, Yogyakarta. Prosiding Seminar Nasional Penelitian Dan Pengabdian Kepada Masyarakat LPPM Universitas ’Aisyiyah Yogyakarta, 2, 408–416. Diambil dari https://proceeding.unisayogya.ac.id/index.php/prosemnaslppm/article/view/881
Azzahra, G. N. A., Maulina, R., & Azzahra, N. K. (2022). Social Heroes Project: Edukasi Mahasiswa Tentang Risiko Jatuh Kepada Lansia. EBIMA: Jurnal Edukasi Bidan di Masyarakat, 3(1), 8–13. https://doi.org/10.36929/ebima.v3i1.482
Esposito, G., Altavilla, G., Di Domenico, F. ., Aliberti, S., D’Isanto, T. ., & D’Elia, F. . (2021). Proprioceptive Training to Improve Static and Dynamic Balance in Elderly. International Journal of Statistics in Medical Research, 10, 194–199. https://doi.org/10.6000/1929-6029.2021.10.18
Gea, F., Hulu, A. H., & Lase, N. K. (2024). Analisis Sistem Gerak yang Memengaruhi Keseimbangan Tubuh Lansia. Indo-MathEdu Intellectuals Journal, 5(3), 3734–3741. https://doi.org/10.54373/imeij.v5i3.1342
Ibrahim, J., Zulfitri, R., Jumaini, J. (2022), Perbedaan Persepsi Diri Terhadap Proses Penuaan Antara Lansia Di Daerah Rural Dan Urban. JUKEJ: Jurnal Kesehatan Jompa. 1(2).1-7. https://jurnal.jomparnd.com/index.php/jkj/article/download/279/379/2236
Jehaman, I., Asiyah, N., Berampu, S., & Siahaan, T. (2021). Pengaruh Otago Exercise dan Gaze Stability Exercise terhadap Keseimbangan pada Lanjut Usia. Jurnal Keperawatan Dan Fisioterapi (JKF), 4(1), 47–56. https://doi.org/10.35451/jkf.v4i1.823
Larasati, K., Bachtiar, F., Nazhira, F., Fisioterapi, J., Ilmu Kesehatan, F., Pembangunan Nasional Veteran Jakarta, U., & korespondensi Alamat, P. (2022). Hubungan Antara Indeks Massa Tubuh Dengan Keseimbangan Pada Siswa SMK Kesehatan Bhakti Insani Depok. Indonesian Journal of Physiotherapy Research and Education IJOPRE, 3(2), 24–31. https://journal.aptifi.org/index.php/ijopre/article/view/60
Lina, R. K., Ningrum, O. F., Sariana, E., Manurung, S., & ., W. (2023). The Effect of Gaze Stability Exercise Intervention on Increasing Dynamic Balance in the Elderly. Asian Journal of Pharmaceutical Research and Development, 11(1), 1–3. https://doi.org/10.22270/ajprd.v11i1.1229
Masitha, S. (2022). Hubungan Antara Kekuatan Otot Ekstremitas Bawah dan Fungsi Kognitif dengan Keseimbangan Tubuh pada Lanjut Usia. Cerdika: Jurnal Ilmiah Indonesia, 2(8), 744–752. https://doi.org/10.36418/cerdika.v2i8.423
Melinda, D., Suciati, T., and Rasyid, R. S. P. (2019) Hubungan Indeks Massa Tubuh (IMT) dengan Postur Kaki menggunakan Foot Posture Index (FPI) pada Mahasiswa Pendidikan Dokter Universitas Sriwijaya Angkatan 2016. Undergraduate thesis, Sriwijaya University. https://repository.unsri.ac.id/23641/
Nagrale, O., Pavana, P. (2020). Correlation of Body Mass Index on Static Postural Stability in Different Age Groups. International Journal of Physical Education, Sports and Health, 7(1). 85-95. https://www.kheljournal.com/archives/2020/vol7issue1/PartB/6-6-25-434.pdf
Nurhayati, U. A., Khotimah, S., & Ratnawati, P. (2022). Perbedaan Pengaruh Short Foot Exercise dan Towel Curl Exercise terhadap Keseimbangan Dinamis pada Remaja Flat Foot. Journal Physical Therapy UNISA, 2(1), 15–26. https://doi.org/10.31101/jitu.2656
Papalia, G., Papalia, R., Balzani, L. D., Torre, G., Zampogna, B., Vasta, S., Fossati, C., Alifano, A. M., & Denaro, V. (2020). The Effects of Physical Exercise on Balance and Prevention of Falls in Older People: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine, 9. https://doi.org/10.3390/jcm9082595
Rani, R., Ningrum, D., & Astuti, A. P. K. (2023). Hubungan Tingkat Keseimbangan Tubuh dengan Tingkat Kecemasan pada Lansia. Jurnal Penelitian Perawat Profesional. 5(3). 1123-1132. https://api.semanticscholar.org/CorpusID:259818720
Rismayanthi, C., Zein, M. I., Mulyawan, R., Nurfadhila, R., Prasetyawan, R. R., & Antoni, M. S. (2022). The Effect of Low Impact Aerobic Exercise on Increasing Physical Fitness for the Elderly. Jurnal Keolahragaan. 10(1). https://doi.org/10.21831/jk.v10i1.48743
Roh, M., & Lee, E. (2019). Effects of Gaze Stability Exercises on Cognitive Function, Dynamic Postural Ability, Balance Confidence, and Subjective Health Status in Old People with Mild Cognitive Impairment. Journal of Exercise Rehabilitation, 15(2), 270–274. https://doi.org/10.12965/jer.1938026.013
Rosidah R. (2023). Pengaruh Senam Aerobik Low Impact terhadap Kesegaran Jasmani. Jurnal Kesehatan dan Olahraga. 7(1):45-50. doi:10.1234/jkho.v7i1.456
Salsabilla, D., Yuliadarwati, N. M., Lubis, Z. I., Studi, P., Fisioterapi, S., & Kesehatan, I. (2023). Hubungan antara Aktivitas Fisik dengan Keseimbangan pada Lansia di Komunitas Malang. In Nursing Update: Jurnal Ilmiah Ilmu Keperawatan. 14(1). https://stikes-nhm.e-journal.id/NU/indexArticle
Setyadhi, B. S., Zaidah, L., Irfan, M. (2020). Perbedaan Pengaruh Pemberian Gaze Stability Exercise dan Square Stepping Exercise untuk Meningkatkan Keseimbangan Dinamis pada Lansia Metode Narrative Review. Skripsi thesis, Universitas 'Aisyiyah Yogyakarta. https://digilib.unisayogya.ac.id/5029/
Shiotsu, Y., & Yanagita, M. (2018). Comparisons of Low-Intensity Versus Moderate-Intensity Combined Aerobic and Resistance Training on Body Composition, Muscle Strength, and Functional Performance in Older Women. Menopause, 25, 668. https://doi.org/10.1097/GME.0000000000001060
Sudarsono, A., & Syakib, A. (2022). Pengaruh Pemberian Latihan Tarik Dagu dan Gaze Stability terhadap Keseimbangan Dinamis Lansia di STW Ria Pembangunan Cibubur. Prosding Semnas Hilirisasi Hasil Penelitian Dan Pengabdian Masyarakat Tahun 2022. https://www.poltekkesjakarta3.ac.id/ejurnalnew/index.php/ProsidingSEMNAS2022/article/view/1144
Wijayani, N. K. W., Wahyudi, A. T., & Darmawijaya, I. P. (2022). Keseimbangan Dinamis dengan Kecepatan Berjalan pada Lansia di Banjar Celuk Buruan Gianyar. Keseimbangan Dinamis dengan Kecepatan Berjalan pada Lansia di Banjar Celuk Buruan Gianjar. Journal of Innovation Research and Knowledge. 2(4). https://doi.org/10.53625/jirk.v2i4.3496
Winata, A. A. G. S. (2022). Senam Aerobic Low Impact dalam Meningkatkan Keseimbangan Tubuh pada Lansia di Panti Sosial Tresna Werdha Budi Mulia 1 Cipayung, Jakarta Timur. Bachelor thesis, Universitas Binawan. https://repository.binawan.ac.id/2039/1/FISIOTERAPI-2022-ANAK%20AGUNG%20GEDE%20SATRIA%20WINATA.pdf
Wu, H., Wei, Y., Miao, X., Li, X., Feng, Y., Yuan, Z., Zhou, P., Ye, X., Zhu, J., Jiang, Y., & Xia, Q. (2021). Characteristics of Balance Performance in the Chinese Elderly by Age and Gender. BMC Geriatrics, 21. https://doi.org/10.1186/s12877-021-02560-9
Xing, L., Bao, Y., Wang, B., Shi, M., Wei, Y., Huang, X., Dai, Y., Shi, H., Gai, X., Luo, Q., Yin, Y., & Qin, D. (2023). Falls Caused by Balance Disorders in The Elderly with Multiple Systems Involved: Pathogenic Mechanisms and Treatment Strategies. Frontiers in neurology, 14, 1128092. https://doi.org/10.3389/fneur.2023.1128092
Yanti, N., Dewi, A., Putra, I., & Artini, I. (2023). Aktivitas Fisik Berhubungan dengan Keseimbangan Statis dan Dinamis Lansia-Sebuah Studi Potong Lintang. Majalah Ilmiah Fisioterapi Indonesia, 11(1), 18-24. doi:10.24843/MIFI.2023.v11.i01.p04
Yuliadarwati, N. M., Agustina, M., Rahmanto, S., & Septyorini, S. (2020). Gambaran Aktivitas Fisik Berkorelasi dengan Keseimbangan Dinamis Lansia. Jurnal Sport Science, 10(2), 107. https://doi.org/10.17977/um057v10i2p107-112
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2025-03-16
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