Pengaruh Pemberian Senam Jantung Sehat Terhadap Tingkat Tekanan Darah Pada Lansia Hipertensi Di Karang Kulon Yogyakarta

Authors

Arfani Dwi Kunia Akbar Universitas Aisyiyah Yogyakarta
Hamudi Prasestiyo Universitas Aisyiyah Yogyakarta
Istiqomah Universitas Aisyiyah Yogyakarta
Dwi Suryani Politeknik Hang Tuah Jakarta

DOI:

Abstract

The purpose of this study was to identify the effect of healthy heart exercise on blood pressure in the elderly. This research method used a pre-experimental design with one-group pretest–posttest design. The population in this study was 35 elderly respondents, with samples selected through total sampling techniques. The results showed that healthy heart exercise had a significant effect (p<0.05) on blood pressure in the elderly in Wukirsari, Karang Kulon Hamlet, Yogyakarta. Before the intervention, the highest systolic blood pressure was 145 mmHg (14.3% of respondents), and after the intervention it decreased to 135 mmHg (14.3% of respondents). For diastolic blood pressure, before the intervention the highest was 83 mmHg (11.4% of respondents), and after the intervention it became 80 mmHg (17.1% of respondents). Elderly with a history of hypertension are advised to regularly do healthy heart exercise to help lower or stabilize blood pressure. This conclusion is that healthy heart exercise has been proven to have a significant effect on reducing systolic and diastolic blood pressure in the elderly. This intervention can be an effective non-pharmacological alternative for controlling blood pressure in the elderly, particularly those with a history of hypertension. Therefore, healthy heart exercise is recommended as part of a daily routine for seniors to maintain stable blood pressure and improve quality of life.

Keywords: Healthy Heart Exercise, Hypertension.

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