The Effect of Non-Pharmacological Therapy Improving Sleep Quality in Adolescents: A Scoping Review

Authors

Mamat Lukman Universitas Padjadjaran
Rositianti Rositianti Universitas Padjadjaran

DOI:

https://doi.org/10.31539/jks.v8i2.15686

Abstract

This study aims to comprehensively discuss the effect of non-pharmacological therapy on sleep disorders in adolescents, to improve sleep quality in this population. The method used in this study is a scoping review. Article searches were carried out systematically by the 2020 PRISMA Flow guidelines, with the databases used in the article search, namely Google Scholar, Science Direct, and PubMed. The articles obtained were sorted based on inclusion and exclusion criteria. The results of the study show that 10 articles were worthy of being reviewed regarding non-pharmacological interventions that can overcome sleep disorders, so that adolescent sleep quality can be improved. The conclusion is that several non-pharmacological therapies can improve sleep quality in adolescents, including exercise, relaxation, the use of herbs, and sleep hygiene.

Keywords: Adolescents, Sleep Disorders, Sleep Quality

References

Abbasi, F., Irandoust, K., & Taheri, M. (2023). Effects of Binaural Beat and Lavender Scent Inhalation on mood and Sleep Quality of Female Student-Athletes with Sleep Disorders. International Journal of Motor Control and Learning, 5(3), 30–35. https://doi.org/10.61186/ijmcl.5.3.30

Abidin, I., Nurlianawati, L., & Puspitasari, S. (2024). The Effect of Buteyko Breathing Intervention on the Sleep Quality of Nursing Students. Jurnal Keperawatan Florence Nightingale, 7(2), 428–433. https://doi.org/10.52774/jkfn.v7i2.326

Acharya, R., Blackwell, S., Simoes, J., Harris, B., Booth, L., Bhangu, A., & Glasbey, J. (2024). Non-Pharmacological Interventions to Improve Sleep Quality and Quantity for Hospitalized Adult Patients-Co-Produced Study with Surgical Patient Partners: Systematic Review. BJS Open, 8(2), 1–14. https://doi.org/10.1093/bjsopen/zrae018

Albinsaleh, A. A., Al Wael, W. M., Nouri, M. M., Alfayez, A. M., Alnasser, M. H., & Alramadan, M. J. (2023). Prevalence and Factors Associated With Poor Sleep Quality Among Visitors of Primary Healthcare Centers in Al-Ahsa, Kingdom of Saudi Arabia: An Analytical Cross-Sectional Study. Cureus, 15(7), 1–14. https://doi.org/10.7759/cureus.42653

Alnawwar, M. A., Alraddadi, M. I., Algethmi, R. A., Salem, G. A., Salem, M. A., & Alharbi, A. A. (2023). The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. Cureus, 15(8). https://doi.org/10.7759/cureus.43595

Amelia, B., & Annisa, F. (2022). Gambaran Sleep Hygiene pada Usia Remaja. Jurnal Ilmiah Kesehatan Keris Husada, 6(2), 211–213. https://doi.org/10.1201/9781315380810-27

Andini, A., Novitri, D. N., & Lestari, D. (2023). Dampak Penggunaan Handphone terhadap Aktivitas Belajar Siswa Siswi Sekolah Menengah Pertama di Kota Medan. Jurnal Ilmu Komputer, Ekonomi Dan Manajemen (JIKEM), 3(3), 3890-3896

Annisa, F., & Setiarini, T. (2022). Dampak Gangguan Tidur terhadap Status Gizi pada Remaja. Jkep, 7(2), 191–200. https://doi.org/10.32668/jkep.v7i2.1030

Auliyanti, F., Sekartini, R., & Mangunatmadja, I. (2015). Academic Achievement of Junior High School Students with Sleep Disorders. Paediatrica Indonesiana, 55(1), 50. https://doi.org/10.14238/pi55.1.2015.50-8

Bruce, E. S., Lunt, L., & McDonagh, J. E. (2017). Sleep in Adolescents and Young Adults. Clinical Medicine, Journal of the Royal College of Physicians of London, 17(5), 424–4228. https://doi.org/10.7861/clinmedicine.17-5-424

Chang, S. M., & Chen, C. H. (2016). Effects of an Intervention with Drinking Chamomile Tea on Sleep Quality and Depression in Sleep Disturbed Postnatal Women: A Randomized Controlled Trial. Journal of Advanced Nursing, 72(2), 306–315. https://doi.org/10.1111/jan.12836

Courtney, R. (2020). Breathing Retraining in Sleep Apnoea: A Review of Approaches and Potential Mechanisms. Sleep and Breathing, 24(4), 1315–1325. https://doi.org/10.1007/s11325-020-02013-4

Diananda, A. (2019). Psikologi Remaja dan Permasalahannya. Journal Istighna, 1(1), 116–133. https://doi.org/10.33853/istighna.v1i1.20

Farshbaf-Khalili, A., Kamalifard, M., & Namadian, M. (2018). Comparison of the Effect of Lavender and Bitter Orange on Anxiety in Postmenopausal Women: A Triple-Blind, Randomized, Controlled Clinical Trial. Complementary Therapies in Clinical Practice, 31, 132–138. https://doi.org/10.1016/j.ctcp.2018.02.004

Hidayat, R., Wulandari, P., & Reagan, M. (2022). The Potential of Cinnamon Extract (Cinnamomum burmanii) as Anti-insomnia Medication through Hypothalamus Pituitary Adrenal Axis Improvement in Rats. Acta Medica Academica, 51(2), 79–84. https://doi.org/10.5644/ama2006-124.375

Indrayani, T., & Muhayah, A. (2020). Pengaruh Prenatal Gentle Yoga dengan Peningkatan Kualitas Tidur Ibu Hamil Trimester III di Klinik Pratama Ratna Komala Bekasi Tahun 2019. Jurnal Ilmiah Kesehatan Delima, 2(2), 128–136. https://doi.org/10.60010/jikd.v2i2.33

Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence. Sleep Medicine Reviews, 22, 23–36. https://doi.org/10.1016/j.smrv.2014.10.001

Jirakittayakorn, N., & Wongsawat, Y. (2018). A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep. Frontiers in Human Neuroscience, 12(September), 1–15. https://doi.org/10.3389/fnhum.2018.00387

Kliegman, R. M., Stanton, B. F., III, J. W. S. G., Schor, N. F., & Behrman, R. E. (2016). Nelson Textbook of Pediatrics 20th Edititon. In Elsevier. https://doi.org/10.7326/0003-4819-99-5-744_3

Mulyani, E. D., Wahyu, S., Rachman, M. E., Az, D., Susanto, H. F., & Maharto, R. J. (2022). Pengaruh Wudhu Menjelang Tidur terhadap Peningkaan Kualitas Tidur pada Mahasiswa. Fakumi Medical Journal: Jurnal Mahasiswa Kedokteran, 2(4), 272–279. https://doi.org/10.33096/fmj.v2i4.30

Murtiningsih, M., . O., Nurbayanti, S., & Suryati, Y. (2022). The Effectiveness of Yoga and Chamomile Tea on Sleep Quality in Adolescents Experiencing Dysmenorrhea. KnE Medicine, 2022, 198–206. https://doi.org/10.18502/kme.v2i2.11082

Ohayon, M., Wickwire, E. M., Hirshkowitz, M., Albert, S. M., Avidan, A., Daly, F. J., Dauvilliers, Y., Ferri, R., Fung, C., Gozal, D., Hazen, N., Krystal, A., Lichstein, K., Mallampalli, M., Plazzi, G., Rawding, R., Scheer, F. A., Somers, V., & Vitiello, M. V. (2017). National Sleep Foundation’s Sleep Quality Recommendations: First Report. Sleep Health, 3(1), 6–19. https://doi.org/10.1016/j.sleh.2016.11.006

Oktavia, I., & Pratama, M. (2024). Efektifitas Sleep Hygiene Terhadap Kualitas Tidur Remaja. Jurnal Pendidikan Tambusai, 8(2), 29661–29666. https://jptam.org/index.php/jptam/article/view/19128

Permata, A., Zein, R. H., Muawanah, S., & Maharani, D. (2024). Pengaruh Aerobic Exercise untuk Meningkatkan Kualitas Tidur pada Remaja dengan Kondisi Gangguan Tidur Chronic Insomnia : Case Report. PhysioHS, 7(2), 109–114. https://ejournal.umm.ac.id/index.php/physiohs/article/view/38577/15877

Permenkes RI. (2014). Peraturan Menteri Kesehatan Nomor 25 Tahun 2014 tentang Upaya Kesehatan Anak. https://peraturan.bpk.go.id/Details/117562/permenkes-no-25-tahun-2014

Ponidjan, T. S., Rondonuwu, E., Ransun, D., Warouw, H. J., & Raule, J. H. (2022). Kualitas Tidur Sebagai Faktor yang Berimplikasi pada Konsentrasi dan Motivasi Belajar Anak Remaja. E-Prosiding Semnas Dies Natalis 21 Poltekes Kemenkes Manado, 49–58. https://ejurnal.poltekkes-manado.ac.id/index.php/eprosiding2022/article/view/1681/1031

Purnama, N. L. A. (2019). Sleep Hygiene dengan Gangguan Tidur Remaja. Jurnal Keperawatan, 8(1), 30–36. https://doi.org/10.47560/kep.v8i1.80

Qiu, J., & Morales-Muñoz, I. (2022). Associations between Sleep and Mental Health in Adolescents: Results from the UK Millennium Cohort Study. International Journal of Environmental Research and Public Health, 19(3). https://doi.org/10.3390/ijerph19031868

Ribeiro-Santos, R., Andrade, M., Madella, D., Martinazzo, A. P., de Aquino Garcia Moura, L., de Melo, N. R., & Sanches-Silva, A. (2017). Revisiting an Ancient Spice with Medicinal Purposes: Cinnamon. Trends in Food Science and Technology, 62, 154–169. https://doi.org/10.1016/j.tifs.2017.02.011

Rosa, C. C., Tebar, W. R., Oliveira, C. B. S., Farah, B. Q., Casonatto, J., Saraiva, B. T. C., & Christofaro, D. G. D. (2021). Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial. Sports Medicine - Open, 7(1). https://doi.org/10.1186/s40798-021-00376-w

Safitri, M. (2021). Pengaruh Masa Transisi Remaja Menuju Pendewasaan Terhadap Kesehatan Mental Serta Bagaimana Mengatasinya. Jurnal Pendidikan Ilmu Sosial, 30(1), 21–26. https://ejournal.upi.edu/index.php/jpis/article/view/29495

Samadi, Z., Jannati, Y., Hamidia, A., Mohammadpour, R. A., & Hesamzadeh, A. (2019). The Effect of Aromatherapy with Lavender Essential Oil on Sleep Quality in Patients with Major Depression. Journal of Nursing and Midwifery Sciences, 6(3), 149–155. https://doi.org/10.4103/JNMS.JNMS

Suni, E., & Vyas, N. (2023). Mastering Sleep Hygiene: Your Path to Quality Sleep. Sleep Foundation. https://www.sleepfoundation.org/sleep-hygiene#:~:text=Keeping a stable sleep schedule,practices to suit their needs

Yilmaz, D., Tanrikulu, F., & Dikmen, Y. (2017). Research on Sleep Quality and the Factors Affecting the Sleep Quality of the Nursing Students. Current Health Sciences, 43(1), 20–24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6286721/