MBCT (Mindfulness Based Cognitive Therapy) terhadap Stres dan Kopingsindrom Pramenstruasi
Abstract
This study aims to determine the effect of MBCT (Mindfulness Based Cognitive Therapy) intervention on stress and coping with premenstrual syndrome. The research method is a quasi-experiment within two groups with a pretest-posttest control group design. The results showed that the Mindfulness-Based Cognitive Therapy (MBCT) Intervention affected stress (p 0.000 <0.015) and had an effect on coping with premenstrual syndrome (P 0.049 <0.05) compared to the control group. The conclusion is that the Mindfulness-Based Cognitive Therapy (MBCT) Intervention has an effect on stress and coping with premenstrual syndrome for four weeks consisting of 4 meeting sessions with a duration of 60 minutes per meeting so that it can be applied as an alternative holistic therapy for sufferers of premenstrual syndrome.
Keywords: Coping with Premenstrual Syndrome, MBCT, Premenstrual Syndrome, Stress
References
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Prameswari, A., & Yudiarso, A. (2021). Efektivitas Mindfulness-Based Cognitive Therapy untuk Menurunkan Depresi : Meta-Analisis. Psycho Idea, 19(2). https://doi.org/http://dx.doi.org/10.30595/psychoidea.v19i2.9943
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Quan, P., Wang, W., Chu, C., & Hou, L. (2018). Seven Days of Mindfulness-Based Cognitive Therapy Improves Attention and Coping Style. Social Behavior and Personality: An International Journal, 46(3), 421–430. https://psycnet.apa.org/doi/10.2224/sbp.6623
Rizal, M., Rina, A. P., & Noviekayati, I. (2023). Mindfulness Based Cognitive Therapy untuk Menurunkan Burnout Pegawai. Briliant: Jurnal Riset Dan Konseptual, 8(2). https://doi.org/http://dx.doi.org/10.28926/briliant.v8i2.1207
Strauss, C., Gu, J., Montero-Marin, J., Whittington, A., Chapman, C., & Kuyken, W. (2021). Reducing Stress and Promoting Well-Being in Healthcare Workers Using Mindfulness-Based Cognitive Therapy for Life. International Journal of Clinical and Health Psychology, 21(2), 100227. https://doi.org/10.1016/j.ijchp.2021.100227
Sundu, S., Hadisaputro, S., & Ningtyas, E. A. E. (2023). The Effect of Moringa Leaf Extract (Moringa Oleifera Lam.) as a Topical Application on Hardness of Rats’s Tooth (Laboratory Study). International Journal of Innovative Science and Research Technology, 8(4). https://doi.org/10.5281/zenodo.7827874
Abay, H., & Kaplan, S. (2021). Evaluation of The Effectiveness Of A Training Program for Coping With PMS Symptoms Based on IMB Model In University Students. Women and Health, 61(6), 550–561. https://doi.org/https://doi.org/10.1080/03630242.2021.1927286
Asadi, D. M., Tajrishi, K. Z., & Gharaei, B. (2022). Mindfulness Training Intervention with the Persian Version of the Mindfulness Training Mobile App for Premenstrual Syndrome: A Randomized Controlled Trial. Frontiers in Psychiatry, 13. https://doi.org/https://doi.org/10.3389/fpsyt.2022.922360
Ayhan, I., Altuntaş, İ., Üzümcü, I., & Erbaş, O. (2021). Premenstrual Syndrome Mechanism in the Brain. D J Med Sci, 7(2), 213–224. https://doi.org/10.5606/fng.btd.2021.25069
Azizah, F. N., Sumarni, S., & Kumorowulan, S. (2021). Pengaruh Relaksasi Otot Progresif dengan Iringan Audio Murotal QS. Ar-Rohman terhadap Kadar Srotonon dan Skor Stress Premenstrual Syndrom. Poltekkes Kemenkes Semarang. https://repository.poltekkes-smg.ac.id/?p=show_detail&id=25250
Borji-Navan, S., Mohammad-Alizadeh-Charandabi, S., Esmaeilpour, K., Mirghafourvand, M., & Ahmadian-Khooinarood, A. (2022). Internet-Based Cognitive-Behavioral Therapy for Premenstrual Syndrome: A Randomized Controlled Trial. BMC Women’s Health, 22(1), 1–11. https://doi.org/10.1186/s12905-021-01589-7
Bukhori, A., Yanti, A. R., & Rahmawati, A. (2023). Penerapan Mindfulness Training sebagai Upaya dalam Mengurangi Psychological Distress pada Generasi Z. Proceedings of Annual Guidance and Counseling Academic Forum. https://proceeding.unnes.ac.id/agcaf/article/view/2373
Cetin, N. S., & Kırca, A. S. (2023). The Effect of a Mindfulness-Based Stress Reduction Program on Premenstrual Symptoms: A Randomized Controlled Trial. Journal of Midwifery of Woman Health, 68(5), 604-610. https://doi.org/https://doi.org/10.1111/jmwh.13530
Chacko, E., Ling, B., Avny, N., Barak, Y., Cullum, S., Sundram, F., & Cheung, G. (2022). Mindfulness-Based Cognitive Therapy for Stress Reduction in Family Carers of People Living with Dementia: A Systematic Review. International Journal of Environmental Research and Public Health, 19(1). https://doi.org/10.3390/ijerph19010614
da-Silva, E. A., & Pires, D. A. (2021). Prevalence of Premenstrual Syndrome and its Psychological Effects among University Students Who Participate and Do Not Participate in Resistance Training. Revista Brasileira de Ciências Do Esporte, 43. https://doi.org/10.1590/rbce.43.e007420
Dutta, A., & Sharma, A. (2021). Prevalence of Premenstrual Syndrome and Premenstrual Dysphoric Disorder In India : A Systematic Review and Meta-Analysis. Health Promotion Perspectives, 11(2). https://doi.org/10.34172%2Fhpp.2021.20
Geta, T. G., Woldeamanuel, G. G., & Dassa, T. T. (2020). Prevalence and Associated Factors of Premenstrual Syndrome among Women of the Reproductive Age Group in Ethiopia: Systematic Review and Meta-Analysis. PLoS ONE, 15(11), 1–12. https://doi.org/10.1371/journal.pone.0241702
Ju, R., Chiu, W., Zang, Y., Hofmann, S. G., & Liu, X. (2022). Effectiveness and Mechanism of a 4-Week Online Self-Help Mindfulness Intervention among Individuals with Emotional Distress During COVID-19 in China. BMC Psychology, 10(1), 1–14. https://doi.org/10.1186/s40359-022-00831-7
Kucukkelepce, D. S., Unver, H., Nacar, G., & Tashan, S. T. (2021). The Effects of Acupressure and Yoga for Coping with Premenstrual Syndromes on Premenstrual Symptoms and Quality of Life. Complementary Therapies in Clinical Practice, 42. https://doi.org/10.1016/j.ctcp.2020.101282
Lesnaya, O., Mansur, T., Lesnaya, N., Ketova, N., & Sturov, N. (2021). The Effect of Stress on Menstrual Dysfunction in Female Students of Higher Educational Institutions in Moscow. Mediterranean Journal of Clinical Psychology, 9(1), 1–13. https://doi.org/https://doi.org/10.6092/2282-1619/mjcp-2548
Mahmud, N. U., Arief, R. Q., Safruddin, S., & Hikmah, N. (2022). Correlation of Resilience on Stress Level of Junior High School Students Based on Age During Pandemic COVID-19. Jurnal Kesehatan, 15(1). https://doi.org/https://doi.org/10.24252/kesehatan.v15i1.27551
Motavalli, R., Sadrolmamaleki, V., & Apay, S. E. (2021). The Effect of Coping Methods in Reducing Anxiety among Girls with Premenstrual Syndrome. Journal of Research in Psychopathology, 2(4), 30-34. https://doi.org/https://doi.org/10.22098/jrp.2021.1202
Prameswari, A., & Yudiarso, A. (2021). Efektivitas Mindfulness-Based Cognitive Therapy untuk Menurunkan Depresi : Meta-Analisis. Psycho Idea, 19(2). https://doi.org/http://dx.doi.org/10.30595/psychoidea.v19i2.9943
Prasad, D., Wollenhaupt-Aguiar, B., Kidd, K. N., Cardoso, T. de-A, & Frey, B. N. (2021). Suicidal Risk in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Systematic Review and Meta-Analysis. Journal of Women’s Health, 30(12), 1693–1707. https://doi.org/10.1089/jwh.2021.0185
Pratiwi, A. D. S., Yunariyah, B., Jannah, R., & Sumiatin, T. (2023). Premenstrual Syndrome pada Remaja Putri di SMAN 4 Tuban. Jurnal Pendidikan Tambusai, 7(3). https://doi.org/https://doi.org/10.31004/jptam.v7i3.9513
Putri, N. I., & Raharjo, B. B. (2023). Dampak Pandemi COVID-19 terhadap Tingkat Stress yang Dialami Atlet dan Pelajar. Bookchapter Kesehatan Masyarakat Universitas Negeri Semarang, 3. https://doi.org/https://doi.org/10.15294/km.v1i3.99
Quan, P., Wang, W., Chu, C., & Hou, L. (2018). Seven Days of Mindfulness-Based Cognitive Therapy Improves Attention and Coping Style. Social Behavior and Personality: An International Journal, 46(3), 421–430. https://psycnet.apa.org/doi/10.2224/sbp.6623
Rizal, M., Rina, A. P., & Noviekayati, I. (2023). Mindfulness Based Cognitive Therapy untuk Menurunkan Burnout Pegawai. Briliant: Jurnal Riset Dan Konseptual, 8(2). https://doi.org/http://dx.doi.org/10.28926/briliant.v8i2.1207
Strauss, C., Gu, J., Montero-Marin, J., Whittington, A., Chapman, C., & Kuyken, W. (2021). Reducing Stress and Promoting Well-Being in Healthcare Workers Using Mindfulness-Based Cognitive Therapy for Life. International Journal of Clinical and Health Psychology, 21(2), 100227. https://doi.org/10.1016/j.ijchp.2021.100227
Sundu, S., Hadisaputro, S., & Ningtyas, E. A. E. (2023). The Effect of Moringa Leaf Extract (Moringa Oleifera Lam.) as a Topical Application on Hardness of Rats’s Tooth (Laboratory Study). International Journal of Innovative Science and Research Technology, 8(4). https://doi.org/10.5281/zenodo.7827874
Published
2024-08-10
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Copyright (c) 2024 Ermilya Restiani Jauhary, Sri Sumarni, Arwani Arwani
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