Penerapan Brisk Walking Exercise terhadap Penurunan Tekanan Darah pada Penderita Hipertensi di Jakarta

  • M Luthfi Adillah Akademi Keperawatan Pelni
  • Putri Permata Sari Akademi Keperawatan Pelni
  • Isnayati Isnayati Akademi Keperawatan Pelni

Abstract

This study aims to determine the effectiveness of brisk walking exercise in reducing blood pressure in hypertensive patients. This type of research uses descriptive case study research methods. The subject of this research was 4 respondents. Data collection techniques were carried out by measuring blood pressure before the intervention was given at all and when the intervention was carried out, blood pressure was measured before and after the intervention. This research was conducted 3 days a week with a frequency of 15-30 minutes. The results of the study showed that brisk walking was able to reduce the blood pressure of hypertension sufferers with an average decrease in systolic pressure of 3.95 mmHg and an average diastolic pressure of 3.3 mmHg. In conclusion, the application of fast walking techniques is a non-pharmacological method that can control blood pressure in hypertensive patients because it has an effect on reducing blood pressure.

 

Key Words: Hypertension; Blood Pressure; Brisk Walking Exercise

References

Alfalah, N. J., Hasni, D., & Febrianto, B. Y. (2022). Hubungan Obesitas dengan Kejadian Hipertensi pada Perempuan Minangkabau. Poltekita: Jurnal Ilmu Kesehatan, 15(4), 360-364. https://doi.org/10.33860/jik.v15i4.823

Al-Makki et al., (2022). Hypertension Pharmacological Treatment in Adults: A World Health Organization Guideline Executive Summary. Hypertension 79(1). 293–301. https://doi.org/10.1161/HYPERTENSIONAHA.121.18192

Al Rasyid, N. H. S., Febriani, N., Nurdin, O. F. T., Putri, S. A., Dewi, S. C., & Paramita, S. (2022). Gambaran Tingkat Kepatuhan Minum Obat Pasien Hipertensi di Puskesmas Lempake Samarinda. Jurnal Kedokteran Mulawarman, 9(2), 55-63.. https://ocs.unmul.ac.id/index.php/JKM/article/download/7076/4589

Anggara, F. H. D., & Prayitno, N. (2013). Faktor-faktor yang Berhubungan dengan Tekanan Darah di Puskesmas Telaga Murni, Cikarang Barat tahun 2012. Jurnal ilmiah kesehatan, 5(1), 20-25. 98. https://doi.org/10.1002/9781444324808.ch36.

Hasibuan, F. N. U., Arsania, R. F., & Purba, S. H. (2024). Literature Review Pengaruh Gaya Hidup Masyarakat Pesisir terhadap Kejadian Hipertensi. Jurnal Kolaboratif Sains, 7(7), 2610-2615. https://doi.org/10.56338/jks.v7i7.5567

Julistyanissa, D., & Chanif, C. (2022). Penerapan Brisk Walking Exercise Terhadap Perubahan Tekanan Darah Penderita Hipertensi. Ners Muda, 3(3), 345-355.https://doi.org/ 10.26714/nm.v3i3.10535.

Kemenkes RI. (2018). Laporan Riskesdas 2018 Kementrian Kesehatan Republik Indonesia. Laporan Nasional Riskesdas 2018. https://repository.badankebijakan.kemkes.go.id/id/eprint/3514/1/Laporan%20Riskesdas%202018%20Nasional.pdf

Kemenkes RI. (2019). Faktor Risiko Hipertensi. 1–5. https://p2ptm.kemkes.go.id/infographic/faktor-risiko-hipertensi

Kemenkes RI. (2019). Faktor Risiko Penyebab Hipertensi - Direktorat P2PTM. Kementrian Kesehatan Republik Indonesia 4–7. https://p2ptm.kemkes.go.id/infographic-p2ptm/hipertensi-penyakit-jantung-%09dan-pembuluh-darah/faktor-risiko-penyebab-hipertensi

Kemenkes RI. (2023). Cegah Hipertensi Dengan Rutin Melakukan Brisk Walking Exercise. 1–7 https://bkombandung.kemkes.go.id/cegah-hipertensidengan-rutin-melakukan-brisk-walking-exercise/

Kowalski, Robert E. (2020). Terapi Hipertensi : Program 8 Minggu Menurunkan Tekanan Darah Tinggi dan Mengurangi Risiko Serangan Jantung dan Stroke Secara Alami. Bandung: Qanita

Maulidina, Fatharani. (2019). Faktor-faktor yang Berhubungan dengan Kejadian Hipertensi di Wilayah Kerja Puskesmas Jati Luhur Bekasi Tahun 2018. ARKESMAS (Arsip Kesehatan Masyarakat) 4(1). 149–55. https:/doi.org/10.22236/arkesmas.v4i1.3141.

Masadah, et al.,. (2021). Pengaruh Brisk Walking Exercise terhadap Perubahan Tekanan Darah Penderita Hipertensi. Jurnal Keperawatan Terpadu (Integrated Nursing Journal) 3(2):73. https://doi.org/10.32807/jkt.v3i2.225.

Nurcahyani, et al. (2022). Pengaruh Brisk Walking Exercise terhadap Penurunan Tekanan Darah pada Pasien Hipertensi: Literatur Review. Prosiding Seminar Informasi Kesehatan Nasional (SIKesNas) 1(1). 296–302. https://doi.org/10.47701/sikenas.vi.2064

Olin, Bernie R., and D. Pharm. (2018). Hypertension : The Silent Killer : Updated JNC-8 Guideline Recommendations. https://cdn.ymaws.com/www.aparx.org/resource/resmgr/CEs/CE_Hypertension_The_Silent_K.pdf

Rachmatullah, R., Widyatuti, W., & Sukihananto, S. (2022). Pengaruh Brisk Walking Exercise terhadap Penurunan Tekanan Darah, Systematic Review. Faletehan Health Journal, 9(01), 100-110. https://doi.org/10.33746/fhj.v9i01.388

Rijalludin, M., & Chandra, P. H. (2017). Faktor-faktor yang Mempengaruhi Hipertensi pada Penderita Hipertensi di Kelurahan Podorejo Rw 6 Ngaliyan Semarang. Jurnal Manajemen Asuhan Keperawatan, 1(1), 36-43. https://doi.org.10.33655/mak.v1i1.7.

Sabar, S., & Lestari, A. (2020). Efektifitas Latihan Progressive Muscle Relaxation terhadap Penurunan Tekanan Darah pada Pasien Hipertensi di Makassar. Jurnal ilmiah kesehatan pencerah, 9(1), 1-9. https://stikesmu-sidrap.e-journal.id/JIKP/article/view/135/129

Sari W. Y. (2017). Gambaran Kualitas Lansia dengan Hipertensi di Desa Dancaekek Wetan Kabupaten Bandung dan Kelurahan Maleber Kota Bandung, Skripsi. Tidak di publikasikan, Universitas Muhammadiyah Surakarta https://eprints.ums.ac.id/112363/1/NASKAH%20PUBLIKASI.pdf

Situmorang. (2019). Hari Hipertensi Dunia 2019 : ‘Know Your Number, Kendalikan Tekanan Darahmu dengan CERDIK. Kementrian Kesehatan Republik Indonesia 1. https://p2ptm.kemkes.go.id/tag/hari-hipertensi-dunia-2019-know-your-number-kendalikan-tekanan-darahmu-dengan-cerdik

Tiara, U. I. (2020). Hubungan Obesitas dengan Kejadian Hipertensi. Journal of Health Science and Physiotherapy, 2(2), 167-171. https://www.doi.org/ 10.35893/jhsp.v2i2.51.

Wahdah, . (2011). Menaklukan hipertensi dan diabetes : mendeteksi, mencegah, dan mengobati dengan cara medis dan herbal. Yogjakarta: MultiPress.

WHO. (2022). Physical Activity (October). https://www.who.int/news-room/fact-sheets/detail/physical-activity
Published
2024-10-23
Abstract viewed = 6 times
pdf downloaded = 5 times