Manajemen Sarkopenia
DOI:
https://doi.org/10.31539/joting.v7i2.14801Abstract
This study aims to improve understanding of sarcopenia and develop effective strategies to prevent, diagnose, treat, or manage sarcopenia. The method used is descriptive-analytical in the form of a case study. The study results indicate that the management of sarcopenia uses two main principles, namely physical exercise intervention and nutritional intervention. Physical exercise 3-4 times a week for 3 months will show significant muscle mass and strength changes in sarcopenia patients. Providing protein in the form of leucine-enriched protein or whey is very effective in increasing muscle mass. Increasing protein intake by 1.2 grams/kg BW/day is recommended in patients with sarcopenia. In conclusion, sarcopenia often occurs in the elderly, which causes mobility disorders. Sarcopenia management that can be done today is a combination of physical activity, especially resistance training, and fulfillment of nutritional adequacy, including protein, vitamins, and minerals.
Keywords: Management, Aging, Sarcopenia
References
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Singh, A., Buckholz, A., Kumar, S., & Newberry, C. (2024). Implications of Protein and Sarcopenia in the Prognosis, Treatment, and Management of Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). Nutrients, 16(5), 658. https://doi.org/10.3390/nu16050658
Trigui, A., Rose, C. F., & Bémeur, C. (2023). Nutritional Strategies to Manage Malnutrition and Sarcopenia Following Liver Transplantation: A Narrative Review. Nutrients, 15(4), 903. https://doi.org/10.3390/nu15040903
Won, C. W. (2023). Management of Sarcopenia in Primary Care Settings. Korean Journal of Family Medicine, 44(2), 71. https://doi.org/10.4082/kjfm.22.0224
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Ebadi, M., Burra, P., Zanetto, A., Montano-Loza, A. J. (2023). Current Treatment Strategies and Future Possibilities for Sarcopenia in Cirrhosis. Journal Hepatol. https://doi.org/10.1016/j.jhep.2023.01.031
Ganiyani, M. A., Shah, A., Holge, S., Shah, P., & Shah, P. K. (2023). Nutritional Interventions for the Prevention and Management of Sarcopenia in Elderly Population: A Comprehensive Review. International Journal Geriatric Gerontology, 6(152), 2577–0748. https://pdfs.semanticscholar.org/ffe7/04d1504e3c47d9deafcd3fa29d87864fdd72.pdf
Hu, J., Wang, Y., Ji, X., Zhang, Y., Li, K., & Huang, F. (2024). Non-Pharmacological Strategies for Managing Sarcopenia in Chronic Diseases. Clinical Interventions in Aging, 19, 827–841. https://doi.org/10.2147/CIA.S455736
Kandayah, T., Safian, N., Shah, S. A., & Manaf, M. R. A. (2023). Challenges in the Management of Sarcopenia in the Primary Care Setting: A Scoping Review. International Journal of Environmental Research and Public Health, 20(6), 5179. https://doi.org/10.3390/ijerph20065179
Kim, J., Lee, J. Y., & Kim, C. Y. (2023). A Comprehensive Review of Pathological Mechanisms and Natural Dietary Ingredients for the Management and Prevention of Sarcopenia. Nutrients, 15(11), 2625. https://link.springer.com/article/10.1186/s13643-023-02215-3
Kim, S., Kim, S., & Hong, K. H. (2024). Association of Combining Diet and Physical Activity on Sarcopenia and Obesity in Elderly Koreans with Diabetes. Nutrients, 16(7), 964. https://doi.org/10.3390/nu16070964
Liu, S., Zhang, L., & Li, S. (2023). Advances in Nutritional Supplementation for Sarcopenia Management. Frontiers in Nutrition, 10, 1189522. https://doi.org/10.3389/fnut.2023.1189522
Marcotte-Chénard, A., Oliveira, B., Little, J. P., Candow, D.G. (2023). Sarcopenia and type 2 Diabetes: Pathophysiology and Potential Therapeutic Lifestyle Interventions. Diabetes and Metabolic Syndrome: Clinical Research and Reviews, 17. https://doi.org/10.1016/j.dsx.2023.102835
Mellen, R. H., Girotto, O. S., Marques, E. B., Laurindo, L. F., Grippa, P. C., Mendes, C. G., Garcia, L. N. H., Bechara, M. D., Barbalho, S. M., Sinatora, R. V., Haber, J. F. D. S., Flato, U. A. P., Bueno, P. C. D. S., Detregiachi, C. R. P., Quesada, K. (2023). Insights into Pathogenesis, Nutritional and Drug Approach in Sarcopenia: A Systematic Review. Biomedicines. https://doi.org/10.3390/biomedicines11010136
Moschou, D., Krikelis, M., Georgakopoulos, C., Mole, E., Chronopoulos, E., Tournis, S., Mavragani, C., Makris, K., Dontas, I., & Gazi, S. (2023). Sarcopenia in Rheumatoid Arthritis. A Narrative Review. Journal of Frailty, Sarcopenia and Falls, 8(1), 44. https://doi.org/10.22540/JFSF-08-044
Ooi, H., & Welch, C. (2024). Obstacles to the Early Diagnosis and Management of Sarcopenia: Current Perspectives. Clinical Interventions in Aging, 19, 323–332. https://doi.org/10.2147/CIA.S438144
Park, J. E., Lee, S., & Kim, K. (2023). The Effect of Combining Nutrient Intake and Physical Activity Levels on Central Obesity, Sarcopenia, and Sarcopenic Obesity: A Population-Based Cross-Sectional Study in South Korea. BMC Geriatrics, 23(1), 119. https://doi.org/10.1186/s12877-023-03748-x
Rivera, F. B., Escolano, B. T., Nifas, F. M., Choi, S., Carado, G. P., Lerma, E., Vijayaraghavan, K., & Yu, M. G. (2023). Interrelationship of Sarcopenia and Cardiovascular Diseases: A rRview of Potential Mechanisms and Management. Journal of the ASEAN Federation of Endocrine Societies, 39(1), 69. https://doi.org/10.15605/jafes.039.01.03
Sampaio, R. A. C., Sampaio, P. Y. S., Capelo, L. P., Uchida, M. C., & Arai, H. (2023). Sarcopenia and frailty: The Role of Physical Activity for Better Aging. In Frontiers in public health, 11, 1303223). https://www.frontiersin.org/articles/10.3389/fpubh.2023.1303223/full
Santangeli, E., Abbati, C., Chen, R., Di Carlo, A., Leoni, S., Piscaglia, F., & Ferri, S. (2024). Pathophysiological-Based Nutritional Interventions in Cirrhotic Patients with Sarcopenic Obesity: A State-of-the-Art Narrative Review. Nutrients, 16(3), 427. https://doi.org/10.3390/nu16030427
Singh, A., Buckholz, A., Kumar, S., & Newberry, C. (2024). Implications of Protein and Sarcopenia in the Prognosis, Treatment, and Management of Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). Nutrients, 16(5), 658. https://doi.org/10.3390/nu16050658
Trigui, A., Rose, C. F., & Bémeur, C. (2023). Nutritional Strategies to Manage Malnutrition and Sarcopenia Following Liver Transplantation: A Narrative Review. Nutrients, 15(4), 903. https://doi.org/10.3390/nu15040903
Won, C. W. (2023). Management of Sarcopenia in Primary Care Settings. Korean Journal of Family Medicine, 44(2), 71. https://doi.org/10.4082/kjfm.22.0224
Zanker, J., Sim, M., Anderson, K., Balogun, S., Brennan‐Olsen, S. L., Dent, E., Duque, G., Girgis, C. M., Grossmann, M., Hayes, A., Henwood, T., Hirani, V., Inderjeeth, C., Iuliano, S., Keogh, J., Lewis, J. R., Lynch, G. S., Pasco, J. A., Phu, S., & Scott, D. (2023). Consensus Guidelines for Sarcopenia Prevention, Diagnosis and Management in Australia and New Zealand. Journal of Cachexia, Sarcopenia and Muscle, 14(1), 142–156. https://doi.org/10.1002/jcsm.13115
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2025-03-18
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Manajemen Sarkopenia. (2025). Journal of Telenursing (JOTING), 7(2), 169-176. https://doi.org/10.31539/joting.v7i2.14801
