Senam Dismenore terhadap Penurunan Tingkat Nyeri Haid (Dismenorhea) Primer pada Siswi
DOI:
https://doi.org/10.31539/n0fk4y04Abstract
This study aimed to determine the effect of dysmenorrhea exercises on reducing primary menstrual pain (dysmenorrhea) in female students at State Vocational High School 2 Gorontalo. The method used was a quantitative study with a quasi-experimental design using a non-equivalent control group. The results showed that before the dysmenorrhea exercises, the median pain level in the intervention group was 9.00, and after the exercises, it decreased to 6.50. In the control group, the median pain level remained at 8.00. The Wilcoxon test for the intervention group yielded a p-value of 0.000 (<0.05), while in the control group, a p-value of 0.655 (>0.05). The Mann-Whitney test results obtained a p-value of 0.001 (<0.05), indicating a difference in pain reduction between the intervention and control groups. The conclusion of this study shows that dysmenorrhea exercises are effective in reducing primary menstrual pain (dysmenorrhea) in female students at SMK Negeri 2 Gorontalo, so it can be used as a non-pharmacological therapy to reduce menstrual pain in adolescent girls.
Keywords: Primary Dysmenorrhea, Menstrual Pain, Adolescent Girls, Dysmenorrhea Exercises
References
Agustini, I. G. A. R. (2022). The Effect of Dysmenorrhea Exercise on Reducing Menstrual Pain Felt by Adolescent Girls. Babali Nursing Research, 3(3), 293–299. https://doi.org/10.37363/bnr.2022.33114
Amaliyah, W. F., & Khayati, N. (2023). Pemenuhan Kebutuhan Rasa Nyaman pada Remaja Putri dengan Dismenore Melalui Intervensi Senam Dismenore. Holistic Nursing Care Approach, 3(2), 51. https://doi.org/10.26714/hnca.v3i2.12848
Ardiani, M., & Sinaga, W. (2024). Hubungan Tingkat Pengetahuan dengan Skala Nyeri Dismenore pada Remaja Putri SMK Kesehatan Mulia Karya Husada Jakarta Selatan. 1(2), 38–46. https://doi.org/https://jurnal.stikesmayapada.ac.id/index.php/Nursing/article/view/19
Bella, B., Agustin, A., & Lestari, I. P. (2025). Hubungan Aktivitas Fisik dan Tingkat Stress dengan Kejadian Nyeri Haid (Dismenore) pada Mahasiswi Institut Citra International Tahun 2024. Jurnal Kesehatan Tambusai, 6(1), 1723–1732. https://doi.org/10.31004/jkt.v6i1.40802
Cai, J., Liu, M., Jing, Y., Yin, Z., Kong, N., & Guo, C. (2025). Aerobic Exercise to Alleviate Primary Dysmenorrhea in Adolescents and Young Women: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Acta Obstetricia et Gynecologica Scandinavica, 104(5), 815–828. https://doi.org/10.1111/aogs.15042
Esan, D. T., Ariyo, S. A., Akinlolu, E. F., Akingbade, O., Olabisi, O. I., Olawade, D. B., Bamigboye, T. O., & Ogunfowokan, A. A. (2024). Prevalence of Dysmenorrhea and Its Effect on The Quality of Life of Female Undergraduate Students in Nigeria. Journal of Endometriosis and Uterine Disorders, 5(December 2023), 100059. https://doi.org/10.1016/j.jeud.2024.100059
Fatonah, S., Warji, W., & Anggraini, W. (2024). Pengaruh Senam Dismenorea terhadap Penurunan Intensitas Nyeri Menstruasi pada Remaja Putri di SMA Negeri 2 Soyo Jaya. Jurnal Kesehatan Tropis Indonesia, 2(2), 80–91. https://doi.org/10.63265/jkti.v2i2.87
Haditya, T., Mardlatillah, M., Ain, F. N., Syifa, N., & Fadhli, M. A. (2022). Evaluasi Penanganan Nyeri Haid (Dysmenorrhea) dengan Protection Motivation Theory. Journal Pharmaceutical Care and Sciences, 2(2), 12–20. https://doi.org/10.33859/jpcs.v2i2.80
Hakiki, M., & Widiyastuti, N. E. (2023). Manfaat Senam Dismenorea bagi Siswi – Siswi Pondok Pesantren dalam Mengurangi Nyeri Menstruasi di Pondok Pesantren Imam Asy Syafi’i Genteng Banyuwangi. Wasathon, 01(03), 1-6. https://ejournal.umkla.ac.id/index.php/wasathon/article/view/637/320
Harahap, L. K. S., Cut, Y., & Afdila, R. (2022). Pengaruh Senam Dismenore terhadap Penurunan Skala Nyeri Haid pada Remaja. Femina: Jurnal Ilmiah Kebidanan, 2(2), 113–119. https://doi.org/10.30867/femina.v2i2.264
Ilham, M. A., Islamy, N., Hamidi, S., & Sari, R. D. P. (2022). Gangguan Siklus Menstruasi pada Remaja : Literature Review. Jurnal Penelitian Perawat Profesional, 5(1), 185–192. https://doi.org/10.37287/jppp.v5i1.1385
Indrayani, T. (2023). Pengaruh Senam pada Remaja Putri untuk Mengatasi Primary Dysmenorrhea. Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal, 13(3), 1145–1150. https://doi.org/10.32583/pskm.v13i3.1237
Kusumadewi, D. A., & Riyanti, R. (2024). Pengaruh Senam Dismenorea terhadap Penurunan Dismenorea Siswi SMP Negeri 23 Bandar Lampung. Antigen : Jurnal Kesehatan Masyarakat dan Ilmu Gizi, 2(3), 54–64. https://doi.org/10.57213/antigen.v2i3.304
Munir, R., Lestari, F., Zakiah, L., Kusmiati, M., Anggun, A., Dhea, A., Diva, F., Mutia, A., & Puput, P. (2024). Analisa Faktor yang Mempengaruhi Nyeri Haid (Dismenorhea) Pada Mahasiswa Akademi Kebidanan Prima Husada Bogor. Detector: Jurnal Inovasi Riset Ilmu Kesehatan, 2(1), 62–70. https://ejurnal.politeknikpratama.ac.id/index.php/Detector/article/view/3133
Panjaitan, R., & Khairiah, R. (2024). Pengaruh Senam Dismenore Terhadap Penurunan Nyeri Haid Pada Remaja Putri di Desa Cikeas Udik Kecamatan Cikeas Bogor.Manuju: Malahayati Nursing Journal, 6(6), 2256–2264. https://ejurnalmalahayati.ac.id/index.php/manuju/article/view/10982
Pramudianti, D. N. (2022). Efektivitas Senam Dysmenorrhea terhadap Nyeri Dysmenorrhea pada Maha Remaja Putri. Al-Insyirah Midwifery, 11(2), 136–142. https://doi.org/10.35328/kebidanan.v11i2.2241
Solon, M., Madu, Y. G., Lalio, H., & Bua, I. U. (2024). Efektivitas Senam Dismenore terhadap Intensitas Nyeri Haid pada Remaja Putri. Jurnal Keperawatan Florence Nightingale, 7(1), 6–12. https://doi.org/10.52774/jkfn.v7i1.126
Sumiyati, S., Arlym, L. T., & Yuanti, Y. (2023). Pengaruh Senam Dismenore dalam Mengurangi Nyeri Haid pada Remaja Putri : Systematic Literature Review. Malahayati Nursing Journal, 5(1), 218–231. https://doi.org/10.33024/mnj.v5i1.7594
Swandari, A. (2023). Studi Kasus : Intervensi Fisioterapi Pada Kasus Dismenorea Di Universitas Muhammdiyah Surabaya. JKM: Jurnal Keperawatan Muhammadiyah, 6(3). https://doi.org/10.30651/jkm.v6i3.12338
Vionica, S., & Wulandari, P. (2024). Penerapan Senam Dismenore terhadap Penurunan Nyeri Dismenore dan Kecemasan pada Remaja di Desa Merbuh. Widya Husada Semarang Nursing Conference, 2(1), 99–106. https://journal.uwhs.ac.id/index.php/whnc/article/view/449
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Imelda Irliyani Umar, Ridha Hafid, Dewi Suryaningsih
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
