Aerobics Low Impact terhadap Tekanan Darah pada Penderita Hipertensi
Abstract
This study aims to examine the effectiveness of low impact aerobics on blood pressure in patients with hypertension. The method used is a systematic review by browsing articles on the Scopus, ScienceDirect, EBSCO, ProQuest, PubMed and Google Scholar databases based on PRISMA guidelines. The results showed that the intervention of low impact aerobic exercise significantly affected the blood pressure of hypertensive patients. In conclusion, low impact aerobics can improve health-related quality of life and lower blood pressure in hypertensive patients.
Keywords: Aerobics, Hypertension, Blood Pressure
References
Andari, F., Vioneery, D., Panzilion, P., Nurhayati, N., & Padila, P. (2020). Penurunan
Tekanan Darah pada Lansia dengan Senam Ergonomis. Journal of Telenursing
(JOTING), 2(1), 81-90. https://doi.org/https://doi.org/10.31539/joting.v2i1.859
Andri, J., Padila, P., Sartika, A., Andrianto, M. B., & Harsismanto, J. (2021). Changes of Blood Pressure in Hypertension Patients Through Isometric Handgrip Exercise. JOSING: Journal of Nursing and Health, 1(2), 54-64. https://doi.org/10.31539/josing.v1i2.2326
Andri, J., Permata, F., Padila, P., Sartika, A., & Andrianto, M. B. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Intervensi Slow Deep Breathing Exercise. Jurnal Keperawatan Silampari, 5(1), 255–262. https://doi.org/10.31539/jks.v5i1.2917
Andri, J., Waluyo, A., Jumaiyah, W., & Nastashia, D. (2018). Efektivitas Isometric Handgrip Exercise dan Slow Deep Breathing Exercise terhadap Perubahan Tekanan Darah pada Penderita Hipertensi. Jurnal Keperawatan Silampari, 2(1), 371–384. https://doi.org/10.31539/jks.v2i1.382
Boeno, F. P., Ramis, T. R., Munhoz, S. V, Farinha, J. B., Moritz, C. E. J., Leal-Menezes, R., Ribeiro, J. L., Christou, D. D., & Reischak-Oliveira, A. (2020). Effect of Aerobic and Resistance Exercise Training on Inflammation, Endothelial Function and Ambulatory Blood Pressure in Middle-Aged Hypertensive Patients. Journal of Hypertension, 38(12), 2501–2509. https://doi.org/10.1097/hjh.0000000000002581
Brito, L. C., Peçanha, T., Fecchio, R. Y., Rezende, R. A., Sousa, P., Silva-Júnior N. D. A., Abreu, A., Silva, G., Mion-Junior, D., Halliwill, J. R., & Forjaz, C. L. M. (2019). Morning vs Evening Aerobic Training Effects on Blood Pressure in Treated Hypertension. Medicine & Science in Sports & Exercise, 51(4), 653–662. https://doi.org/10.1249/mss.0000000000001852
Cao, L., Li, X., Yan, P., Wang, X., Li, M., Li, R., Shi, X., Liu, X., & Yang, K. (2019). The Effectiveness of Aerobic Exercise for Hypertensive Population: A Systematic Review and Metaâ€Analysis. The Journal of Clinical Hypertension, 21(7), 868–876. https://doi.org/10.1111/jch.13583
Costa, E. C., Hay, J. L., Kehler, D. S., Boreskie, K. F., Arora, R. C., Umpierre, D., Szwajcer, A., & Duhamel, T. A. (2018). Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Blood Pressure in Adults with Pre-To Established Hypertension: A Systematic Review and Meta-Analysis of Randomized Trials. Sports Medicine, 48(9), 2127–2142. https://doi.org/10.1007/s40279-018-0944-y
Figueroa, A., Okamoto, T., Jaime, S. J., & Fahs, C. A. (2019). Impact of High-and Low-Intensity Resistance Training on Arterial Stiffness and Blood Pressure in Adults Across the Lifespan: A Review. Pflügers Archiv-European Journal of Physiology, 471(3), 467–478. https://doi.org/10.1007/s00424-018-2235-8
Hanssen, H., Boardman, H., Deiseroth, A., Moholdt, T., Simonenko, M., Kränkel, N., Niebauer, J., Tiberi, M., Abreu, A., Solberg, E. E., Pescatello, L., Brguljan, J., Coca, A., & Leeson, P. (2022). Personalized Exercise Prescription in the Prevention and Treatment of Arterial Hypertension: A Consensus Document from the European Association of Preventive Cardiology (EAPC) and the ESC Council on Hypertension. European Journal of Preventive Cardiology, 29(1), 205–215. https://doi.org/10.1093/eurjpc/zwaa141
J, H., Andri, J., Payana, T., Andrianto, M., & Sartika, A. (2020). Kualitas Tidur Berhubungan dengan Perubahan Tekanan Darah pada Lansia. Jurnal Kesmas Asclepius, 2(1), 1-11. https://doi.org/10.31539/jka.v2i1.1146
Jakovljevic, B., Turnic, T. N., Jeremic, N., Jeremic, J., Bradic, J., Ravic, M., Jakovljevic, V. L., Jelic, D., Radovanovic, D., Pechanova, O., & Zivkovic, V. (2019). The Impact of Aerobic and Anaerobic Training Regimes on Blood Pressure in Normotensive and Hypertensive Rats: Focus on Redox Changes. Molecular and Cellular Biochemistry, 454(1), 111–121. https://doi.org/10.1007/s11010-018-3457-y
Karabulut, M., Esparza, B., Dowllah, I. M., & Karabulut, U. (2020). The Impact of Low-Intensity Blood Flow Restriction Endurance Training on Aerobic Capacity, Hemodynamics, and Arterial Stiffness. The Journal of Sports Medicine and Physical Fitness, 61(7), 877-884. https://doi.org/10.23736/s0022-4707.20.11526-
Kazeminia, M., Daneshkhah, A., Jalali, R., Vaisi-Raygani, A., Salari, N., & Mohammadi, M. (2020). The Effect of Exercise on the Older Adult’s Blood Pressure Suffering Hypertension: Systematic Review and Meta-Analysis on Clinical Trial Studies. International Journal of Hypertension, 2020, 1-19. https://doi.org/10.1155/2020/2786120
Lefferts, W. K., DeBlois, J. P., Receno, C. N., Barreira, T. V, Brutsaert, T. D., Carhart, R. L., & Heffernan, K. S. (2018). Effects of Acute Aerobic Exercise on Arterial Stiffness and Cerebrovascular Pulsatility in Adults with and without Hypertension. Journal of Hypertension, 36(8), 1743–1752. https://doi.org/10.1097/hjh.0000000000001752
MartinezAguirre-Betolaza, A., Mujika, I., Fryer, S. M., Corres, P., Gorostegi-Anduaga, I., Arratibel-Imaz, I., Pérez-Asenjo, J., & Maldonado-Martin, S. (2020). Effects of Different Aerobic Exercise Programs on Cardiac Autonomic Modulation and Hemodynamics in Hypertension: Data from EXERDIET-HTA Randomized Trial. Journal of Human Hypertension, 34(10), 709–718. https://doi.org/10.1038/s41371-020-0298-4
Masriadi, M., & Arif, F. (2018). Effectiveness of Ergonomic Gymnastics on Decreasing Blood Pressure in Patients with Stage One Hypertension, Indonesia. Indian Journal of Forensic Medicine & Toxicology, 12(3), 280-285. http://dx.doi.org/10.5958/0973-9130.2018.00173.1
Masroor, S., Bhati, P., Verma, S., Khan, M., & Hussain, M. E. (2018). Heart Rate Variability Following Combined Aerobic and Resistance Training in Sedentary Hypertensive Women: A Randomised Control Trial. Indian Heart Journal, 70, 28–35. https://doi.org/10.1016/j.ihj.2018.03.005
Miftahussurur, M., Priyantini, D., Mahmudah, I., Alfaray, R. I., Vidyani, A., Lusida, M. L. I., Waskito, L. A., & Rezkitha, Y. A. A. (2020). Quality of Life and Related Factors among Hepatitis B Virus Infected Individuals. Systematic Reviews in Pharmacy, 11(3), 960–964. https://doi.org/10.37200/IJPR/V24I7/PR270972
Nabilpour, M., & Mayhew, J. (2018). Effect of Peripheral Heart Action on Body Composition and Blood Pressure in Women with High Blood Pressure. International Journal of Sport Studies for Health, 1-5. http://dx.doi.org/10.5812/intjssh.81874
Nurafifah, A. S. (2021). Senam Aerobic low impact dapat Menurunkan Tekanan Darah pada Lansia dengan Hipertensi (Low Impact Aerobic Gymnastics Can Lower Blood Pressure in Elderly with Hypertension). Indonesian Scholar Journal of Nursing and Midwifery Science (ISJNMS), 1(1), 36–41. https://doi.org/10.54402/isjnms.v1i01.30
Nursalam, N., Kurniawati, N. D., Putri, I. R. P., & Priyantini, D. (2020). Automatic Reminder for Fluids Management on Confidence and Compliance with Fluid Restrictions in Hemodialysis Patients. Systematic Reviews in Pharmacy, 11(5), 226–233. https://doi.org/10.31838/srp.2020.5.34
Pagonas, N., Vlatsas, S., Bauer, F., Seibert, F. S., Sasko, B., Buschmann, I., Ritter, O., Kelesidis, T., & Westhoff, T. H. (2019). The Impact of Aerobic and Isometric Exercise on Different Measures of Dysfunctional High-Density Lipoprotein in Patients with Hypertension. European Journal of Preventive Cardiology, 26(12), 1301–1309. https://doi.org/10.1177/2047487319848199
Park, W., Jung, W.-S., Hong, K., Kim, Y.-Y., Kim, S.-W., & Park, H.-Y. (2020). Effects of Moderate Combined Resistance-and Aerobic-Exercise for 12 Weeks on Body Composition, Cardiometabolic Risk Factors, Blood Pressure, Arterial Stiffness, and Physical Functions, among Obese Older Men: A Pilot Study. International Journal of Environmental Research and Public Health, 17, 1-12. https://doi.org/10.3390/ijerph17197233
Permata, F., Andri, J., Padila, P., Andrianto, M. B., & Sartika, A. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Teknik Alternate Nostril Breathing Exercise. Jurnal Kesmas Asclepius, 3(2), 60–69. https://doi.org/10.31539/jka.v3i2.2973
Sartika, A., Andri, J., & Padila, P. (2022). Progressive Muscle Relaxation (PMR) Intervention with Slow Deep Breathing Exercise (SDBE) on Blood Pressure of Hypertension Patients. JOSING: Journal of Nursing and Health, 2(2), 65-76. https://doi.org/10.31539/josing.v2i2.3485
Sartika, A., Betrianita, B., Andri, J., Padila, P., & Nugrah, A. V. (2020). Senam Lansia Menurunkan Tekanan Darah pada Lansia. Journal of Telenursing (JOTING), 2(1), 11–20. https://doi.org/10.31539/joting.v2i1.1126
Tous-EspelosÃn, M., Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., & Maldonado-MartÃn, S. (2020). Impact on Health-Related Quality of Life after Different Aerobic Exercise Programs in Physically Inactive Adults with Overweight/Obesity and Primary Hypertension: Data from the EXERDIET-HTA Study. International Journal of Environmental Research and Public Health, 17, 1-12. https://doi.org/10.3390/ijerph17249349
Ulfiana, E., Priyantini, D., & Fauziningtyas, R. (2018). Physical Activity, Sleep Quality and Physical Fitness of the Elderly who Live in Nursing Homes. Proceedings of the 9th International Nursing Conference (INC 2018), 388-393. http://dx.doi.org/10.5220/0008325703880393
Tekanan Darah pada Lansia dengan Senam Ergonomis. Journal of Telenursing
(JOTING), 2(1), 81-90. https://doi.org/https://doi.org/10.31539/joting.v2i1.859
Andri, J., Padila, P., Sartika, A., Andrianto, M. B., & Harsismanto, J. (2021). Changes of Blood Pressure in Hypertension Patients Through Isometric Handgrip Exercise. JOSING: Journal of Nursing and Health, 1(2), 54-64. https://doi.org/10.31539/josing.v1i2.2326
Andri, J., Permata, F., Padila, P., Sartika, A., & Andrianto, M. B. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Intervensi Slow Deep Breathing Exercise. Jurnal Keperawatan Silampari, 5(1), 255–262. https://doi.org/10.31539/jks.v5i1.2917
Andri, J., Waluyo, A., Jumaiyah, W., & Nastashia, D. (2018). Efektivitas Isometric Handgrip Exercise dan Slow Deep Breathing Exercise terhadap Perubahan Tekanan Darah pada Penderita Hipertensi. Jurnal Keperawatan Silampari, 2(1), 371–384. https://doi.org/10.31539/jks.v2i1.382
Boeno, F. P., Ramis, T. R., Munhoz, S. V, Farinha, J. B., Moritz, C. E. J., Leal-Menezes, R., Ribeiro, J. L., Christou, D. D., & Reischak-Oliveira, A. (2020). Effect of Aerobic and Resistance Exercise Training on Inflammation, Endothelial Function and Ambulatory Blood Pressure in Middle-Aged Hypertensive Patients. Journal of Hypertension, 38(12), 2501–2509. https://doi.org/10.1097/hjh.0000000000002581
Brito, L. C., Peçanha, T., Fecchio, R. Y., Rezende, R. A., Sousa, P., Silva-Júnior N. D. A., Abreu, A., Silva, G., Mion-Junior, D., Halliwill, J. R., & Forjaz, C. L. M. (2019). Morning vs Evening Aerobic Training Effects on Blood Pressure in Treated Hypertension. Medicine & Science in Sports & Exercise, 51(4), 653–662. https://doi.org/10.1249/mss.0000000000001852
Cao, L., Li, X., Yan, P., Wang, X., Li, M., Li, R., Shi, X., Liu, X., & Yang, K. (2019). The Effectiveness of Aerobic Exercise for Hypertensive Population: A Systematic Review and Metaâ€Analysis. The Journal of Clinical Hypertension, 21(7), 868–876. https://doi.org/10.1111/jch.13583
Costa, E. C., Hay, J. L., Kehler, D. S., Boreskie, K. F., Arora, R. C., Umpierre, D., Szwajcer, A., & Duhamel, T. A. (2018). Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Blood Pressure in Adults with Pre-To Established Hypertension: A Systematic Review and Meta-Analysis of Randomized Trials. Sports Medicine, 48(9), 2127–2142. https://doi.org/10.1007/s40279-018-0944-y
Figueroa, A., Okamoto, T., Jaime, S. J., & Fahs, C. A. (2019). Impact of High-and Low-Intensity Resistance Training on Arterial Stiffness and Blood Pressure in Adults Across the Lifespan: A Review. Pflügers Archiv-European Journal of Physiology, 471(3), 467–478. https://doi.org/10.1007/s00424-018-2235-8
Hanssen, H., Boardman, H., Deiseroth, A., Moholdt, T., Simonenko, M., Kränkel, N., Niebauer, J., Tiberi, M., Abreu, A., Solberg, E. E., Pescatello, L., Brguljan, J., Coca, A., & Leeson, P. (2022). Personalized Exercise Prescription in the Prevention and Treatment of Arterial Hypertension: A Consensus Document from the European Association of Preventive Cardiology (EAPC) and the ESC Council on Hypertension. European Journal of Preventive Cardiology, 29(1), 205–215. https://doi.org/10.1093/eurjpc/zwaa141
J, H., Andri, J., Payana, T., Andrianto, M., & Sartika, A. (2020). Kualitas Tidur Berhubungan dengan Perubahan Tekanan Darah pada Lansia. Jurnal Kesmas Asclepius, 2(1), 1-11. https://doi.org/10.31539/jka.v2i1.1146
Jakovljevic, B., Turnic, T. N., Jeremic, N., Jeremic, J., Bradic, J., Ravic, M., Jakovljevic, V. L., Jelic, D., Radovanovic, D., Pechanova, O., & Zivkovic, V. (2019). The Impact of Aerobic and Anaerobic Training Regimes on Blood Pressure in Normotensive and Hypertensive Rats: Focus on Redox Changes. Molecular and Cellular Biochemistry, 454(1), 111–121. https://doi.org/10.1007/s11010-018-3457-y
Karabulut, M., Esparza, B., Dowllah, I. M., & Karabulut, U. (2020). The Impact of Low-Intensity Blood Flow Restriction Endurance Training on Aerobic Capacity, Hemodynamics, and Arterial Stiffness. The Journal of Sports Medicine and Physical Fitness, 61(7), 877-884. https://doi.org/10.23736/s0022-4707.20.11526-
Kazeminia, M., Daneshkhah, A., Jalali, R., Vaisi-Raygani, A., Salari, N., & Mohammadi, M. (2020). The Effect of Exercise on the Older Adult’s Blood Pressure Suffering Hypertension: Systematic Review and Meta-Analysis on Clinical Trial Studies. International Journal of Hypertension, 2020, 1-19. https://doi.org/10.1155/2020/2786120
Lefferts, W. K., DeBlois, J. P., Receno, C. N., Barreira, T. V, Brutsaert, T. D., Carhart, R. L., & Heffernan, K. S. (2018). Effects of Acute Aerobic Exercise on Arterial Stiffness and Cerebrovascular Pulsatility in Adults with and without Hypertension. Journal of Hypertension, 36(8), 1743–1752. https://doi.org/10.1097/hjh.0000000000001752
MartinezAguirre-Betolaza, A., Mujika, I., Fryer, S. M., Corres, P., Gorostegi-Anduaga, I., Arratibel-Imaz, I., Pérez-Asenjo, J., & Maldonado-Martin, S. (2020). Effects of Different Aerobic Exercise Programs on Cardiac Autonomic Modulation and Hemodynamics in Hypertension: Data from EXERDIET-HTA Randomized Trial. Journal of Human Hypertension, 34(10), 709–718. https://doi.org/10.1038/s41371-020-0298-4
Masriadi, M., & Arif, F. (2018). Effectiveness of Ergonomic Gymnastics on Decreasing Blood Pressure in Patients with Stage One Hypertension, Indonesia. Indian Journal of Forensic Medicine & Toxicology, 12(3), 280-285. http://dx.doi.org/10.5958/0973-9130.2018.00173.1
Masroor, S., Bhati, P., Verma, S., Khan, M., & Hussain, M. E. (2018). Heart Rate Variability Following Combined Aerobic and Resistance Training in Sedentary Hypertensive Women: A Randomised Control Trial. Indian Heart Journal, 70, 28–35. https://doi.org/10.1016/j.ihj.2018.03.005
Miftahussurur, M., Priyantini, D., Mahmudah, I., Alfaray, R. I., Vidyani, A., Lusida, M. L. I., Waskito, L. A., & Rezkitha, Y. A. A. (2020). Quality of Life and Related Factors among Hepatitis B Virus Infected Individuals. Systematic Reviews in Pharmacy, 11(3), 960–964. https://doi.org/10.37200/IJPR/V24I7/PR270972
Nabilpour, M., & Mayhew, J. (2018). Effect of Peripheral Heart Action on Body Composition and Blood Pressure in Women with High Blood Pressure. International Journal of Sport Studies for Health, 1-5. http://dx.doi.org/10.5812/intjssh.81874
Nurafifah, A. S. (2021). Senam Aerobic low impact dapat Menurunkan Tekanan Darah pada Lansia dengan Hipertensi (Low Impact Aerobic Gymnastics Can Lower Blood Pressure in Elderly with Hypertension). Indonesian Scholar Journal of Nursing and Midwifery Science (ISJNMS), 1(1), 36–41. https://doi.org/10.54402/isjnms.v1i01.30
Nursalam, N., Kurniawati, N. D., Putri, I. R. P., & Priyantini, D. (2020). Automatic Reminder for Fluids Management on Confidence and Compliance with Fluid Restrictions in Hemodialysis Patients. Systematic Reviews in Pharmacy, 11(5), 226–233. https://doi.org/10.31838/srp.2020.5.34
Pagonas, N., Vlatsas, S., Bauer, F., Seibert, F. S., Sasko, B., Buschmann, I., Ritter, O., Kelesidis, T., & Westhoff, T. H. (2019). The Impact of Aerobic and Isometric Exercise on Different Measures of Dysfunctional High-Density Lipoprotein in Patients with Hypertension. European Journal of Preventive Cardiology, 26(12), 1301–1309. https://doi.org/10.1177/2047487319848199
Park, W., Jung, W.-S., Hong, K., Kim, Y.-Y., Kim, S.-W., & Park, H.-Y. (2020). Effects of Moderate Combined Resistance-and Aerobic-Exercise for 12 Weeks on Body Composition, Cardiometabolic Risk Factors, Blood Pressure, Arterial Stiffness, and Physical Functions, among Obese Older Men: A Pilot Study. International Journal of Environmental Research and Public Health, 17, 1-12. https://doi.org/10.3390/ijerph17197233
Permata, F., Andri, J., Padila, P., Andrianto, M. B., & Sartika, A. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Teknik Alternate Nostril Breathing Exercise. Jurnal Kesmas Asclepius, 3(2), 60–69. https://doi.org/10.31539/jka.v3i2.2973
Sartika, A., Andri, J., & Padila, P. (2022). Progressive Muscle Relaxation (PMR) Intervention with Slow Deep Breathing Exercise (SDBE) on Blood Pressure of Hypertension Patients. JOSING: Journal of Nursing and Health, 2(2), 65-76. https://doi.org/10.31539/josing.v2i2.3485
Sartika, A., Betrianita, B., Andri, J., Padila, P., & Nugrah, A. V. (2020). Senam Lansia Menurunkan Tekanan Darah pada Lansia. Journal of Telenursing (JOTING), 2(1), 11–20. https://doi.org/10.31539/joting.v2i1.1126
Tous-EspelosÃn, M., Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., & Maldonado-MartÃn, S. (2020). Impact on Health-Related Quality of Life after Different Aerobic Exercise Programs in Physically Inactive Adults with Overweight/Obesity and Primary Hypertension: Data from the EXERDIET-HTA Study. International Journal of Environmental Research and Public Health, 17, 1-12. https://doi.org/10.3390/ijerph17249349
Ulfiana, E., Priyantini, D., & Fauziningtyas, R. (2018). Physical Activity, Sleep Quality and Physical Fitness of the Elderly who Live in Nursing Homes. Proceedings of the 9th International Nursing Conference (INC 2018), 388-393. http://dx.doi.org/10.5220/0008325703880393
