Terapi Musik pada Gangguan Tidur Insomnia
Abstract
This study aims to identify music therapy in insomnia sleep disorders. The research design used is a systematic review through Scopus, ScienceDirect, ClinicalKey and Wiley Online with the keywords Sleep disorder, Insomnia, Sleep quality and Music therapy from 2017-2021. The results showed that music therapy with a tempo of 60-80 beats that was listened to 30-60 minutes before going to bed for approximately 1 to 2 weeks improved sleep quality by positively affecting PSQI scores. In conclusion, music therapy with soothing tones can reduce insomnia symptoms.
Keywords: Sleep Disorders, Insomnia, Sleep Quality, Music Therapy
References
Al Karaki, G., Hallit, S., Malaeb, D., Kheir, N., Sacre, H., Salameh, P., & Hallit, R. (2020). Prevalence and Factors Associated with Insomnia among a Representative Sample of the Lebanese Population: Results of a Cross-Sectional Study. Journal of Epidemiology and Global Health, 10(2), 124–30. https://doi.org/10.2991/jegh.k.200117.001
Amiri, S., Parvizi Fard, A., Khaledi-Paveh, B., Foroughi, A., Bavafa, A., Bazani, M., Mohammadian, Y., & Sadeghi, K. (2019). The Effectiveness of Music Therapy on Insomnia Using Persian Traditional Music. Journal of Kermanshah University of Medical Sciences, 23(2), 1-6. https://doi.org/10.5812/jkums.86914
Chen, C. Te, Tung, H. H., Fang, C. J., Wang, J. L., Ko, N. Y., Chang, Y. J., & Chen, Y. C. (2021). Effect of Music Therapy on Improving Sleep Quality in Older Adults: A Systematic Review and Meta-Analysis. Journal of the American Geriatrics Society, 69(7), 1925–1932. https://doi.org/10.1111/jgs.17149
Dangol, M., Shrestha, S., & Koirala, S. K. R. (2020). Insomnia and Its Associated Factors among Older People of Selected Ward of Banepa Municipality, Nepal. Nursing Open, 7(1), 355–363. https://doi.org/10.1002/nop2.396
Ding, J., Huang, T., Hu, J., & Yuan, F. (2021). Effectiveness and Safety of Music Therapy for Insomnia Disorder Patients: A Protocol for Systematic Review and Meta-Analysis. Medicine, 100(26), 1-4. https://doi.org/10.1097/MD.0000000000026399
Du, L. (2021). Classical Music Styles and Piano Therapy for Patients with Depressive Disorders. Musica Hodie, 21, 374-393. https://doi.org/10.5216/mh.v21.66519
Farazdaq, H., Andrades, M., & Nanji, K. (2019). Insomnia and Its Correlates among Elderly Patients Presenting to Family Medicine Clinics at an Academic Center. Malaysian Family Physician, 13(3), 12-19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6382090/pdf/MFP-13-12.pdf
Feng, F., Zhang, Y., Hou, J., Cai, J., Jiang, Q., Li, X., Zhao, Q., & Li, B. A. (2018). Can Music Improve Sleep Quality in Adults with Primary Insomnia? A Systematic review and Network Meta-Analysis. International Journal of Nursing Studies, 77, 189–196. https://doi.org/10.1016/j.ijnurstu.2017.10.011
Gencarelli, A., Sorrell, A., Everhart, C. M., Zurlinden, T., & Everhart, D. E. (2021). Behavioral and Exercise Interventions for Sleep Dysfunction in the Elderly: A Brief Review and Future Directions. Sleep Breath, 25, 2111-2118. https://doi.org/10.1007/s11325-021-02329-9
Gökalp, K., & Ekinci, M. (2020). Effect of Music Therapy on Anxiety and Sleep Quality of Geriatric Haematological Oncology Patients. Turk Geriatri Dergisi, 23(4), 546–554. https://doi.org/10.31086/TJGERI.2020.193
Huang, C. Y., Chang, E. T., Hsieh, Y. M., & Lai, H. L. (2017). Effects of Music and Music Video Interventions on Sleep Quality: A Randomized Controlled Trial in Adults with Sleep Disturbances. Complementary Therapies in Medicine, 34(4), 116–122. https://doi.org/10.1016/j.ctim.2017.08.015
Jespersen, K. V., Otto, M., Kringelbach, M., Van Someren, E., & Vuust, P. (2019). A Randomized Controlled Trial of Bedtime Music for Insomnia Disorder. Journal of Sleep Research, 28(4), 1–11. https://doi.org/10.1111/jsr.12817
Kavurmaci, M., DayapoÄŸlu, N., & Tan, M. (2020). Effect of Music Therapy on Sleep Quality. Altern Ther Health Med 26(4), 22-26. https://www.researchgate.net/publication/333949636_Effect_of_Music_Therapy_on_Sleep_Quality
Lestarini, A., & Putra, K. S. P. (2018). Music Therapy on Sleep Quality in Elderly. IOP Conference Series: Materials Science and Engineering, 434(1), 1-5. https://doi.org/10.1088/1757-899X/434/1/012143
Liu, R., Shao, W., Lai, L., Zhou, L., Ren, M., & Sun, N. (2021). Identification of Comprehensive Geriatric Assessment  Based Risk Factors for Insomnia in Elderly Chinese Hospitalized Patients. Aging Medicine, 4(1), 26-34. https://doi.org/10.1002/agm2.12146
Lund, H. N., Pedersen, I. N., Johnsen, S. P., Heymann-Szlachcinska, A. M., Tuszewska, M., Bizik, G., Larsen, J. I., Kulhay, E., Larsen, A., Grønbech, B., Østermark, H., Borup, H., Valentin, J. B., & Mainz, J. (2020). Music to Improve Sleep Quality in Adults with Depression-Related Insomnia (MUSTAFI): Study Protocol for a Randomized Controlled Trial. Trials, 21(1), 1–10. https://doi.org/10.1186/s13063-020-04247-9
Marwang, S., Passe, R., Aswan, R., Triananinsi, N., Iskandar, N., Ohorella, F., & Sikki, S. (2020). Effects of Classical Music Therapy on Anxiety Level of Caesarean Section Mother. Medico-Legal Update, 20(3), 806–810. https://doi.org/10.37506/mlu.v20i3.1500
Nayak, A. P., Vishrutha, K. V., & Nayak, V. K. R. (2020). Effect of Indian Classical Music Microtones on Sleep Quality and Memory in Young Adults. Biomed, 40(1), 76–82. https://doi.org/10.51248/.v40i1.109
Sheth, M., & Thomas, H. (2019). Managing Sleep Deprivation in Older Adults: A Role for Occupational Therapy. https://www.aota.org/~/media/Corporate/Files/Publications/CE-Articles/CE-Article-March-2019-Managing-Sleep-Deprivation-Older-Adults.pdf
Wang, C., Li, G., Zheng, L., Meng, X., Meng, Q., Wang, S., Yin, H., Chu, J., & Chen, L. (2021). Effects of Music Intervention on Sleep Quality of Older Adults: A Systematic Review and Meta-Analysis. Complementary Therapies in Medicine, 59, 1-9. https://doi.org/10.1016/j.ctim.2021.102719
Wijatmiko, A. T. (2019). The Effects of Music Therapy Intervention on the Pain and Anxiety Levels of Cancer Patients: A Systematic Review. International Journal of Nursing Education. 11(4), 14-18. https://doi.org/10.37506/ijone.v11i4.3936
Young, H. J., Mehta, T. S., Herman, C., Wang, F., & Rimmer, J. H. (2019). The Effects of M2M and Adapted Yoga on Physical and Psychosocial Outcomes in People with Multiple Sclerosis. Archives of Physical Medicine and Rehabilitation, 100(3), 391–400. https://doi.org/10.1016/j.apmr.2018.06.032
Yuspitasari, R., Rahmawati, R., & Dalimunthe, R. Z. (2020). The Effect of Using Music Classics (Mozart) towards Student Anxiety before the Exams. Journal of Family Sciences, 5(1), 47–56. https://doi.org/10.29244/jfs.5.1.47-56
Zou, Y., Chen, Y., Yu, W., Chen, T., Tian, Q., Tu, Q., Deng, Y., Duan, J., Xiao, M., & Yang, L. (2019). The Prevalence and Clinical Risk Factors of Insomnia in the Chinese Elderly Based on Comprehensive Geriatric Assessment in Chongqing Population. Psychogeriatrics, 19(4), 384–390. https://doi.org/10.1111/psyg.12402
Amiri, S., Parvizi Fard, A., Khaledi-Paveh, B., Foroughi, A., Bavafa, A., Bazani, M., Mohammadian, Y., & Sadeghi, K. (2019). The Effectiveness of Music Therapy on Insomnia Using Persian Traditional Music. Journal of Kermanshah University of Medical Sciences, 23(2), 1-6. https://doi.org/10.5812/jkums.86914
Chen, C. Te, Tung, H. H., Fang, C. J., Wang, J. L., Ko, N. Y., Chang, Y. J., & Chen, Y. C. (2021). Effect of Music Therapy on Improving Sleep Quality in Older Adults: A Systematic Review and Meta-Analysis. Journal of the American Geriatrics Society, 69(7), 1925–1932. https://doi.org/10.1111/jgs.17149
Dangol, M., Shrestha, S., & Koirala, S. K. R. (2020). Insomnia and Its Associated Factors among Older People of Selected Ward of Banepa Municipality, Nepal. Nursing Open, 7(1), 355–363. https://doi.org/10.1002/nop2.396
Ding, J., Huang, T., Hu, J., & Yuan, F. (2021). Effectiveness and Safety of Music Therapy for Insomnia Disorder Patients: A Protocol for Systematic Review and Meta-Analysis. Medicine, 100(26), 1-4. https://doi.org/10.1097/MD.0000000000026399
Du, L. (2021). Classical Music Styles and Piano Therapy for Patients with Depressive Disorders. Musica Hodie, 21, 374-393. https://doi.org/10.5216/mh.v21.66519
Farazdaq, H., Andrades, M., & Nanji, K. (2019). Insomnia and Its Correlates among Elderly Patients Presenting to Family Medicine Clinics at an Academic Center. Malaysian Family Physician, 13(3), 12-19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6382090/pdf/MFP-13-12.pdf
Feng, F., Zhang, Y., Hou, J., Cai, J., Jiang, Q., Li, X., Zhao, Q., & Li, B. A. (2018). Can Music Improve Sleep Quality in Adults with Primary Insomnia? A Systematic review and Network Meta-Analysis. International Journal of Nursing Studies, 77, 189–196. https://doi.org/10.1016/j.ijnurstu.2017.10.011
Gencarelli, A., Sorrell, A., Everhart, C. M., Zurlinden, T., & Everhart, D. E. (2021). Behavioral and Exercise Interventions for Sleep Dysfunction in the Elderly: A Brief Review and Future Directions. Sleep Breath, 25, 2111-2118. https://doi.org/10.1007/s11325-021-02329-9
Gökalp, K., & Ekinci, M. (2020). Effect of Music Therapy on Anxiety and Sleep Quality of Geriatric Haematological Oncology Patients. Turk Geriatri Dergisi, 23(4), 546–554. https://doi.org/10.31086/TJGERI.2020.193
Huang, C. Y., Chang, E. T., Hsieh, Y. M., & Lai, H. L. (2017). Effects of Music and Music Video Interventions on Sleep Quality: A Randomized Controlled Trial in Adults with Sleep Disturbances. Complementary Therapies in Medicine, 34(4), 116–122. https://doi.org/10.1016/j.ctim.2017.08.015
Jespersen, K. V., Otto, M., Kringelbach, M., Van Someren, E., & Vuust, P. (2019). A Randomized Controlled Trial of Bedtime Music for Insomnia Disorder. Journal of Sleep Research, 28(4), 1–11. https://doi.org/10.1111/jsr.12817
Kavurmaci, M., DayapoÄŸlu, N., & Tan, M. (2020). Effect of Music Therapy on Sleep Quality. Altern Ther Health Med 26(4), 22-26. https://www.researchgate.net/publication/333949636_Effect_of_Music_Therapy_on_Sleep_Quality
Lestarini, A., & Putra, K. S. P. (2018). Music Therapy on Sleep Quality in Elderly. IOP Conference Series: Materials Science and Engineering, 434(1), 1-5. https://doi.org/10.1088/1757-899X/434/1/012143
Liu, R., Shao, W., Lai, L., Zhou, L., Ren, M., & Sun, N. (2021). Identification of Comprehensive Geriatric Assessment  Based Risk Factors for Insomnia in Elderly Chinese Hospitalized Patients. Aging Medicine, 4(1), 26-34. https://doi.org/10.1002/agm2.12146
Lund, H. N., Pedersen, I. N., Johnsen, S. P., Heymann-Szlachcinska, A. M., Tuszewska, M., Bizik, G., Larsen, J. I., Kulhay, E., Larsen, A., Grønbech, B., Østermark, H., Borup, H., Valentin, J. B., & Mainz, J. (2020). Music to Improve Sleep Quality in Adults with Depression-Related Insomnia (MUSTAFI): Study Protocol for a Randomized Controlled Trial. Trials, 21(1), 1–10. https://doi.org/10.1186/s13063-020-04247-9
Marwang, S., Passe, R., Aswan, R., Triananinsi, N., Iskandar, N., Ohorella, F., & Sikki, S. (2020). Effects of Classical Music Therapy on Anxiety Level of Caesarean Section Mother. Medico-Legal Update, 20(3), 806–810. https://doi.org/10.37506/mlu.v20i3.1500
Nayak, A. P., Vishrutha, K. V., & Nayak, V. K. R. (2020). Effect of Indian Classical Music Microtones on Sleep Quality and Memory in Young Adults. Biomed, 40(1), 76–82. https://doi.org/10.51248/.v40i1.109
Sheth, M., & Thomas, H. (2019). Managing Sleep Deprivation in Older Adults: A Role for Occupational Therapy. https://www.aota.org/~/media/Corporate/Files/Publications/CE-Articles/CE-Article-March-2019-Managing-Sleep-Deprivation-Older-Adults.pdf
Wang, C., Li, G., Zheng, L., Meng, X., Meng, Q., Wang, S., Yin, H., Chu, J., & Chen, L. (2021). Effects of Music Intervention on Sleep Quality of Older Adults: A Systematic Review and Meta-Analysis. Complementary Therapies in Medicine, 59, 1-9. https://doi.org/10.1016/j.ctim.2021.102719
Wijatmiko, A. T. (2019). The Effects of Music Therapy Intervention on the Pain and Anxiety Levels of Cancer Patients: A Systematic Review. International Journal of Nursing Education. 11(4), 14-18. https://doi.org/10.37506/ijone.v11i4.3936
Young, H. J., Mehta, T. S., Herman, C., Wang, F., & Rimmer, J. H. (2019). The Effects of M2M and Adapted Yoga on Physical and Psychosocial Outcomes in People with Multiple Sclerosis. Archives of Physical Medicine and Rehabilitation, 100(3), 391–400. https://doi.org/10.1016/j.apmr.2018.06.032
Yuspitasari, R., Rahmawati, R., & Dalimunthe, R. Z. (2020). The Effect of Using Music Classics (Mozart) towards Student Anxiety before the Exams. Journal of Family Sciences, 5(1), 47–56. https://doi.org/10.29244/jfs.5.1.47-56
Zou, Y., Chen, Y., Yu, W., Chen, T., Tian, Q., Tu, Q., Deng, Y., Duan, J., Xiao, M., & Yang, L. (2019). The Prevalence and Clinical Risk Factors of Insomnia in the Chinese Elderly Based on Comprehensive Geriatric Assessment in Chongqing Population. Psychogeriatrics, 19(4), 384–390. https://doi.org/10.1111/psyg.12402
