Terapi Musik pada Gangguan Tidur Insomnia

  • Reisani Hardi Kamagi Universitas Indonesia
  • Junaiti Sahar Universitas Indonesia

Abstract

This study aims to identify music therapy in insomnia sleep disorders. The research design used is a systematic review through Scopus, ScienceDirect, ClinicalKey and Wiley Online with the keywords Sleep disorder, Insomnia, Sleep quality and Music therapy from 2017-2021. The results showed that music therapy with a tempo of 60-80 beats that was listened to 30-60 minutes before going to bed for approximately 1 to 2 weeks improved sleep quality by positively affecting PSQI scores. In conclusion, music therapy with soothing tones can reduce insomnia symptoms.

Keywords: Sleep Disorders, Insomnia, Sleep Quality, Music Therapy

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Published
2021-12-31
How to Cite
Kamagi, R., & Sahar, J. (2021). Terapi Musik pada Gangguan Tidur Insomnia. Journal of Telenursing (JOTING), 3(2), 797-809. https://doi.org/https://doi.org/10.31539/joting.v3i2.3002
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