Terapi Aromayoga untuk Menurunkan Berat Badan pada Akseptor KB Suntik

  • Ferina Ismaya Poltekkes Kemenkes Semarang
  • Lucky Herawati Poltekkes Kemenkes Yogyakarta
  • Lanny Sunarjo Poltekkes Kemenkes Semarang


This study aims to determine the effect of yoga movements combined with aromatherapy (aromayoga) to reduce the weight of injectable birth control acceptors. The method used was true experimental with a pre-post test with a control design approach on 36 injectable birth control acceptors who experienced weight gain after injectable contraception, carried out 14 times in 2 months with a duration of 30 minutes. The analytical test was carried out using the Independent t-test analysis. The results showed a difference in the average weight loss in the intervention and control groups of 8.29 (p-value = 0.035) after two months of intervention. In conclusion, Aromayoga therapy affects losing weight, a side effect of injectable birth control. 

Keywords: Weight, Injectable Birth Control, Aromayoga Therapy


Badan Pusat Statistika. (2020). Statistik Indonesia 2020 Statistical Yearbook of Indonesia 2020. https://www.bps.go.id/publication/2020/04/29/e9011b3155d45d70823c141f/statistik-indonesia-2020.html

Batrakoulis, A. (2022). Psychophysiological Adaptations to Pilates Training in Overweight and Obese Individuals: A Topical Review. Diseases, 10(4), 1-15. https://doi.org/10.3390/diseases10040071

Bennetts, A. (2022). How does Yoga Practice and Therapy Yield Psychological Benefits? A Review and Model of Transdiagnostic Processes. Complementary Therapies in Clinical Practice, 46. https://doi.org/10.1016/j.ctcp.2021.101514

Boyce, T. M., & Neiterman, E. (2021). Women in Larger Bodies’ Experiences with Contraception: A Scoping Review. Reproductive Health, 18, 1–12. https://doi.org/10.1186/s12978-021-01139-2

Caldwell, A. E., Purcell, S. A., Gray, B., Smieja, H., & Catenacci, V. A. (2022). The Impact of Yoga on Components of Energy Balance in Adults with Overweight or Obesity: A Systematic Review. Obesity Science and Practice, 8(2), 219–232. https://doi.org/10.1002/osp4.552

Crooks, B., Stamataki, N. S., & McLaughlin, J. T. (2021). Appetite, the Enteroendocrine System, Gastrointestinal Disease and Obesity. Proceedings of the Nutrition Society, 80(1), 50–58. https://doi.org/10.1017/S0029665120006965

Endalifer, M. L., Diress, G., Addisu, A., & Linger, B. (2020). The Association between Combined Oral Contraceptive Use and Overweight/Obesity: A Secondary Data Analysis of the 2016 Ethiopia Demographic and Health Survey. BMJ Open, 10(12), 1–5. https://doi.org/10.1136/bmjopen-2020-039229

Harris, M. L., Egan, N., Forder, P. M., Coombe, J., & Loxton, D. (2021). Contraceptive Use among Women Through Their Later Reproductive Years: Findings from an Australian Prospective Cohort Study. PLoS ONE, 16(8), 1–19. https://doi.org/10.1371/journal.pone.0255913

Jiao, M., Liu, X., Ren, Y., Wang, Y., Cheng, L., Liang, Y., Li, Y., Zhang, T., Wang, W., & Mei, Z. (2022). Comparison of Herbal Medicines Used for Women’s Menstruation Diseases in Different Areas of the World. Frontiers in Pharmacology, 12, 1-20. https://doi.org/10.3389/fphar.2021.751207

Kementrian Kesehatan RI. (2021). Profil Kesehatan Indonesia 2020. https://www.kemkes.go.id/downloads/resources/download/pusdatin/profil-kesehatan-indonesia/Profil-Kesehatan-Indonesia-Tahun-2020.pdf

Kennedy, C. E., Yeh, P. T., & Gaffield, M. E. (2020). Contraception Values and Preferences: Protocol and Methods for a Global Systematic Review. Contraception, 101(2), 69–73. https://doi.org/10.1016/j.contraception.2018.05.006

Koenen, M., Hill, M. A., Cohen, P., & Sowers, J. R. (2021). Obesity, Adipose Tissue and Vascular Dysfunction. Circulation Research, 128(1), 951–968. https://doi.org/10.1161/CIRCRESAHA.121.318093

Setyorini, C., & Lieskusumastuti, A. D. (2020). Lama Penggunaan KB Suntik 3 Bulan dengan Kejadian Spotting dan Amenorrhea di PMB Darmiati Ngemplak Boyolali. Jurnal Kebidanan Indonesia, 11(1), 124-133. https://doi.org/10.36419/jkebin.v11i1.333

Teal, S., & Edelman, A. (2021). Contraception Selection, Effectiveness, and Adverse Effects: A Review. JAMA Network, 326(24), 2507-2518. https://doi.org/10.1001/jama.2021.21392

Unick, J. L., Dunsiger, S. I., Bock, B. C., Sherman, S. A., Braun, T. D., & Wing, R. R. (2022). A Preliminary Investigation of Yoga as an Intervention Approach for Improving Long-Term Weight Loss: A Randomized Trial. PLoS ONE, 17(2), 1–17. https://doi.org/10.1371/journal.pone.0263405

Yazdanparast, F., Jafarirad, S., Borazjani, F., & Haghighizadeh, M. H., & Jahanshahi, A. (2020). Comparing between the Effect of Energy-Restricted Diet and Yoga on the Resting Metabolic Rate, Anthropometric Indices, and Serum Adipokine Levels in Overweight and Obese Staff Women. Journal of Research in Medical Sciences, 25(37), 1-7. https://doi.org/10.4103/jrms.jrms_787_19

Zhang, Y., Wen, M., Zhou, P., Tian, M., Zhou, J., & Zhang, L. (2020). Analysis of Chemical Composition in Chinese Olive Leaf Tea by UHPLC-DAD-Q-TOF-MS/MS and GC–MS and its Lipid-Lowering Effects on the Obese Mice Induced by High-Fat Diet. Food Research International, 128, 1-12. https://doi.org/10.1016/j.foodres.2019.108785

Zhu, F., Zhang, M., Wang, D., Hong, Q., Zeng, C., & Chen, W. (2020). Yoga Compared to Non-Exercise or Physical Therapy Exercise on Pain, Disability, and Quality of Life for Patients with Chronic Low Back Pain: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. PLoS ONE, 15(9), 1–21. https://doi.org/10.1371/journal.pone.0238544
How to Cite
Ismaya, F., Herawati, L., & Sunarjo, L. (2023). Terapi Aromayoga untuk Menurunkan Berat Badan pada Akseptor KB Suntik. Journal of Telenursing (JOTING), 5(1), 93-100. https://doi.org/https://doi.org/10.31539/joting.v5i1.5056
Abstract viewed = 0 times
pdf downloaded = 0 times