Prenatal Yoga terhadap Penurunan Nyeri Lumbal 4-5
Abstract
This study aims to determine the effectiveness of prenatal yoga in reducing 4-5 lumbar pain in third trimester pregnant women. The method used was quasi experimental with a two-group pre-test and post-test design approach . The results showed that the p value in the Wilcoxon test results showed a significant difference in the level of lumbar pain 4-5 pre-test and post-test carried out in the experimental group, p=0.000 (p<0.05). The results of statistical processing carried out using the Mann Whitney test, the p value shows that there is a significant difference in lumbar pain 4-5 pre-test and post-test in the experimental group, namely p=0.004 (p<0.05). Conclusion, prenatal yoga is effective for decrease in lumbar pain 4-5 in third trimester pregnant women.
Keywords: Prenatal Yoga, Lumbar Pain 4-5
References
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Bahriah, Y., Sari, N. M., Rukmawati, R., & Rispa, M. (2022). Penyuluhan dan Konseling Yoga pada Kehamilan. Community Development Journal : Jurnal Pengabdian Masyarakat, 2(3), 1161–1166. https://doi.org/10.31004/cdj.v2i3.2982
Daneau, C., Abboud, J., Marchand, A. A., Houle, M., Pasquier, M., Ruchat, S.-M., & Descarreaux, M. (2021). Mechanisms Underlying Lumbopelvic Pain During Pregnancy: A Proposed Model. Frontiers in Pain Research, 2(December), 1–8. https://doi.org/10.3389/fpain.2021.773988
Fatmarizka, T., Khasanah, D. A., Arwida, N., & Mutalazimah. (2021). Prevalensi Pola Keluhan Nyeri Punggung pada Ibu Hamil di Puskesmas Kartasura. Journal Physical Therapy UNISA, 1(2), 64. https://doi.org/10.31101/jitu.2415
Fauziah, N. A., Sanjaya, R., & Novianasari, R. (2020). Pengaruh Prenatal Yoga terhadap Pengurangan Nyeri Punggung pada Ibu Hamil Trimester III. Jurnal Maternitas UAP (JAMAN UAP) Universitas Aisyah Pringsewu, 1(2), 1–7. http://journal.aisyahuniversity.ac.id/index.php/Jaman/index
Fitriahadi, E., & Daryani, M. S. (2020). Dance Pregnancy Berpengaruh Menurunkan Diastasis Recti pada Ibu Hamil di BPM Kabupaten Sleman Yogyakarta. Midwifery Journal: Jurnal Kebidanan UM. Mataram, 5(1), 45. https://doi.org/10.31764/mj.v5i1.1075
Gannika, L., & Sembiring, E. E. (2020). Tingkat Pengetahuan dan Perilaku Pencegahan Coronavirus Disease 2019 (COVID-19) pada Masyarakat Sulawesi Utara. NERS: Jurnal Keperawatan, 16(2), 83–89. http://ners.fkep.unand.ac.id/index.php/ners/article/view/377
Kawabe, R., Yamashiro, C., Morino, S., Ishihara, M., Chen, C. Y., Koshi, M., Kato, N., Hatanaka, H., Umezaki, F., Yamashita, M., Aoyama, T., & Tanima, M. N. (2022). Relationship between Physical Activity and Lumbopelvic Pain During Pregnancy: A Cross-Sectional Study. Clinical and Experimental Obstetrics and Gynecology, 49(9), 1–6. https://doi.org/10.31083/j.ceog4909209
Le, J. R. M., Yeh, K. T., Chen, C. W., Jaw, F. S., Yang, S. H., & Wu, W. T. (2022). Quantitative Evaluation of Correlation between Lumbosacral Lordosis and Pelvic Incidence in Standing Position Among Asymptomatic Asian Adults: A Prospective Study. Scientific Reports, 12(1), 1–8. https://doi.org/10.1038/s41598-022-21840-x
Mayasari, S. I. (2023). Pain Reduce dengan Latihan Gym Ball pada Ibu Hamil Trimester III. Jurnal Ilmiah Kesehatan Media Husada, 1(1), 65–70. https://doi.org/10.33475/jikmh.v7i2.21
Michnik, R., Zadoń, H., Nowakowska-Lipiec, K., & Forczek-Karkosz, W. (2022). How Does the Lumbopelvic Complex Cope with the Obstetrical Load during Standing? Ergonomic Aspects of Body Posture in Pregnant Women. Applied Sciences (Switzerland), 12(9). https://doi.org/10.3390/app12094330
Mu’alimah, M. (2021). Pengaruh Prenatal Yoga terhadap Nyeri Punggung pada Ibu Hamil Trimester III the Effect of Prenatal Yoga on Back Pain in Third Trimester of Pregnant Women. Jurnal Kebidanan, 10(1), 12–16. https://doi.org/https://doi.org/10.35890/jkdh.v10i1.183
Munir, M., Sari, D. K. P., Utami, A. P., & Ina, S. (2022). Pengaruh Endorphin Massage terhadap Nyeri Punggung Ibu Hamil Trimester III. Original Research Indonesian Midwifery and Health Sciences Journal, 6(2), 164. https://doi.org/10.20473/imhsj.v6i2.2022.163-171
Purnamayanti, N. M. D., & Utarini, G. A. E. (2020). Intensitas Nyeri Pinggang dan Pinggul pada Ibu Hamil yang Melaksanakan Yoga Prenatal di Kota Denpasar. Jurnal Midwifery Update (MU), 2(2), 69. https://doi.org/10.32807/jmu.v2i2.90
Rahmawati, N. A., Ainun, S., Rahmanto, S., & Mei, D. L. (2021). Pengaruh Kombinasi Breathing Exercise & Progressive Muscle Relaxation dalam Menurunkan Nyeri Punggung & Sesak Napas Ibu Hamil Trimester III. Physiotherapy Health Science, 3(2), 95–100. https://ejournal.umm.ac.id/index.php/physiohs/article/view/19449
Resmi, D. C., & Tyarini, I. A. (2020). Pengaruh Akupresur terhadap Nyeri Punggung Bawah pada Ibu Hamil Trimester III. Jurnal Ilmiah Kesehatan, 10(1), 56–61. https://ojs.unsiq.ac.id/index.php/jik/article/view/1317
Ribeiro, M. M., Andrade, A., & Nunes, I. (2022). Physical Exercise in Pregnancy: Benefits, Risks and Prescription. Journal of Perinatal Medicine, 50(1), 4–17. https://doi.org/10.1515/jpm-2021-0315
Sulastri, S., & Rachmawati, W. P. (2023). Hubungan antara Umur dan Gravida dengan Kejadian Kurang Energi Kronis pada Ibu Hamil di Puskesmas Kalijambe Kabupaten Sragen. JIIP (Jurnal Ilmiah Ilmu Pendidikan), 6(4), 2809–2816. https://doi.org/10.54371/jiip.v6i4.1914
Swastika, R. A., Prijatni, I., & Restanty, D. A. (2021). Efektifitas Senam Yoga terhadap Nyeri Punggung Ibu Hamil Trimester III. Malang Journal of Midwifery, 3(2), 519. https://doi.org/10.24036/perspektif.v4i4.466
Wahyuni, W. (2023). Yoga dalam Mengurangi Low Back Pain pada Ibu Hamil Trimester III. Jurnal Kebidanan Harapan Ibu Pekalongan, 10(1), 1–11. https://doi.org/10.37402/jurbidhip.vol10.iss1.230
Wahyuni, S., & Rahayu, T. (2020). Kesejahteraan Janin pada Ibu Hamil dengan Keluhan Nyeri Punggung. NURSCOPE: Jurnal Penelitian dan Pemikiran Ilmiah Keperawatan, 6(1), 22. https://doi.org/10.30659/nurscope.6.1.22-26
Wulandari, D. A., Ahadiyah, E., & Ulya, F. H. (2020). Prenatal Yoga untuk Mengurangi Nyeri Punggung pada Ibu Hamil Trimester III. Jurnal SMART Kebidanan, 7(1), 9. http://dx.doi.org/10.34310/sjkb.v7i1.349
Yanti, L. C. (2022). Pengaruh Senam Hamil Yoga terhadap Kadar Endorphin Plasma dan Tingkat Kecemasan pada Ibu Primigravida Trimester III. Jurnal Ilmiah Kesehatan Sandi Husada, 11(1), 75–81. https://doi.org/10.35816/jiskh.v11i1.704
