Gambaran Sleep Hygiene pada Remaja
Keywords:
sleep hygiene, remaja, tidur
Abstract
This study aims to describe sleep hygiene in junior high school adolescents. The method used is descriptive quantitative with a cross-sectional approach. The results of the study showed that 76.2% of teenagers at SMP Negeri 2 Pamulihan, Sumedang Regency had moderate sleep hygiene, 20% had good sleep hygiene, and 3.8% had poor sleep hygiene. In conclusion, almost all adolescents have poor sleep hygiene.
Keywords: Adolescents, Sleep Hygiene, Sleep
References
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Amelia, B., & Annisa, F. (2022). Gambaran Sleep Hygiene pada Usia Remaja. Jurnal Ilmiah Kesehatan Keris Husada, 6(2), 211–213. https://doi.org/10.1201/9781315380810-27
Andriana, L. M., & Ashadi, K. (2019). Perbandingan Dua Jenis Olahraga pada Pagi dan Malam Hari terhadap Kualitas Tidur. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1), 98. https://doi.org/10.29407/js_unpgri.v5i1.12800
Bruce, E. S., Lunt, L., & McDonagh, J. E. (2017). Sleep in Adolescents and Young Adults. Clinical Medicine, Journal of the Royal College of Physicians of London, 17(5), 424–4228. https://doi.org/10.7861/clinmedicine.17-5-424
Diananda, A. (2019). Psikologi Remaja dan Permasalahannya. Journal ISTIGHNA, 1(1), 116–133. https://doi.org/10.33853/istighna.v1i1.20
Eka Wahyuningrum. (2021). Review: Gangguan Tidur Anak Usia Sekolah. Jurnal Keperawatan, 13(3), 213–226. https://doi.org/10.32583/keperawatan.v13i3.1387
Espie, C. A. (2022). The ‘5 principles’ of Good Sleep Health. Journal of Sleep Research, 31(3), 1–7. https://doi.org/10.1111/jsr.13502
Fadzil, A. (2021). Factors Affecting the Quality of Sleep in Children. Children (Basel), 8(2):122. https://doi.org/10.3390/children8020122
Hasanah, M., Thursina, C., & Dahlan, P. (2020). Pengaruh Gangguan Tidur terhadap Prestasi Akademik pada Murid Sekolah Dasar di Kabupaten Sleman. Berkala Neurosains, 19(1), 11–17. https://doi.org/10.22146/bns.v19i1.61896
Indriani, N. (2022). Pola Tidur Anak Usia 10-12 Tahun dengan Riwayat Penggunaan Smartphone. Professional Health Journal, 4(1), 148–154. https://doi.org/10.54832/phj.v4i1.339
Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence. Sleep Medicine Reviews, 22, 23–36. https://doi.org/10.1016/j.smrv.2014.10.001
Kansagra, S. (2020). Sleep Disorders in Adolescents. American Academy of Pediatrics, 145, 1034–1040. https://doi.org/10.1016/B978-0-12-818872-9.00097-2
Lawless, C., Turner, E. M., LeFave, E., Koinis-Mitchell, D., & Fedele, D. A. (2020). Sleep Hygiene in Adolescents with Asthma. Journal of Asthma, 57(1), 62–70. https://doi.org/10.1080/02770903.2018.1553049
Maratia, F., Bacaro, V., & Crocetti, E. (2023). Sleep Is a Family Affair: A Systematic Review and Meta-Analysis of Longitudinal Studies on the Interplay between Adolescents’ Sleep and Family Factors. International Journal of Environmental Research and Public Health, 20(5). https://doi.org/10.3390/ijerph20054572
Markwald, R. R., Iftikha, I., & Youngstedt, S. D. (2018). Behavioral Strategies, Including Exercise, for Addressing Insomnia. Physiology & Behavior, 176(3), 139–148. https://doi.org/10.1249/FIT.0000000000000375.
Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of Sleep Hygiene Using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29(3), 223–227. https://doi.org/10.1007/s10865-006-9047-6
Ponidjan, T. S., Rondonuwu, E., Ransun, D., Warouw, H. J., & Henry Raule Politeknik Kesehatan Kementerian Kesehatan Manado, J. (2022). Kualitas Tidur sebagai Faktor yang Berimplikasi pada Konsentrasi dan Motivasi Belajar Anak Remaja. E-Prosiding Semnas Dies Natalis 21 Poltekes Kemenkes Manado, 49–58. https://ejurnal.poltekkes-manado.ac.id/index.php/eprosiding2022/article/view/1681
Puravath, F., & Bhargava, S. (2023). Sleep Disorders in Adolescents. Encyclopedia of Child and Adolescent Health, First Edition, 1(May 2020), 1034–1040. https://doi.org/10.1016/B978-0-12-818872-9.00097-2
Purnama, N. L. A. (2019). Sleep Hygiene dengan Gangguan Tidur Remaja. Jurnal Keperawatan, 8(1), 30–36. https://doi.org/10.47560/kep.v8i1.80
Purnama, N. L. A., & Silalahi, V. (2020). Efektifitas Pendidikan Kesehatan terhadap Perilaku Sleep Hygiene dan Kualitas Tidur pada Remaja dengan Gangguan Tidur. Jurnal Keperawatan Muhammadiyah, 5(1). https://doi.org/10.30651/jkm.v5i1.3370
Putrindashafa, A., Rotinsulu, D. J., & Fikriah, I. (2020). Pengaruh Sikap Higiene Tidur terhadap Kejadian Insomnia pada Mahasiswa Universitas Mulawarman. Jurnal Sains Dan Kesehatan, 2(4), 458–466. https://doi.org/10.25026/jsk.v2i4.161
Rahmasari, W., Zainuddin, Z., Ambarsarie, R., & Suryani, U. H. (2023). Hubungan Kebiasaan Tidur dengan Pencapaian Akademik Mahasiswa Fakultas Kedokteran Universitas Tarumanagara Angkatan 2019-2021. Malahayati Nursing Journal, 5(4), 1087–1095. https://doi.org/10.33024/mnj.v5i4.8498
Rini, P. S., & Tamar, M. (2023). Hubungan Sleep Hygiene dengan Kualitas Tidur. Masker Medika, 11(1), 48–54. https://doi.org/10.52523/maskermedika.v11i1.517
Safitra, A. R., Muharyani, P. W., & Jaji. (2019). Relationship Between Sleep Hygiene and Sleep Quality in Adolescents Aged 12-15 Years. Jurnal Ilmu Kesehatan Masyarakat, 10(1), 59–66. https://doi.org/10.26553/jikm.2019.10.1.59-66
Sari, D. H. A., & Annisa, N. (2021). The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents. 35, 309–312. https://doi.org/10.2991/ahsr.k.210130.066
St. Laurent, C. W., Lokhandwala, S., Allard, T., Ji, A., Riggins, T., & Spencer, R. M. C. (2022). Influence of Naps on Sedentary Time and Physical Activity in Early Childhood. Scientific Reports, 12(1), 1–11. https://doi.org/10.1038/s41598-022-25628-x
Tiala, N. H., Suryaningsih, N., & Suntin, S. (2022). Sleep Hygine Intervention for Sleep Quality in School-Age Children: A Literature Review. Media Keperawatan Indonesia, 5(4), 326. https://doi.org/10.26714/mki.5.4.2022.326-333
Tjokrosaputro, M., Ariesta, N., & Kennilyn, T. (2023). Upaya Pengenalan Pentingnya Menerapkan Pola Hidup Sehat dalam Kehidupan Sehari-Hari. 2(4), 385–393. https://doi.org/10.55047/prima.v2i4.939
Torres-Ugalde, Y. C., Romero-Palencia, A., Román-Gutiérrez, A. D., Ojeda-Ramírez, D., & Guzmán-Saldaña, R. M. E. (2020). Caffeine cCnsumption in Children: Innocuous or Deleterious? A Systematic Review. International Journal of Environmental Research and Public Health, 17(7). https://doi.org/10.3390/ijerph17072489
Tsai, S.-Y., Tsai, H.-Y., Lin, Y.-Y., Chen, S.-R., Kuo, S.-Y., & Lou, M.-F. (2023). 0782 Sleep and Its Disturbance in Parents of Children and Adolescents with Epilepsy: A Systematic Review and Meta-Analysis. Sleep, 46(Supplement_1), A345–A345. https://doi.org/10.1093/sleep/zsad077.0782
Vandendriessche, A., Verloigne, M., Boets, L., Joriskes, J., DeSmet, A., Dhondt, K., & Deforche, B. (2022). Psychosocial Factors Related to Sleep in Adolescents and Their Willingness to Participate in the Development of A Healthy Sleep Intervention: A Focus Group Study. BMC Public Health, 22(1), 1–11. https://doi.org/10.1186/s12889-022-14278-3
Amelia, B., & Annisa, F. (2022). Gambaran Sleep Hygiene pada Usia Remaja. Jurnal Ilmiah Kesehatan Keris Husada, 6(2), 211–213. https://doi.org/10.1201/9781315380810-27
Andriana, L. M., & Ashadi, K. (2019). Perbandingan Dua Jenis Olahraga pada Pagi dan Malam Hari terhadap Kualitas Tidur. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1), 98. https://doi.org/10.29407/js_unpgri.v5i1.12800
Bruce, E. S., Lunt, L., & McDonagh, J. E. (2017). Sleep in Adolescents and Young Adults. Clinical Medicine, Journal of the Royal College of Physicians of London, 17(5), 424–4228. https://doi.org/10.7861/clinmedicine.17-5-424
Diananda, A. (2019). Psikologi Remaja dan Permasalahannya. Journal ISTIGHNA, 1(1), 116–133. https://doi.org/10.33853/istighna.v1i1.20
Eka Wahyuningrum. (2021). Review: Gangguan Tidur Anak Usia Sekolah. Jurnal Keperawatan, 13(3), 213–226. https://doi.org/10.32583/keperawatan.v13i3.1387
Espie, C. A. (2022). The ‘5 principles’ of Good Sleep Health. Journal of Sleep Research, 31(3), 1–7. https://doi.org/10.1111/jsr.13502
Fadzil, A. (2021). Factors Affecting the Quality of Sleep in Children. Children (Basel), 8(2):122. https://doi.org/10.3390/children8020122
Hasanah, M., Thursina, C., & Dahlan, P. (2020). Pengaruh Gangguan Tidur terhadap Prestasi Akademik pada Murid Sekolah Dasar di Kabupaten Sleman. Berkala Neurosains, 19(1), 11–17. https://doi.org/10.22146/bns.v19i1.61896
Indriani, N. (2022). Pola Tidur Anak Usia 10-12 Tahun dengan Riwayat Penggunaan Smartphone. Professional Health Journal, 4(1), 148–154. https://doi.org/10.54832/phj.v4i1.339
Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence. Sleep Medicine Reviews, 22, 23–36. https://doi.org/10.1016/j.smrv.2014.10.001
Kansagra, S. (2020). Sleep Disorders in Adolescents. American Academy of Pediatrics, 145, 1034–1040. https://doi.org/10.1016/B978-0-12-818872-9.00097-2
Lawless, C., Turner, E. M., LeFave, E., Koinis-Mitchell, D., & Fedele, D. A. (2020). Sleep Hygiene in Adolescents with Asthma. Journal of Asthma, 57(1), 62–70. https://doi.org/10.1080/02770903.2018.1553049
Maratia, F., Bacaro, V., & Crocetti, E. (2023). Sleep Is a Family Affair: A Systematic Review and Meta-Analysis of Longitudinal Studies on the Interplay between Adolescents’ Sleep and Family Factors. International Journal of Environmental Research and Public Health, 20(5). https://doi.org/10.3390/ijerph20054572
Markwald, R. R., Iftikha, I., & Youngstedt, S. D. (2018). Behavioral Strategies, Including Exercise, for Addressing Insomnia. Physiology & Behavior, 176(3), 139–148. https://doi.org/10.1249/FIT.0000000000000375.
Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of Sleep Hygiene Using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29(3), 223–227. https://doi.org/10.1007/s10865-006-9047-6
Ponidjan, T. S., Rondonuwu, E., Ransun, D., Warouw, H. J., & Henry Raule Politeknik Kesehatan Kementerian Kesehatan Manado, J. (2022). Kualitas Tidur sebagai Faktor yang Berimplikasi pada Konsentrasi dan Motivasi Belajar Anak Remaja. E-Prosiding Semnas Dies Natalis 21 Poltekes Kemenkes Manado, 49–58. https://ejurnal.poltekkes-manado.ac.id/index.php/eprosiding2022/article/view/1681
Puravath, F., & Bhargava, S. (2023). Sleep Disorders in Adolescents. Encyclopedia of Child and Adolescent Health, First Edition, 1(May 2020), 1034–1040. https://doi.org/10.1016/B978-0-12-818872-9.00097-2
Purnama, N. L. A. (2019). Sleep Hygiene dengan Gangguan Tidur Remaja. Jurnal Keperawatan, 8(1), 30–36. https://doi.org/10.47560/kep.v8i1.80
Purnama, N. L. A., & Silalahi, V. (2020). Efektifitas Pendidikan Kesehatan terhadap Perilaku Sleep Hygiene dan Kualitas Tidur pada Remaja dengan Gangguan Tidur. Jurnal Keperawatan Muhammadiyah, 5(1). https://doi.org/10.30651/jkm.v5i1.3370
Putrindashafa, A., Rotinsulu, D. J., & Fikriah, I. (2020). Pengaruh Sikap Higiene Tidur terhadap Kejadian Insomnia pada Mahasiswa Universitas Mulawarman. Jurnal Sains Dan Kesehatan, 2(4), 458–466. https://doi.org/10.25026/jsk.v2i4.161
Rahmasari, W., Zainuddin, Z., Ambarsarie, R., & Suryani, U. H. (2023). Hubungan Kebiasaan Tidur dengan Pencapaian Akademik Mahasiswa Fakultas Kedokteran Universitas Tarumanagara Angkatan 2019-2021. Malahayati Nursing Journal, 5(4), 1087–1095. https://doi.org/10.33024/mnj.v5i4.8498
Rini, P. S., & Tamar, M. (2023). Hubungan Sleep Hygiene dengan Kualitas Tidur. Masker Medika, 11(1), 48–54. https://doi.org/10.52523/maskermedika.v11i1.517
Safitra, A. R., Muharyani, P. W., & Jaji. (2019). Relationship Between Sleep Hygiene and Sleep Quality in Adolescents Aged 12-15 Years. Jurnal Ilmu Kesehatan Masyarakat, 10(1), 59–66. https://doi.org/10.26553/jikm.2019.10.1.59-66
Sari, D. H. A., & Annisa, N. (2021). The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents. 35, 309–312. https://doi.org/10.2991/ahsr.k.210130.066
St. Laurent, C. W., Lokhandwala, S., Allard, T., Ji, A., Riggins, T., & Spencer, R. M. C. (2022). Influence of Naps on Sedentary Time and Physical Activity in Early Childhood. Scientific Reports, 12(1), 1–11. https://doi.org/10.1038/s41598-022-25628-x
Tiala, N. H., Suryaningsih, N., & Suntin, S. (2022). Sleep Hygine Intervention for Sleep Quality in School-Age Children: A Literature Review. Media Keperawatan Indonesia, 5(4), 326. https://doi.org/10.26714/mki.5.4.2022.326-333
Tjokrosaputro, M., Ariesta, N., & Kennilyn, T. (2023). Upaya Pengenalan Pentingnya Menerapkan Pola Hidup Sehat dalam Kehidupan Sehari-Hari. 2(4), 385–393. https://doi.org/10.55047/prima.v2i4.939
Torres-Ugalde, Y. C., Romero-Palencia, A., Román-Gutiérrez, A. D., Ojeda-Ramírez, D., & Guzmán-Saldaña, R. M. E. (2020). Caffeine cCnsumption in Children: Innocuous or Deleterious? A Systematic Review. International Journal of Environmental Research and Public Health, 17(7). https://doi.org/10.3390/ijerph17072489
Tsai, S.-Y., Tsai, H.-Y., Lin, Y.-Y., Chen, S.-R., Kuo, S.-Y., & Lou, M.-F. (2023). 0782 Sleep and Its Disturbance in Parents of Children and Adolescents with Epilepsy: A Systematic Review and Meta-Analysis. Sleep, 46(Supplement_1), A345–A345. https://doi.org/10.1093/sleep/zsad077.0782
Vandendriessche, A., Verloigne, M., Boets, L., Joriskes, J., DeSmet, A., Dhondt, K., & Deforche, B. (2022). Psychosocial Factors Related to Sleep in Adolescents and Their Willingness to Participate in the Development of A Healthy Sleep Intervention: A Focus Group Study. BMC Public Health, 22(1), 1–11. https://doi.org/10.1186/s12889-022-14278-3
Published
2024-02-02
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