CBT-I Online Efektif Meningkatkan Kualitas Tidur Lansia
Abstract
This study aims to examine the effectiveness of implementing online CBT-I on older adults with sleep disorders. The method used is a Systematic Review guiding a search of 4 databases, ScienceDirect, Scopus, PubMed, and UI Lib, in October 2023 with article publication years starting from 2019-2023 to identify all relevant journal articles. The search technique follows the PRISMA flow. The research results showed that online CBT-I was proven to be effective in treating insomnia sleep disorders in the elderly. CBT-I can even treat secondary disorders due to insomnia, such as depression and anxiety. In conclusion, Online CBT-I can be implemented in health services provided that there is adequate computer and internet accessibility.
Keywords: Online CBT, Insomnia, Sleep Disorders, Elderly
References
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Satria, N., Istichomah, I., Monika, R., Theresia, F., & Khoeriyah, S. M. (2023). The Effect of Progressive Muscle Relaxation Therapy on Elderly’s Sleep Quality at PSTW Budi Luhur, Kasongan, Bantul. KnE Social Sciences, 8(9), 549–554. https://doi.org/https://doi.org/10.18502/kss.v8i9.13369
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van der Zweerde, T., van Straten, A., Effting, M., Kyle, S. D., & Lancee, J. (2019). Does Online Insomnia Treatment Reduce Depressive Symptoms? A Randomized Controlled Trial in Individuals with Both Insomnia and Depressive Symptoms. Psychological Medicine, 49(3), 501–509. https://doi.org/10.1017/S0033291718001149
You, S. C., Krumholz, H. M., Suchard, M. A., Schuemie, M. J., Hripcsak, G., Chen, R., Shea, S., Duke, J., Pratt, N., Reich, C. G., Madigan, D., Ryan, P. B., Park, R. W., & Park, S. (2021). Comprehensive Comparative Effectiveness and Safety of First-Line β-Blocker Monotherapy in Hypertensive Patients: A Large-Scale Multicenter Observational Study. Hypertension (Dallas, Tex. : 1979), 77(5), 1528–1538. https://doi.org/10.1161/Hypertensionaha.120.16402
Edinger, J. D., Arnedt, J. T., Bertisch, S. M., Carney, C. E., Harrington, J. J., Lichstein, K. L., Sateia, M. J., Troxel, W. M., Zhou, E. S., Kazmi, U., Heald, J. L., & Martin, J. L. (2021). Behavioral and Psychological Treatments for Chronic Insomnia Disorder in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine : JCSM : Official Publication of the American Academy of Sleep Medicine, 17(2), 255–262. https://doi.org/10.5664/jcsm.8986
Fialová, D., Laffon, B., Marinković, V., Tasić, L., Doro, P., Sόos, G., Mota, J., Dogan, S., Brkić, J., Teixeira, J. P., Valdiglesias, V., Costa, S., & EUROAGEISM H2020 project and WG1b Group “Healthy Clinical Strategies for Healthy Aging” of the EU COST Action IS 1402 (2019). Medication Use In Older Patients and Age-Blind Approach: Narrative Literature Review (Insufficient Evidence on The Efficacy and Safety Of Drugs In Older Age, Frequent Use of Pims and Polypharmacy, and Underuse of Highly Beneficial Nonpharmacological Strategies). European Journal of Clinical Pharmacology, 75(4), 451–466. https://doi.org/10.1007/s00228-018-2603-5
Godzik, C., Crawford, S., & Ryan, E. (2021). Feasibility of an Online Cognitive Behavioral Therapy Program to Improve Insomnia, Mood, and Quality of Life in Bereaved Adults Ages 55 and Older. Geriatric Nursing, 42(1), 99–106. https://doi.org/10.1016/j.gerinurse.2020.12.006
Hinrichsen, G. A., & Leipzig, R. M. (2021). Efficacy of Cognitive Behavioral Therapy for Insomnia in Geriatric Primary Care Patients. Journal Am Geriatri Soc, 69(10), 2993–2995. https://doi.org/https://doi.org/10.1111/jgs.17319
Kutzer, Y., Whitehead, L., Quigley, E., Fu, S. C., & Stanley, M. (2023). Subjective Versus Objective Sleep Outcomes in Older Adults with and Without Uncoupled Sleep Following Online Cognitive Behavioural Therapy for Insomnia. Psychogeriatrics : The Official Journal of the Japanese Psychogeriatric Society, 23(2), 298–310. https://doi.org/10.1111/psyg.12931
Lu, M., Zhang, Y., Zhang, J., Huang, S., Huang, F., Wang, T., Wu, F., Mao, H., & Huang, Z. (2023). Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients with Insomnia. JAMA Network Open, 6(4), e237597. https://doi.org/10.1001/jamanetworkopen.2023.7597
Mace, R. A., Mattos, M. K., & Vranceanu, A. M. (2022). Older Adults Can Use Technology: Why Healthcare Professionals Must Overcome Ageism in Digital Health. Translational Behavioral Medicine, 12(12), 1102–1105. https://doi.org/10.1093/tbm/ibac070
Manber, R., Tully, I. A., Palaniappan, L., Kim, J. P., Simpson, N., Zulman, D. M., Goldhaber-Fiebert, J. D., Rangel, E., Dietch, J. R., & Rosas, L. G. (2022). RCT of the Effectiveness of Stepped-Care Sleep Therapy in General Practice: The RESTING study Protocol. Contemporary Clinical Trials, 116, 106749. https://doi.org/10.1016/j.cct.2022.106749
McLaren, D. M., Evans, J., Baylan, S., Smith, S., & Gardani, M. (2023). The Effectiveness of The Behavioural Components of Cognitive Behavioural Therapy for Insomnia in Older Adults: A Systematic Review. Journal of Sleep Research, 32(4), e13843. https://doi.org/10.1111/jsr.13843
Newsom, R., & Dimitriu, A. (2024). Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview. https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia
Nugraha, S., Dawiyah, A. R., Aprillia, Y. T., Agustina, L., Handayani, T. P. A., & Rahardjo, T. B. W. (2022). Pandemic in Indonesian Older People: The Implication for Sleep Deprivation, Loss Of Appetite, and Psychosomatic Complaints. Jurnal Ners, 17(1), 67–73. https://doi.org/10.20473/jn.v17i1.33885
Okujava, N., Malashkhia, N., Shagidze, S., Tsereteli, A., Arevadze, B., Chikhladze, N., Weerd, A., & Van Straten, A. (2019). Digital Cognitive Behavioral Therapy for Insomnia – The First Georgian Version. Can We Use It In Practice? Internet Interventions, 17, 100244. https://doi.org/https://doi.org/10.1016/j.invent.2019.100244
Parra, D. C., Wetherell, J. L., Van Zandt, A., Brownson, R. C., Abhishek, J., & Lenze, E. J. (2019). A Qualitative Study of Older Adults' Perspectives on Initiating Exercise and Mindfulness Practice. BMC Geriatrics, 19(1), 354. https://doi.org/10.1186/s12877-019-1375-9
Satria, N., Istichomah, I., Monika, R., Theresia, F., & Khoeriyah, S. M. (2023). The Effect of Progressive Muscle Relaxation Therapy on Elderly’s Sleep Quality at PSTW Budi Luhur, Kasongan, Bantul. KnE Social Sciences, 8(9), 549–554. https://doi.org/https://doi.org/10.18502/kss.v8i9.13369
Shah, S., Schutte-Rodin, S., Paruthi, S., Chiang, A., Cordoza, M., Gipson, K., Jerkins, E., Olson, E. J., MD on behalf of the AASM Emerging Technology Committee. (2024). Digital Cognitive Behavioral Therapy for Insomnia: Platforms and Characteristics. American Academy of Sleep Medicine. https://aasm.org/digital-cognitive-behavioral-therapy-for-insomnia-platforms-and-characteristics/
Siebmanns, S., Johansson, P., Ulander, M., Johansson, L., Andersson, G., & Broström, A. (2021). The Effect of Nurse-Led Internet-Based Cognitive Behavioural Therapy for Insomnia on Patients with Cardiovascular Disease: A Randomized Controlled Trial with 6-Month Follow-Up. Nursing Open, 8(4), 1755–1768. https://doi.org/10.1002/nop2.817
Suni, E., & Truong, K. (2023). 100+ Sleep Statistics, Sleep Foundation. https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
Tsai, H. J., Yang, A. C., Zhu, J. D., Hsu, Y. Y., Hsu, T. F., & Tsai, S. J. (2022). Effectiveness of Digital Cognitive Behavioral Therapy for Insomnia in Young People: Preliminary Findings from Systematic Review and Meta-Analysis. Journal of Personalized Medicine, 12(3), 481. https://doi.org/10.3390/jpm12030481
Vallim, J. R., Pires, G. N., Bonaldi, R. R., Zanini, M. A., Soster, L. S. A., Garbuio, S., & Souza, K. M. M. (2023). Effectiveness of Digital Cognitive-Behavioral Therapy for Insomnia Alone or Combined with Sleep Medication: A Real-World Evidence Study. Sleep Epidemiology, 3, 100061. https://doi.org/https://doi.org/10.1016/j.sleepe.2023.100061
van der Zweerde, T., van Straten, A., Effting, M., Kyle, S. D., & Lancee, J. (2019). Does Online Insomnia Treatment Reduce Depressive Symptoms? A Randomized Controlled Trial in Individuals with Both Insomnia and Depressive Symptoms. Psychological Medicine, 49(3), 501–509. https://doi.org/10.1017/S0033291718001149
You, S. C., Krumholz, H. M., Suchard, M. A., Schuemie, M. J., Hripcsak, G., Chen, R., Shea, S., Duke, J., Pratt, N., Reich, C. G., Madigan, D., Ryan, P. B., Park, R. W., & Park, S. (2021). Comprehensive Comparative Effectiveness and Safety of First-Line β-Blocker Monotherapy in Hypertensive Patients: A Large-Scale Multicenter Observational Study. Hypertension (Dallas, Tex. : 1979), 77(5), 1528–1538. https://doi.org/10.1161/Hypertensionaha.120.16402
Published
2024-04-24
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Copyright (c) 2024 Ida Faridah, Etty Rekawati, Junaiti Sahar
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