Pengaruh High Intensity Interval Training (HIIT) terhadap Persentase Lemak Tubuh Wanita Menopause Penderita Obesitas
Abstract
The purpose of this study was to determine the effect of high intensity interval training (HIIT) on the body fat percentage of menopausal women with obesity. This research method was quasi-experimental. The research design carried out was the pretest-posttest nonequivalent control group design. The results obtained before and after the treatment were both normally distributed and homogeneous. Then independet sample t-test carried out with the result that there was significant difference between the control and experimental groups. In conclusion, high intensity interval training (HIIT) had a significant impact on the fat percentage of menopausal women with obesity.
Keywords: HIIT, Obesity, Menopause.
References
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Svejme, O. (2012), Early menopause and risk of osteoporosis, fracture and mortality: a 34-year prospective observational study in 390 women, International Journal of Obetetrics and Gynaecology, 119 (7), 810-816.
Teoman, N. (2007) Influences of Acute and Chronic Aerobic Exercise on the Plasma Homocysteine Level. Analisys of Nutrition and Metabolism, 51, 53-58.
Kravitz, L.(2014).Metabolic Effects of HIIT, Interior Design Educators Association (IDEA), 11, (5).
Misnadierly (2007), Obesitas Sebagai Faktor Resiko Berbagai penyakit, Jakarta. Pustaka Obor Populer.
Ross, A & Leveritt, M. (2001).Long-Term Metabolic and Skeletal Muscle Adaptations to Short-Sprint Training, 31, (15), 1063-1082.
Sharma, T. (2008). Knowledge of diabetes and diabetic retinopathy among rural populations in India, and the influence of knowledge of diabetic retinopathy on attitude and practice, Rural and Remote Health Education, 838, (8), 1-9.
Svejme, O. (2012), Early menopause and risk of osteoporosis, fracture and mortality: a 34-year prospective observational study in 390 women, International Journal of Obetetrics and Gynaecology, 119 (7), 810-816.
Teoman, N. (2007) Influences of Acute and Chronic Aerobic Exercise on the Plasma Homocysteine Level. Analisys of Nutrition and Metabolism, 51, 53-58.
Published
2018-12-27
Section
Articles
