Meningkatkan Kesehatan Mental Melalui Olahraga
DOI:
https://doi.org/10.31539/e-sport.v5i2.14563Abstract
This study aimed to determine the benefits of exercise in improving mental health based on a systematic literature review. The study used the Systematic Literature Review (SLR) method. The database used to search for literature is on the Google Scholar website. The results of the study are presented by looking at the quality of the documents in detail and according to the scope of the study. There are six relevant articles from 25 related articles. Based on the search results that match the Preferred Reporting Items for Systematic Review and meta-analyses (PRISMA) stages, exercise can improve mental health. The types of documents searched for in this study are documents with a period of the last 5 years published in national journals indexed by Sinta and can be accessed openly. The conclusion of this study states that exercise can improve mental health.
Keywords: Physical Activity, Mental Health, Exercise
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