MBCT (Mindfulness Based Cognitive Therapy) terhadap Stres dan Kopingsindrom Pramenstruasi
DOI:
https://doi.org/10.31539/joting.v6i2.11089Abstrak
This study aims to determine the effect of MBCT (Mindfulness Based Cognitive Therapy) intervention on stress and coping with premenstrual syndrome. The research method is a quasi-experiment within two groups with a pretest-posttest control group design. The results showed that the Mindfulness-Based Cognitive Therapy (MBCT) Intervention affected stress (p 0.000 <0.015) and had an effect on coping with premenstrual syndrome (P 0.049 <0.05) compared to the control group. The conclusion is that the Mindfulness-Based Cognitive Therapy (MBCT) Intervention has an effect on stress and coping with premenstrual syndrome for four weeks consisting of 4 meeting sessions with a duration of 60 minutes per meeting so that it can be applied as an alternative holistic therapy for sufferers of premenstrual syndrome.
Keywords: Coping with Premenstrual Syndrome, MBCT, Premenstrual Syndrome, Stress
Referensi
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Abay, H., & Kaplan, S. (2021). Evaluation of The Effectiveness Of A Training Program for Coping With PMS Symptoms Based on IMB Model In University Students. Women and Health, 61(6), 550–561. https://doi.org/https://doi.org/10.1080/03630242.2021.1927286
Asadi, D. M., Tajrishi, K. Z., & Gharaei, B. (2022). Mindfulness Training Intervention with the Persian Version of the Mindfulness Training Mobile App for Premenstrual Syndrome: A Randomized Controlled Trial. Frontiers in Psychiatry, 13. https://doi.org/https://doi.org/10.3389/fpsyt.2022.922360
Ayhan, I., Altuntaş, İ., Üzümcü, I., & Erbaş, O. (2021). Premenstrual Syndrome Mechanism in the Brain. D J Med Sci, 7(2), 213–224. https://doi.org/10.5606/fng.btd.2021.25069
Azizah, F. N., Sumarni, S., & Kumorowulan, S. (2021). Pengaruh Relaksasi Otot Progresif dengan Iringan Audio Murotal QS. Ar-Rohman terhadap Kadar Srotonon dan Skor Stress Premenstrual Syndrom. Poltekkes Kemenkes Semarang. https://repository.poltekkes-smg.ac.id/?p=show_detail&id=25250
Borji-Navan, S., Mohammad-Alizadeh-Charandabi, S., Esmaeilpour, K., Mirghafourvand, M., & Ahmadian-Khooinarood, A. (2022). Internet-Based Cognitive-Behavioral Therapy for Premenstrual Syndrome: A Randomized Controlled Trial. BMC Women’s Health, 22(1), 1–11. https://doi.org/10.1186/s12905-021-01589-7
Bukhori, A., Yanti, A. R., & Rahmawati, A. (2023). Penerapan Mindfulness Training sebagai Upaya dalam Mengurangi Psychological Distress pada Generasi Z. Proceedings of Annual Guidance and Counseling Academic Forum. https://proceeding.unnes.ac.id/agcaf/article/view/2373
Cetin, N. S., & Kırca, A. S. (2023). The Effect of a Mindfulness-Based Stress Reduction Program on Premenstrual Symptoms: A Randomized Controlled Trial. Journal of Midwifery of Woman Health, 68(5), 604-610. https://doi.org/https://doi.org/10.1111/jmwh.13530
Chacko, E., Ling, B., Avny, N., Barak, Y., Cullum, S., Sundram, F., & Cheung, G. (2022). Mindfulness-Based Cognitive Therapy for Stress Reduction in Family Carers of People Living with Dementia: A Systematic Review. International Journal of Environmental Research and Public Health, 19(1). https://doi.org/10.3390/ijerph19010614
da-Silva, E. A., & Pires, D. A. (2021). Prevalence of Premenstrual Syndrome and its Psychological Effects among University Students Who Participate and Do Not Participate in Resistance Training. Revista Brasileira de Ciências Do Esporte, 43. https://doi.org/10.1590/rbce.43.e007420
Dutta, A., & Sharma, A. (2021). Prevalence of Premenstrual Syndrome and Premenstrual Dysphoric Disorder In India : A Systematic Review and Meta-Analysis. Health Promotion Perspectives, 11(2). https://doi.org/10.34172%2Fhpp.2021.20
Geta, T. G., Woldeamanuel, G. G., & Dassa, T. T. (2020). Prevalence and Associated Factors of Premenstrual Syndrome among Women of the Reproductive Age Group in Ethiopia: Systematic Review and Meta-Analysis. PLoS ONE, 15(11), 1–12. https://doi.org/10.1371/journal.pone.0241702
Ju, R., Chiu, W., Zang, Y., Hofmann, S. G., & Liu, X. (2022). Effectiveness and Mechanism of a 4-Week Online Self-Help Mindfulness Intervention among Individuals with Emotional Distress During COVID-19 in China. BMC Psychology, 10(1), 1–14. https://doi.org/10.1186/s40359-022-00831-7
Kucukkelepce, D. S., Unver, H., Nacar, G., & Tashan, S. T. (2021). The Effects of Acupressure and Yoga for Coping with Premenstrual Syndromes on Premenstrual Symptoms and Quality of Life. Complementary Therapies in Clinical Practice, 42. https://doi.org/10.1016/j.ctcp.2020.101282
Lesnaya, O., Mansur, T., Lesnaya, N., Ketova, N., & Sturov, N. (2021). The Effect of Stress on Menstrual Dysfunction in Female Students of Higher Educational Institutions in Moscow. Mediterranean Journal of Clinical Psychology, 9(1), 1–13. https://doi.org/https://doi.org/10.6092/2282-1619/mjcp-2548
Mahmud, N. U., Arief, R. Q., Safruddin, S., & Hikmah, N. (2022). Correlation of Resilience on Stress Level of Junior High School Students Based on Age During Pandemic COVID-19. Jurnal Kesehatan, 15(1). https://doi.org/https://doi.org/10.24252/kesehatan.v15i1.27551
Motavalli, R., Sadrolmamaleki, V., & Apay, S. E. (2021). The Effect of Coping Methods in Reducing Anxiety among Girls with Premenstrual Syndrome. Journal of Research in Psychopathology, 2(4), 30-34. https://doi.org/https://doi.org/10.22098/jrp.2021.1202
Prameswari, A., & Yudiarso, A. (2021). Efektivitas Mindfulness-Based Cognitive Therapy untuk Menurunkan Depresi : Meta-Analisis. Psycho Idea, 19(2). https://doi.org/http://dx.doi.org/10.30595/psychoidea.v19i2.9943
Prasad, D., Wollenhaupt-Aguiar, B., Kidd, K. N., Cardoso, T. de-A, & Frey, B. N. (2021). Suicidal Risk in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Systematic Review and Meta-Analysis. Journal of Women’s Health, 30(12), 1693–1707. https://doi.org/10.1089/jwh.2021.0185
Pratiwi, A. D. S., Yunariyah, B., Jannah, R., & Sumiatin, T. (2023). Premenstrual Syndrome pada Remaja Putri di SMAN 4 Tuban. Jurnal Pendidikan Tambusai, 7(3). https://doi.org/https://doi.org/10.31004/jptam.v7i3.9513
Putri, N. I., & Raharjo, B. B. (2023). Dampak Pandemi COVID-19 terhadap Tingkat Stress yang Dialami Atlet dan Pelajar. Bookchapter Kesehatan Masyarakat Universitas Negeri Semarang, 3. https://doi.org/https://doi.org/10.15294/km.v1i3.99
Quan, P., Wang, W., Chu, C., & Hou, L. (2018). Seven Days of Mindfulness-Based Cognitive Therapy Improves Attention and Coping Style. Social Behavior and Personality: An International Journal, 46(3), 421–430. https://psycnet.apa.org/doi/10.2224/sbp.6623
Rizal, M., Rina, A. P., & Noviekayati, I. (2023). Mindfulness Based Cognitive Therapy untuk Menurunkan Burnout Pegawai. Briliant: Jurnal Riset Dan Konseptual, 8(2). https://doi.org/http://dx.doi.org/10.28926/briliant.v8i2.1207
Strauss, C., Gu, J., Montero-Marin, J., Whittington, A., Chapman, C., & Kuyken, W. (2021). Reducing Stress and Promoting Well-Being in Healthcare Workers Using Mindfulness-Based Cognitive Therapy for Life. International Journal of Clinical and Health Psychology, 21(2), 100227. https://doi.org/10.1016/j.ijchp.2021.100227
Sundu, S., Hadisaputro, S., & Ningtyas, E. A. E. (2023). The Effect of Moringa Leaf Extract (Moringa Oleifera Lam.) as a Topical Application on Hardness of Rats’s Tooth (Laboratory Study). International Journal of Innovative Science and Research Technology, 8(4). https://doi.org/10.5281/zenodo.7827874
Abay, H., & Kaplan, S. (2021). Evaluation of The Effectiveness Of A Training Program for Coping With PMS Symptoms Based on IMB Model In University Students. Women and Health, 61(6), 550–561. https://doi.org/https://doi.org/10.1080/03630242.2021.1927286
Asadi, D. M., Tajrishi, K. Z., & Gharaei, B. (2022). Mindfulness Training Intervention with the Persian Version of the Mindfulness Training Mobile App for Premenstrual Syndrome: A Randomized Controlled Trial. Frontiers in Psychiatry, 13. https://doi.org/https://doi.org/10.3389/fpsyt.2022.922360
Ayhan, I., Altuntaş, İ., Üzümcü, I., & Erbaş, O. (2021). Premenstrual Syndrome Mechanism in the Brain. D J Med Sci, 7(2), 213–224. https://doi.org/10.5606/fng.btd.2021.25069
Azizah, F. N., Sumarni, S., & Kumorowulan, S. (2021). Pengaruh Relaksasi Otot Progresif dengan Iringan Audio Murotal QS. Ar-Rohman terhadap Kadar Srotonon dan Skor Stress Premenstrual Syndrom. Poltekkes Kemenkes Semarang. https://repository.poltekkes-smg.ac.id/?p=show_detail&id=25250
Borji-Navan, S., Mohammad-Alizadeh-Charandabi, S., Esmaeilpour, K., Mirghafourvand, M., & Ahmadian-Khooinarood, A. (2022). Internet-Based Cognitive-Behavioral Therapy for Premenstrual Syndrome: A Randomized Controlled Trial. BMC Women’s Health, 22(1), 1–11. https://doi.org/10.1186/s12905-021-01589-7
Bukhori, A., Yanti, A. R., & Rahmawati, A. (2023). Penerapan Mindfulness Training sebagai Upaya dalam Mengurangi Psychological Distress pada Generasi Z. Proceedings of Annual Guidance and Counseling Academic Forum. https://proceeding.unnes.ac.id/agcaf/article/view/2373
Cetin, N. S., & Kırca, A. S. (2023). The Effect of a Mindfulness-Based Stress Reduction Program on Premenstrual Symptoms: A Randomized Controlled Trial. Journal of Midwifery of Woman Health, 68(5), 604-610. https://doi.org/https://doi.org/10.1111/jmwh.13530
Chacko, E., Ling, B., Avny, N., Barak, Y., Cullum, S., Sundram, F., & Cheung, G. (2022). Mindfulness-Based Cognitive Therapy for Stress Reduction in Family Carers of People Living with Dementia: A Systematic Review. International Journal of Environmental Research and Public Health, 19(1). https://doi.org/10.3390/ijerph19010614
da-Silva, E. A., & Pires, D. A. (2021). Prevalence of Premenstrual Syndrome and its Psychological Effects among University Students Who Participate and Do Not Participate in Resistance Training. Revista Brasileira de Ciências Do Esporte, 43. https://doi.org/10.1590/rbce.43.e007420
Dutta, A., & Sharma, A. (2021). Prevalence of Premenstrual Syndrome and Premenstrual Dysphoric Disorder In India : A Systematic Review and Meta-Analysis. Health Promotion Perspectives, 11(2). https://doi.org/10.34172%2Fhpp.2021.20
Geta, T. G., Woldeamanuel, G. G., & Dassa, T. T. (2020). Prevalence and Associated Factors of Premenstrual Syndrome among Women of the Reproductive Age Group in Ethiopia: Systematic Review and Meta-Analysis. PLoS ONE, 15(11), 1–12. https://doi.org/10.1371/journal.pone.0241702
Ju, R., Chiu, W., Zang, Y., Hofmann, S. G., & Liu, X. (2022). Effectiveness and Mechanism of a 4-Week Online Self-Help Mindfulness Intervention among Individuals with Emotional Distress During COVID-19 in China. BMC Psychology, 10(1), 1–14. https://doi.org/10.1186/s40359-022-00831-7
Kucukkelepce, D. S., Unver, H., Nacar, G., & Tashan, S. T. (2021). The Effects of Acupressure and Yoga for Coping with Premenstrual Syndromes on Premenstrual Symptoms and Quality of Life. Complementary Therapies in Clinical Practice, 42. https://doi.org/10.1016/j.ctcp.2020.101282
Lesnaya, O., Mansur, T., Lesnaya, N., Ketova, N., & Sturov, N. (2021). The Effect of Stress on Menstrual Dysfunction in Female Students of Higher Educational Institutions in Moscow. Mediterranean Journal of Clinical Psychology, 9(1), 1–13. https://doi.org/https://doi.org/10.6092/2282-1619/mjcp-2548
Mahmud, N. U., Arief, R. Q., Safruddin, S., & Hikmah, N. (2022). Correlation of Resilience on Stress Level of Junior High School Students Based on Age During Pandemic COVID-19. Jurnal Kesehatan, 15(1). https://doi.org/https://doi.org/10.24252/kesehatan.v15i1.27551
Motavalli, R., Sadrolmamaleki, V., & Apay, S. E. (2021). The Effect of Coping Methods in Reducing Anxiety among Girls with Premenstrual Syndrome. Journal of Research in Psychopathology, 2(4), 30-34. https://doi.org/https://doi.org/10.22098/jrp.2021.1202
Prameswari, A., & Yudiarso, A. (2021). Efektivitas Mindfulness-Based Cognitive Therapy untuk Menurunkan Depresi : Meta-Analisis. Psycho Idea, 19(2). https://doi.org/http://dx.doi.org/10.30595/psychoidea.v19i2.9943
Prasad, D., Wollenhaupt-Aguiar, B., Kidd, K. N., Cardoso, T. de-A, & Frey, B. N. (2021). Suicidal Risk in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Systematic Review and Meta-Analysis. Journal of Women’s Health, 30(12), 1693–1707. https://doi.org/10.1089/jwh.2021.0185
Pratiwi, A. D. S., Yunariyah, B., Jannah, R., & Sumiatin, T. (2023). Premenstrual Syndrome pada Remaja Putri di SMAN 4 Tuban. Jurnal Pendidikan Tambusai, 7(3). https://doi.org/https://doi.org/10.31004/jptam.v7i3.9513
Putri, N. I., & Raharjo, B. B. (2023). Dampak Pandemi COVID-19 terhadap Tingkat Stress yang Dialami Atlet dan Pelajar. Bookchapter Kesehatan Masyarakat Universitas Negeri Semarang, 3. https://doi.org/https://doi.org/10.15294/km.v1i3.99
Quan, P., Wang, W., Chu, C., & Hou, L. (2018). Seven Days of Mindfulness-Based Cognitive Therapy Improves Attention and Coping Style. Social Behavior and Personality: An International Journal, 46(3), 421–430. https://psycnet.apa.org/doi/10.2224/sbp.6623
Rizal, M., Rina, A. P., & Noviekayati, I. (2023). Mindfulness Based Cognitive Therapy untuk Menurunkan Burnout Pegawai. Briliant: Jurnal Riset Dan Konseptual, 8(2). https://doi.org/http://dx.doi.org/10.28926/briliant.v8i2.1207
Strauss, C., Gu, J., Montero-Marin, J., Whittington, A., Chapman, C., & Kuyken, W. (2021). Reducing Stress and Promoting Well-Being in Healthcare Workers Using Mindfulness-Based Cognitive Therapy for Life. International Journal of Clinical and Health Psychology, 21(2), 100227. https://doi.org/10.1016/j.ijchp.2021.100227
Sundu, S., Hadisaputro, S., & Ningtyas, E. A. E. (2023). The Effect of Moringa Leaf Extract (Moringa Oleifera Lam.) as a Topical Application on Hardness of Rats’s Tooth (Laboratory Study). International Journal of Innovative Science and Research Technology, 8(4). https://doi.org/10.5281/zenodo.7827874
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2024-08-10
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