Pengaruh Latihan Skipping Rope dan Latihan Shadow Terhadap Kelincahan Atlet Bulutangkis
Abstract
The aim of this research was to determine the effect of skipping rope training and shadow training on the agility of badminton athletes and to determine the difference in the effect of skipping rope training and shadow training on the agility of badminton athletes. The method used in this research is an experimental method with a two-group pretest-posttest group design. The population in this study were UPI Badminton UKM athletes. The sample consisted of 40 athletes taken using purposive sampling technique. The instrument in this research used the Court Agility Test. The statistical analysis used is the Paired Sample t-test and the Independent Sample t-test. The results of this study show that skipping rope training has a significant influence on the agility of badminton athletes, shadow training has a significant influence on the agility of badminton athletes, and there is no significant difference in the effect between skipping rope training and shadow training on the agility of badminton athletes. The conclusion is that both Skipping Rope training and Shadow training can increase agility.
Keywords: Agility, Badminton Skipping Rope, Shadow
References
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Cheng Lin, W., Chia-Lun Lee, K., & Chang, N.-J. (2020). Acute Effects of Dynamic Stretching Followed by Vibration Foam Rolling on Sports Performance of Badminton Athletes. https://www.researchgate.net/publication/341078430
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Elitersrs, (2021). 8 Jump Rope Exercises to Improve Your Agility & Fitness.
Fatih YÜKSEL, M., & Aydos, L. (2017). The Effect of Shadow Badminton Trainings on Some the Motoric Features of Badminton Players*/**. In Original Article Journal of Athletic Performance and Nutrition.
Govindasamy, K. (2018). Effect of yogic practice on selected biochemical variables among obese middle age school boys. International Journal of Yogic, Human Movement and Sports Sciences, 2(2), 393–396. https://doi.org/10.22271/yogic.2018.v2.i2h.01
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Kardani, G., & Rustiawan, H. (2020). Perbandingan Hasil Latihan Lari Shuttle Run Dengan Latihan Shadow Terhadap Kelincahan Footwork Pada Cabang Olahraga Bulutangkis. Jurnal Keolahragaan, 6(2), 105. https://doi.org/10.25157/jkor.v6i2.4935
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Partavi, S. (2013). Effects of 7 weeks of rope-jump training on cardiovascular endurance, speed, and agility in middle school student boys. Sport Science, 6(2), 40–43.
Phomsoupha, M., & Laffaye, G. (2015). The Science of Badminton: Game Characteristics,
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Pounraj, M. C. (2022). Effect Of Jump Rope Training and Kettlebell Exercise On Selected Skill Performance Variables Among School Level Badminton Player. In Dogo Rangsang Research Journal UGC Care Group I Journal (Vol. 12, Issue 03).
Rahimi, R. (2005). Effect of different rest intervals on the exercise volume completed during squat bouts. Journal of Sports Science and Medicine, 4(4), 361–366.
Seo, M. W., Lee, J. M., Jung, H. C., Jung, S. W., & Song, J. K. (2019). Effects of Various Work-to-rest Ratios during High-intensity Interval Training on Athletic Performance in Adolescents. International Journal of Sports Medicine, 40(8), 503– 510. https://doi.org/10.1055/a-0927-6884
Setyarini, Savira Nurul. (2018). “Pengaruh Latihan Terhadap Perubahan Daya Ledak Otot Tungkai Pada Pemain Sekolah Sepak Bola Persis Di Kota Makassar.” Universitas Hasanudin
Sirico, F., Palermi, S., Mazzeo, F., & Montesano, P. (2019). Jump and balance test in judo athletes with or without visual impairments. 14(June), 14–15. https://doi.org/10.14198/jhse.2019.14. Proc4.56
Subarjah Hidayat, D. 2007. Bahan Ajar Permainan Bulutangkis. Bandung: FPOK UPI
Sumardi, R. D., Suherman, A., & Saptani, E. (2013). Pengaruh Latihan Skipping Terhadap Peningkatan Keterampilan Footwork Olahraga Bulutangkis. Journal of Chemical Information and Modeling, 53(9), 1689–1699.
Suwardi, R. D. A., Yunus, M., & Abdullah, A. (2024). Pengaruh Latihan Skipping dan Shuttle Run terhadap Kelincahan pada Atlet UKM Badminton Universitas Negeri Malang. Journal Sport Science Indonesia, 3(1), 233–242. https://doi.org/10.31258/jassi.3.1.233-242
Syahgrinata, V. (2019). Pengaruh Latihan Shuttle Run Menggunakan Media Pasir Terhadap Peningkatan Kelincahan Atlet Bulutangkis PB. Surya Mas Bangka Usia 13-14 Tahun.
Trecroci, A., Cavaggioni, L., Caccia, R., & Alberti, G. (2015). Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players. In ©Journal of Sports Science and Medicine (Vol. 14). http://www.jssm.org
Widhiyanti, K. A. T., Rusitayanti, N. W. A., Ariawati, N. W., Palgunadi, I. K. A., Bagia, I. M., & Artawan, I. K. S. (2022). Pelatihan Shadow Shuttlecock terhadap Peningkatan Kelincahan Atlet Bulutangkis. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 423-430.
Walklate, B. M., O’brien, B. J., Paton, C. D., & Young, W. (2009). Supplementing Regular Training With Short-Duration Sptint-Agility Training Leads To A substantial Increase In Repeated Sptint-Agility Performance With National Level Badminton Players.
Azhari, A. S., Subarjah, H., & Tafaqur, M. (2022). The Effect of Skipping Exercise on Improving The Physical Condition Component In Badminton Sport.
Bańkosz, Z., Nawara, H., & Ociepa, M. (2013). Assessment of simple reaction time in badminton players. Trends in Sport Sciences.
Cheng Lin, W., Chia-Lun Lee, K., & Chang, N.-J. (2020). Acute Effects of Dynamic Stretching Followed by Vibration Foam Rolling on Sports Performance of Badminton Athletes. https://www.researchgate.net/publication/341078430
Chow, R., Mohd, W., & Rusli, R. (2014). Effect of Rope Skipping Techniques, (January 2016). https://doi.org/10.15866/ireme.v8i6.1843
Deni Rahman Marpaung1, F. M. (2021). Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan. http://jurnal.unimed.ac.id/2012/index.php/so
Dhedhy Yuliawan, P., Sugiyanto, F., Metode Latihan Pukulan Dan Kelincahan Terhadap Keterampilan Bermain Bulutangkis, P., Yuliawan, D., Sugiyanto Muhammadiyah Kleco Kotagede Yogyakarta, F. S., & Negeri Yogyakarta, U. (2014). The Effect Of Stroke and Agility Exercise Method on The Playing Badminton Skills Of Beginner Level Athlete. In Jurnal Keolahragaan (Vol. 2).
Elitersrs, (2021). 8 Jump Rope Exercises to Improve Your Agility & Fitness.
Fatih YÜKSEL, M., & Aydos, L. (2017). The Effect of Shadow Badminton Trainings on Some the Motoric Features of Badminton Players*/**. In Original Article Journal of Athletic Performance and Nutrition.
Govindasamy, K. (2018). Effect of yogic practice on selected biochemical variables among obese middle age school boys. International Journal of Yogic, Human Movement and Sports Sciences, 2(2), 393–396. https://doi.org/10.22271/yogic.2018.v2.i2h.01
Harsono. (1998;112). Penentuan beban latihan.
Ishak, M., Sofyan Hanif, A., & Dlis, F. (2020). The Effect of the Shadow Training Model on VO2 Max Ability in Badminton Game.
Kardani, G., & Rustiawan, H. (2020). Perbandingan Hasil Latihan Lari Shuttle Run Dengan Latihan Shadow Terhadap Kelincahan Footwork Pada Cabang Olahraga Bulutangkis. Jurnal Keolahragaan, 6(2), 105. https://doi.org/10.25157/jkor.v6i2.4935
Kurnia Wati, I., Supriyoko, A., & Hartini. (2023). Pengaruh Latihan Skipping Terhadap Peningkatan Kelincahan Gerak Shadow Pada Atlet Bulutangkis Usia 12 Tahun Di Pb Putra Mustika Blora. Jurnal Ilmiah Spirit, 23(2), 50–60. https://doi.org/10.36728/jis.v23i2.2884
Kusuma, L. S. W., & Aminullah, A. (2019). Pengaruh Latihan Footwork Berbasis Teknologi terhadap Kelincahan dan Daya Tahan Sekolah Atlet PB. Lyansa 2019. JUPE: Jurnal Pendidikan Mandala, 4(5). ISSN: 2548-5555
Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Stout, J. R. (2015). The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological Reports, 3(8), 1–17. https://doi.org/10.14814/phy2.12472
Nirendan, J. M. K. (2019). Effect of shadow training on motor fitness components of badminton players. International Journal of Physiology, Sports and Physical Education, 1(2), 4–6.
Partavi, S. (2013). Effects of 7 weeks of rope-jump training on cardiovascular endurance, speed, and agility in middle school student boys. Sport Science, 6(2), 40–43.
Phomsoupha, M., & Laffaye, G. (2015). The Science of Badminton: Game Characteristics,
Anthropometry, Physiology, Visual Fitness and Biomechanics. In Sports Medicine (Vol. 45, Issue 4, pp. 473–495). Springer International Publishing. https://doi.org/10.1007/s40279-014-0287-2
Pounraj, M. C. (2022). Effect Of Jump Rope Training and Kettlebell Exercise On Selected Skill Performance Variables Among School Level Badminton Player. In Dogo Rangsang Research Journal UGC Care Group I Journal (Vol. 12, Issue 03).
Rahimi, R. (2005). Effect of different rest intervals on the exercise volume completed during squat bouts. Journal of Sports Science and Medicine, 4(4), 361–366.
Seo, M. W., Lee, J. M., Jung, H. C., Jung, S. W., & Song, J. K. (2019). Effects of Various Work-to-rest Ratios during High-intensity Interval Training on Athletic Performance in Adolescents. International Journal of Sports Medicine, 40(8), 503– 510. https://doi.org/10.1055/a-0927-6884
Setyarini, Savira Nurul. (2018). “Pengaruh Latihan Terhadap Perubahan Daya Ledak Otot Tungkai Pada Pemain Sekolah Sepak Bola Persis Di Kota Makassar.” Universitas Hasanudin
Sirico, F., Palermi, S., Mazzeo, F., & Montesano, P. (2019). Jump and balance test in judo athletes with or without visual impairments. 14(June), 14–15. https://doi.org/10.14198/jhse.2019.14. Proc4.56
Subarjah Hidayat, D. 2007. Bahan Ajar Permainan Bulutangkis. Bandung: FPOK UPI
Sumardi, R. D., Suherman, A., & Saptani, E. (2013). Pengaruh Latihan Skipping Terhadap Peningkatan Keterampilan Footwork Olahraga Bulutangkis. Journal of Chemical Information and Modeling, 53(9), 1689–1699.
Suwardi, R. D. A., Yunus, M., & Abdullah, A. (2024). Pengaruh Latihan Skipping dan Shuttle Run terhadap Kelincahan pada Atlet UKM Badminton Universitas Negeri Malang. Journal Sport Science Indonesia, 3(1), 233–242. https://doi.org/10.31258/jassi.3.1.233-242
Syahgrinata, V. (2019). Pengaruh Latihan Shuttle Run Menggunakan Media Pasir Terhadap Peningkatan Kelincahan Atlet Bulutangkis PB. Surya Mas Bangka Usia 13-14 Tahun.
Trecroci, A., Cavaggioni, L., Caccia, R., & Alberti, G. (2015). Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players. In ©Journal of Sports Science and Medicine (Vol. 14). http://www.jssm.org
Widhiyanti, K. A. T., Rusitayanti, N. W. A., Ariawati, N. W., Palgunadi, I. K. A., Bagia, I. M., & Artawan, I. K. S. (2022). Pelatihan Shadow Shuttlecock terhadap Peningkatan Kelincahan Atlet Bulutangkis. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 423-430.
Walklate, B. M., O’brien, B. J., Paton, C. D., & Young, W. (2009). Supplementing Regular Training With Short-Duration Sptint-Agility Training Leads To A substantial Increase In Repeated Sptint-Agility Performance With National Level Badminton Players.
Published
2024-12-31
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