Kajian Kepustakaan : Pengaruh Latihan Circuit untuk Meningkatkan Passing Bawah Permainan Bola Voli

Atmaranu Atmaranu; Gatot Jariono; Muhad Fatoni

doi:10.31539/jpjo.v8i2.12887

Atmaranu Atmaranu Universitas Muhammadiyah Surakarta
Gatot Jariono Universitas Muhammadiyah Surakarta
Muhad Fatoni Universitas Muhammadiyah Surakarta

DOI: https://doi.org/10.31539/jpjo.v8i2.12887

Abstract

This study aims to analyze the effects of circuit training on improving underhand passing in volleyball through a literature review. Underhand passing is a fundamental technique in volleyball, used to receive serves and opponent attacks. Circuit training combines structured physical and technical exercises with minimal rest, aiming to enhance players' skills and physical fitness. The results show that circuit training significantly improves underhand passing abilities in terms of accuracy, consistency, and speed. Additionally, this training increases muscle strength, balance, and endurance, which are crucial for supporting overall game performance. Conclusion, circuit training is effective in developing underhand passing skills in volleyball players.

Keywords: Basic Technique, Circuit Training, Physical Fitness, Underhand Passing, Volleyball

References

Ankasari. (2021). Penerapan Metode Latihan Drill pada Atlet Bola Voli Pengcab Kabupaten. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 5(1), 62–71. https://doi.org/10.31539/jpjo.v5i1.2874

Daulay. (2021). All Fields of Science J-LAS Meningkatkan Passing Bawah Bola Voli Melalui Variasi Latihan Drill pada Club Bola Voli Asahan Jaya 2021 Improving Volleyball Bottom Passing Through Drill Practice Variations at Asahan Jaya Volleyball Club 2021. AFoSJ-LAS, 1(1), 42–50. https://j-las.lemkomindo.org/index.php/AFoSJ-LAS/index

Erwin. (2019). Pengaruh Latihan Teknik Passing Bawah Berpasangan Dan Metode Drill Terhadap Hasil Passing Bawah Dalam Permainan Bola Voli Pada Klub Citra Fc Perjuangan Kabupaten Meranti. Jurnal Online Mahasiswa Penjaskesrek (JOMPENJAS), 1(1), 1–9.
http://stkipmeranti.ac.id/ejournal.stkipmeranti.ac.id/index.php/Pjkr/article/view/38

Fanani. (2020). Peningkatan Kemampuan Teknik Dasar Passing Permainan Bola Voli Melalui Metode Drill. Education Journal : Journal Educational Research and Development, 4(2), 111–126. https://doi.org/10.31537/ej.v4i2.345

Hambali, S. (2016). Pembelajaran Passing Bawah Menggunakan Metode Bermain Pada Permainan Bola Voli. Jurnal Pendidikan Olahraga, 5(1), 58–70.

Hidayat. (2019). Pengaruh Latihan Drill Terhadap Peningkatan Kemampuan Passing Bawah Pemainbolavoli. Universitas Negeri Padang, 27(2), 635–637. http://stamina.ppj.unp.ac.id/index.php/JST/issue/view/21

Jariono. (2021). Strategies to improve jump service skills at volleyball student activity unit of Muhammadiyah University of Surakarta. Linguistics and Culture Review, 6(July 2021), 37–48. https://doi.org/10.21744/lingcure.v6ns3.1906

Kumar. (2023). Evektifitas Metode Drills for Game – Like Situation Terhadap Kemampuan Passing Bawah Atlet Bolavoli. Jurnal Muara Olahraga, 5(1), 23–32. https://doi.org/10.52060/jmo.v5i1.1045

Marzali. (2017). Menulis Kajian Literatur. ETNOSIA : Jurnal Etnografi Indonesia, 1(2), 27. https://doi.org/10.31947/etnosia.v1i2.1613

Nurhidayat. (2024). Pendampingan Dan Pelatihan Pengelolaan Penyelenggaraan Turnamen Bola Voli Antar Pengurus Cabang Pemuda Muhammadiyah Solo Raya. Proficio, 5(2), 303–309. https://doi.org/10.36728/jpf.v5i2.3372

Permana. (2013). Pengaruh Sirkuit Training Awal Akhir Latihan Teknik Terhadap Kardiorespirasi, Power, Smash, Passing Bawah Atlet Bola Voli. Jurnal Keolahragaan, 1(1), 49–62. https://doi.org/10.21831/jk.v1i1.2345

Pungki. (2021). Pengaruh Latihan Drill Bola Pantul Terhadap Peningkatan Keterampilan Passing Bawah Bola Voli. Jurnal Porkes, 4(2), 95–102. https://doi.org/10.29408/porkes.v4i2.4620

Sridevi. (2023). Pengaruh Latihan Drill Dengan Metode Cirkuit Training Terhadap Keterampilan Passing Bawah Bolavoli. 276–287.

Subagio. (2022). Pengaruh latihan drill passing melalui circuit training terhadap kemampuan passing bawah siswa ekstrakulikuler bola voli putra SMP Negeri 10 Kota Bengkulu. SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani, 3(1), 74–85. https://doi.org/10.33369/gymnastics.v3i1.20611

Sudarmanto, E. (2024). Analisis Kemampuan Teknik Dasar Passing Ditinjau Dari Karakteristik Usia (Studi Kasus Pada Pemain Bola Voli Padepokan Ngawi Junior). Indonesian Journal of Sport Science and Technology (IJST), 3(1), 254–265. https://doi.org/10.31316/ijst.v3i1.6017

Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. 14(1), 55–64.

Susanto. (2021). Pengaruh Latihan Drill untuk Meningkatkan Keterampilan Passing Bawah Bola Voli pada Kegiatan Ekstrakulikuler. Jurnal Ilmu Keolahragaan Undiksha, 9(1), 61–67.

Vera. (2022). Survei Keterampilan Teknik Dasar Atlet Bola Voli. Jurnal Porkes, 5(1), 168–177. https://doi.org/10.29408/porkes.v5i1.4996