Aktivitas Fisik Animo Wanita Masa Kini dalam Menurunkan Berat Badan
Abstract
The study aims to determine the influence of physical activity on obese women. The research design used is Pretest-Posttest Two Treatment Design. The subject that followed the study amounted to 22 obese women, divided into 2 groups, aerobic gymnastics and Zumba groups. The study was conducted 3 times a week, for 12 weeks, with the intemsities of 65 – 85% based on the maximum pulse of each subject. The tool used is Omron Karada Scale. The results of this research on aerobic aerobics and Zumba have been the effect of weight loss. Conclusion of this research of physical activity such as aerobic gymnastics and Zumba is able to lose the weight of obese women.
Keyword : Physical Activity, Obese Women, Weight Loss
References
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An, R., Guan, C., Liu, J., Chen, N., & Clarke, C. (2019). Annals of Epidemiology Original article Trade openness and the obesity epidemic : a cross-national study of 175 countries during 1975 e 2016. Annals of Epidemiology, 31–36. https://doi.org/10.1016/j.annepidem.2019.07.002
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Barranco-ruiz, Y., Guerendiain, M., & Villa-gonz, E. (2018). Clinical Nutrition Body composition and dairy intake in sedentary employees who participated in a healthy program based on nutrition education and Zumba. Clinical Nutrition, (October), https://doi.org/10.1016/j.clnu.2018.09.032
Bompa, T. O., & Haff, G. G. (2009). Periodization : Theory and Methodology of Training (fifth Edit). USA:Springer
Delextrat, A. A., Warner, S., Graham, S., & Neupert, E. (2016). An 8-Week Exercise Intervention Based on Zumba Improves Aerobic Fitness and Psychological Well-Being in Healthy Women. Journal of Physical Activity and Health, 13(2), 131–139.
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Sant, J. E., Pereira, M. G. A. G., Dias, V. J., Dambrós, C., Costa-neto, C. M., & Souza, H. C. D. (2011). Autonomic Neuroscience : Basic and Clinical Effect of the duration of daily aerobic physical training on cardiac autonomic adaptations. Autonomic Neuroscience: Basic and Clinical, 159(1–2), 32–37. https://doi.org/10.1016/j.autneu.2010.07.006
Sharafi, S. E., Garmaroudi, G., Ghafouri, M., Bafghi, S. A., Ghafouri, M., Tabesh, M. R., & Alizadeh, Z. (2019). Prevalence of anxiety and depression in patients with overweight and obesity. Obesity Medicine, 100-169. https://doi.org/10.1016/j.obmed.2019.100169
Silva, D. A. S., Petroski, E. L., & Pelegrini, A. (2014). Effects of Aerobic Exercise on the Body Composition And Lipid Profile, 36(2), 295–309.
Sultoni, K., Jajat, & Fitri, M. (2017). Health-Related Fitness Knowledge and Its Relation to College Student Physical Activity Health-Related Fitness Knowledge and Its Relation to College Student Physical Activity. IOP Conference Series: Materials Science and Engineering PAPER, 012212(180), https://doi.org/10.1088/1742-6596/755/1/011001
Talmor, A., & Bruce, D. (2014). Female Obesity and Infertility. Best Practice & Research Clinical Obstetrics & Gynaecology, 30(5), 1–9. https://doi.org/10.1016/j.bpobgyn.2014.10.014
Teychenne, M., White, R. L., Richards, J., Schuch, F. B., & Bennie, J. A. (2019). Do we need physical activity guidelines for mental health: what does the evidence tell us? Mental Health and Physical Activity, (1–22), 100315. https://doi.org/10.1016/j.mhpa.2019.100315
Ubago-guisado, E., Javier, S., & Vila-maldonado, S. (2019). Effects of Zumba ® and Aquagym on Bone Mass in Inactive Middle-Aged Women. Medicina, 55(23), 1–10. https://doi.org/10.3390/medicina55010023
WHO. (2019a). Obesity. Retrieved from https://www.who.int/topics/obesity/en/
WHO. (2019b). Obesity and overweight. Retrieved November 6, 2018, from http://who.int/news-room/fact-sheets/detail/obesity-and-overweight
Yunitasari, A., R., Sinaga, T., & Nurdiani, R. (2019). Asupan gizi, aktivitas fisik, pengetahuan gizi, status gizi dan kebugaran jasmani guru olahraga sekolah dasar. Media Gizi Indonesia, 14(2), 197–206.
Ahmad, M. F., Amir, M., & Rosli, A. (2015). Effects of Aerobic Dance on Cardiovascular Level and Body Weight among Women. International Journal of Medical, Health, Biomedical, Bioengineering and Pharmaceutical Engineering, 9(12), 874–882.
An, R., Guan, C., Liu, J., Chen, N., & Clarke, C. (2019). Annals of Epidemiology Original article Trade openness and the obesity epidemic : a cross-national study of 175 countries during 1975 e 2016. Annals of Epidemiology, 31–36. https://doi.org/10.1016/j.annepidem.2019.07.002
Barene, S., Krustrup, P., Jackman, S. R., Brekke, O. L., & Holtermann, A. (2013). Do soccer and Zumba exercise improve fitness and indicators of health among female hospital employees ? A 12-week RCT. Scandinavian Journal of Medicine Science In Sports, 5(2), 1–10. https://doi.org/10.1111/sms.12138
Barranco-ruiz, Y., Guerendiain, M., & Villa-gonz, E. (2018). Clinical Nutrition Body composition and dairy intake in sedentary employees who participated in a healthy program based on nutrition education and Zumba. Clinical Nutrition, (October), https://doi.org/10.1016/j.clnu.2018.09.032
Bompa, T. O., & Haff, G. G. (2009). Periodization : Theory and Methodology of Training (fifth Edit). USA:Springer
Delextrat, A. A., Warner, S., Graham, S., & Neupert, E. (2016). An 8-Week Exercise Intervention Based on Zumba Improves Aerobic Fitness and Psychological Well-Being in Healthy Women. Journal of Physical Activity and Health, 13(2), 131–139.
Giriwijoyo, S. (2017). Fisiologi Kerja dan Olahraga. Jakarta: RajaGrafindo Persada.
Hales, C. M., Fryar, C. D., Carroll, M. D., Freedman, D. S., Aoki, Y., & Ogden, C. L. (2018). Differences in Obesity Prevalence by Demographic Characteristics and Urbanization Level Among Adults in the United States, 2013-2016. American Medical Association, 20782(23), 2419–2429. https://doi.org/10.1001/jama.2018.7270
Hammond, B. P., Brennan, A. M., & Ross, R. (2017). Exercise and Adipose Tissue Redistribution in Overweight and Obese Adults. In H. C. Lukaski (Ed.), Body Composition, 109–128). US: CRC Press.
Henriksson, P., Leppänen, M. H., Henriksson, H., Nyström, C. D., Cadenas-sanchez, C., Ek, A., … Löf, M. (2018). Physical fitness in relation to later body composition in pre-school children. Journal of Science and Medicine in Sport, 30b(2), 6-12. https://doi.org/10.1016/j.jsams.2018.11.024
Hillman, Charles H. Kirk Ericson, S. K. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Science and Society, 58–65.
Kapoor, N., Endocrine, D. M., Furler, J., Paul, T. V, Endocrine, D. N. B., Thomas, N., & Oldenburg, B. (2019). Normal Weight Obesity : An Underrecognized Problem in Individuals of South Asian Descent. Clinical Therapeutics, 41(8), 1638–1642. https://doi.org/10.1016/j.clinthera.2019.05.016
Kemenkes RI. (2018). Hasil Utama Riskesdas 2018.
Lim, J., Han, K., Young, S., Hye, Y., & Sook, Y. (2019). Obesity Research & Clinical Practice Effects of central obesity on maternal complications in Korean women of reproductive age. Obesity Research & Clinical Practice, 13(2), 156–163. https://doi.org/10.1016/j.orcp.2019.03.004
Omron Healthcare. (2008). Instruction Manual Full Body Sensor Body Composition Monitor and Scale.USA: Springer
Palar, C., M. (2015). Manfaat Latihan Olahraga Aerobik terhadap Kebugaran Fisik Manusia. Jurnal E-Biomedik, 3(2), 316–321.
Pengpid, S., & Peltzer, K. (2019). Diabetes & Metabolic Syndrome : Clinical Research & Reviews Underweight and overweight or obesity and associated factors among school-going adolescents in fi ve ASEAN countries , 2015. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 13(6), 3075–3080. https://doi.org/10.1016/j.dsx.2019.11.002
Pickett-blakely, O., & Uwakwe, L. (2016). O b e s i t y in Wo m e n and Reproductive Health and Disease Management. Gastroenterology Clinics of NA, 45(2), 317–331. https://doi.org/10.1016/j.gtc.2016.02.008
Riva L., R. (2010). Physical Activity And Health Guidelines. USA: Human Kinetics.
Ruano, C., Lucumi, E., Albán, J., Arteaga, S., & Fors, M. (2018). Obesity and cardio-metabolic risk factors in Ecuadorian university students. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 1871–4021(1003), 5. https://doi.org/10.1016/j.dsx.2018.05.015
Sant, J. E., Pereira, M. G. A. G., Dias, V. J., Dambrós, C., Costa-neto, C. M., & Souza, H. C. D. (2011). Autonomic Neuroscience : Basic and Clinical Effect of the duration of daily aerobic physical training on cardiac autonomic adaptations. Autonomic Neuroscience: Basic and Clinical, 159(1–2), 32–37. https://doi.org/10.1016/j.autneu.2010.07.006
Sharafi, S. E., Garmaroudi, G., Ghafouri, M., Bafghi, S. A., Ghafouri, M., Tabesh, M. R., & Alizadeh, Z. (2019). Prevalence of anxiety and depression in patients with overweight and obesity. Obesity Medicine, 100-169. https://doi.org/10.1016/j.obmed.2019.100169
Silva, D. A. S., Petroski, E. L., & Pelegrini, A. (2014). Effects of Aerobic Exercise on the Body Composition And Lipid Profile, 36(2), 295–309.
Sultoni, K., Jajat, & Fitri, M. (2017). Health-Related Fitness Knowledge and Its Relation to College Student Physical Activity Health-Related Fitness Knowledge and Its Relation to College Student Physical Activity. IOP Conference Series: Materials Science and Engineering PAPER, 012212(180), https://doi.org/10.1088/1742-6596/755/1/011001
Talmor, A., & Bruce, D. (2014). Female Obesity and Infertility. Best Practice & Research Clinical Obstetrics & Gynaecology, 30(5), 1–9. https://doi.org/10.1016/j.bpobgyn.2014.10.014
Teychenne, M., White, R. L., Richards, J., Schuch, F. B., & Bennie, J. A. (2019). Do we need physical activity guidelines for mental health: what does the evidence tell us? Mental Health and Physical Activity, (1–22), 100315. https://doi.org/10.1016/j.mhpa.2019.100315
Ubago-guisado, E., Javier, S., & Vila-maldonado, S. (2019). Effects of Zumba ® and Aquagym on Bone Mass in Inactive Middle-Aged Women. Medicina, 55(23), 1–10. https://doi.org/10.3390/medicina55010023
WHO. (2019a). Obesity. Retrieved from https://www.who.int/topics/obesity/en/
WHO. (2019b). Obesity and overweight. Retrieved November 6, 2018, from http://who.int/news-room/fact-sheets/detail/obesity-and-overweight
Yunitasari, A., R., Sinaga, T., & Nurdiani, R. (2019). Asupan gizi, aktivitas fisik, pengetahuan gizi, status gizi dan kebugaran jasmani guru olahraga sekolah dasar. Media Gizi Indonesia, 14(2), 197–206.
Published
2020-06-22
Section
Articles
