Sintiasalwa25@students.unnes.ac.id
DOI:
https://doi.org/10.31539/jpjo.v8i3.13245Abstract
The purpose of this study was to analyze the effect of hexagonal obstacle training and leg power on improving the agility of Gorontalo City Pelatkot badminton athletes. This research uses experimental method with 2x2 factorial design. The population in this study were 32 Gorontalo City Pelatkot badminton athletes. The sample in this study was 20 athletes taken by purposive sampling technique by setting certain criteria (leg power). The sample division in this study was 4 groups with 5 athletes in one group. The instruments in this study used the Leg Run Test and Standing Board Jump. Data analysis in this study used ANOVA (two-way) test followed by Tukey test.The results of this study indicate that the results, There is a significant difference in the effect of the hexagonal obstacle training method of fixed repetitions, changing sets and hexagonal obstacle training of changing repetitions, fixed sets (better), There is a significant difference in effect between strong limb power (good) compared to athletes with weak limb power, There is a difference in the effect of hexagonal obstacle training repetitions changed, fixed sets trained using groups with strong limb power recommended for the improvement of athlete agility, There is no interaction between weak limb power trained with hexagonal obstacle training repetitions changed, fixed sets on athlete agility. In conclusion, the training method of hexagonal obstacle repetition changes, fixed sets and strong leg power have a major influence on athlete agility.
Keywords: Hexagonal Obstacle, Agility, Badminton
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