Pengaruh latihan Senam Jantung Sehat Seri V terhadap kebugaran jasmani siswi MTS Pancasila Kota Bengkulu

Abstract

This study aims to determine the effect of Healthy Heart Gymnastics Series V training on improving the physical fitness of female students of MTS Pancasila in Bengkulu City. This study used a pre-experimental design method with the "One Group Pretest-Posttest Design," namely a design using pretest and posttest so that the difference in results due to the treatment given can be known with certainty. The study's population consisted of 20 female students who participated in gymnastics extracurricular activities at MTS Pancasila Bengkulu City. The research sample was selected using total sampling, a technique that involves selecting all members of the population as respondents or samples, specifically 20 individuals. The statistical analysis used in this study was the t-test to test the hypothesis that there was an effect of Healthy Heart Gymnastics training on improving the physical fitness of female students of MTS Pancasila in Bengkulu City. The results of the t-test calculation analysis showed that there was a significant effect on physical fitness results. The calculation results state that the final test with the calculation of the t-value calculation of 10.9> t-table 1.73 with a level of α = 0.05 means that there is a significant influence between X (healthy heart exercise series V) and Y (increased physical fitness) with a percentage increase of 29%. The conclusion is that there is a significant influence of the Healthy Heart Exercise Series V on increasing the physical fitness of female students of MTS Pancasila in Bengkulu City.

Keywords: Healthy Heart Exercise Series V, Increased Physical Fitness