Tingkat Kebugaran Jasmani Olahraga SMPN 6 Jember

Abstract

This study aims to analyze the level of physical fitness of extracurricular sports students at SMP Negeri 6 Jember using the Indonesian Physical Fitness Test ( TKJI ) for ages 13 – 15 years. The type of research used is used quantitative descriptive with a sample of 30 students, consisting of 26 male students and 4 female students from various sports branches. Data was obtained through the implementation of five TKJI test components, including the 50 – meter sprint, pull – up or bent – arm hang, sit – up, vertical jump, and 800 – 1000 meter medium – distance run. The reseacrh results show that most students are in the “Medium” category (80%), while (20%) are in the “Good” category, and none are in the “Very Good” or “Poor” categories. The components with the best results are sit – up and vertical jump, while the lowest results were found in the medium – distance run. Conxlusion, These findings indicate that extracurricular training activities have not been fully effective in improving overall physical fitness. This study emphasizes the need for more systematic training planning, appropriate intensity, and regular evaluation using TKJI to achieve optimal physical fitnes improvement.

Keywords : Physical fitness, TKJI, SMP Negeri 6 Jember, School sports.