Pengaruh Latihan Calf Raises Terhadap Keakuratan Long Pass dalam Permainan Sepak Bola Pada Klub Blofour FC (U-12)

Authors

Wadi Hidayat Universitas Pendidikan Indonesia
Encep Sudirjo Universitas Pendidikan Indonesia https://orcid.org/0000-0003-1594-5587
Dinar Dinangsit Universitas Pendidikan Indonesia https://orcid.org/0009-0002-0550-9626

DOI:

Keywords:

Calf Raises, Keakuratan Long Pass, Latihan Kekuatan Otot, Sepak Bola, Pemain Usia Dini

Abstract

This study aims to analyze the effect of calf raises training on long pass accuracy in soccer games for U-12 players of Blofour FC Club. This study used a quantitative approach with a one-group pretest–posttest experimental design. The study sample consisted of 20 players aged 10–12 years who participated in a calf raises training program for four weeks with a frequency of twice per week (a total of eight meetings). The instrument used was a long pass accuracy test that has been declared valid and reliable. Data analysis was carried out through normality tests, homogeneity tests, and paired sample t-tests. The results showed that the average pretest score of 26.90 increased to 35.45 in the posttest, with an average increase of 8.55 points. The results of the paired sample t-test showed a calculated t value of 15.15 with a significance value of p = 0.000 (p < 0.05), which indicates a significant difference between the pretest and posttest results. Based on these results, it can be concluded that calf raises significantly improved long pass accuracy in U-12 soccer players at Blofour FC.

Keywords: Calf Raises, Long Pass Accuracy, Muscle Strength Training, Soccer, Young Players.

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