Pengaruh Metode Latihan Functional Training Terhadap Peningkatan Power Lengan pada Atlet Basket
DOI:
https://doi.org/10.31539/gqjhad06Keywords:
Basket, Functional Training, Medicine Ball Throw, Power LenganAbstract
The main objective of this study was to analyze and determine the effect of the functional training method on increasing arm power in female basketball athletes at SMAN 6 Cimahi. This research aimed to provide a more specific training alternative to improve explosive power which is crucial for basketball technical skills. This study used a quantitative approach with a quasi-experimental design (single-group pretest-posttest design). The research subjects consisted of 15 female basketball athletes selected through purposive sampling. The intervention was carried out for 9 weeks with a frequency of 2 sessions per week, consisting of an anatomical adaptation phase and a progressive load phase. The measurement tool used was the Medicine Ball Throw Test (3 kg). Data analysis was performed using the Shapiro-Wilk normality test and the paired sample t-test. The results of the study showed a significant increase in arm strength after the intervention. The average score increased from 2.3840 meters in the pre-intervention test to 2.7020 meters in the post-intervention test, showing an average increase of 0.318 meters or 13.34%. Statistical analysis using the Paired Samples T-test yielded a significance value (Sig. 2-tailed) of 0.000 (p < 0.05). This study concludes that the functional training method significantly improves arm power in female basketball athletes. This method is effective in optimizing neuromuscular adaptation and the kinetic chain, which directly impacts the explosive power required for shooting and passing in basketball.
Keywords: Basketball, Functional Training, Medicine Ball Throw, Arm Power
References
Bompa, T. O., & Carrera, M. C. (2005). Periodization training for sports (2nd ed.). Human Kinetics.
Cabarkapa, D., Eserhaut, D. A., Fry, A. C., Cabarkapa, D. V., Philipp, N. M., Whiting, S. M., & Downey, G. G. (2022). Relationship between upper and lower body strength and basketball shooting performance. Sports, 10(10), Article 139. https://doi.org/10.3390/sports10100139
Cao, S., Liu, J., Wang, Z., & Geok, S. K. (2024). The effects of functional training on physical fitness and skill-related performance among basketball players: A systematic review. Frontiers in Physiology, 15, Article 1391394. https://doi.org/10.3389/fphys.2024.1391394
Claus, G. M., Redkva, P. E., Brisola, G. M. P., Malta, E. S., de Poli, R. A. B., Miyagi, W. E., & Moura, A. (2017). Journal of Strength and Conditioning Research, 31(3), 588–595.
Hary, V., & Gunawan, I. P. (2023). Pengaruh functional training dan TRX suspension terhadap kekuatan otot tungkai dan keseimbangan pada pemain futsal U21 Kabupaten Blitar. Briliant: Jurnal Riset dan Konseptual, 8(1), 1–9. https://doi.org/10.28926/briliant.v8i1.1171
Hewett, T. E., Myer, G. D., Ford, K. R., Heidt, R. S., Colosimo, A. J., McLean, S. G., Van Den Bogert, A. J., Paterno, M. V., & Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: A prospective study. The American Journal of Sports Medicine, 33(4), 492–501. https://doi.org/10.1177/0363546504269591
Peixoto, D. L., de Castro, B. M., Macedo, A. G., Urtado, C. B., Lima, P. S., Leite, R. D., Navalta, J. W., & Prestes, J. (2022). Daily undulating periodization for strength and body composition: The proposal of a new model. International Journal of Exercise Science, 15(4), 206–220.
Salahudin, S., & Satriawan, R. (2022). Olahraga lari dalam pandangan agama Islam. Jurnal Pendidikan Olahraga, 12(1), 17–27. https://doi.org/10.37630/jpo.v12i1.1139
Stockbrugger, B. A., & Haennel, R. G. (2001). Validity and reliability of a medicine ball explosive power test. Journal of Strength and Conditioning Research, 15(4), 431–438. https://doi.org/10.1519/1533-4287(2001)015<0431:VAROAM>2.0.CO;2
Suchomel, T. J., Nimphius, S., Bellon, C. R., Hornsby, W. G., & Stone, M. H. (2021). Training for muscular strength: Methods for monitoring and adjusting training intensity. Sports Medicine, 51(10), 2051–2066. https://doi.org/10.1007/s40279-021-01488-9
Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The importance of muscular strength: Training considerations. Sports Medicine, 48(4), 765–785. https://doi.org/10.1007/s40279-018-0862-z
Susanti, R. (2019). Sampling dalam penelitian pendidikan. Jurnal Teknodik, 23(2), 187–208. https://doi.org/10.32550/teknodik.v0i0.543
Usgu, S., Yakut, Y., & Kudaş, S. (2020). Effects of functional training on performance in professional basketball players. Turkish Journal of Sports Medicine, 55(4), 321–331. https://doi.org/10.5152/tjsm.2020.193
Wang, R., Hoffman, J. R., Sadres, E., Bartolomei, S., Muddle, T. W. D., Fukuda, D. H., & Stout, J. R. (2017). Evaluating upper-body strength and power from a single test: The ballistic push-up. Journal of Strength and Conditioning Research, 31(5), 1338–1345. https://doi.org/10.1519/JSC.0000000000001832
Yildiz, S., Pinar, S., & Gelen, E. (2019). Effects of 8-week functional vs. traditional training on athletic performance and functional movement on prepubertal tennis players. Journal of Strength and Conditioning Research, 33(3), 651–661. https://doi.org/10.1519/JSC.0000000000002956
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Putra Dhawi Anargya, Dikdik Zafar Sidik, Masayu Rizka Risjanna
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
