Pengaruh Sparring Target dan Shadow Sparring Terhadap Kelincahan Serta Daya Tahan Atlet Kyorugi
DOI:
https://doi.org/10.31539/g0qw1g54Keywords:
Daya Tahan Aerobik, Daya Tahan Anaerobik, Kelincahan, Shadow Sparring, Sparring Target, TaekwondoAbstract
This study aimed to examine the effects of target sparring and shadow sparring training on agility, aerobic endurance, and anaerobic endurance among kyorugi athletes. An experimental method with a pretest–posttest control group design was employed. The sample consisted of 33 athletes divided into three groups: target sparring (n = 11), shadow sparring (n = 11), and control (n = 11). Agility was measured using the T-Test, aerobic endurance using the Multistage Fitness Test (MFT), and anaerobic endurance using the Running-based Anaerobic Sprint Test (RAST). Data were analyzed using Mixed ANOVA at a significance level of 0.05. The results revealed no significant effect on agility (p = 0.536) and anaerobic endurance based on the time × group interaction (p = 0.188). A significant time effect was found for aerobic endurance (p = 0.025), although no significant differences were observed among groups (p = 0.308). Furthermore, a significant difference among groups was found in anaerobic endurance (p = 0.010), with the target sparring group demonstrating better outcomes than the control group (p = 0.009). It can be concluded that target sparring is more effective in improving anaerobic endurance among kyorugi athletes.
Keywords: Aerobic Endurance, Anaerobic Endurance, Agility, Shadow Sparring, Target Sparring, Taekwondo
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