Pengaruh Latihan Pliometrik Terhadap Peningkatan Power Otot Tungkai Atlet Gulat
DOI:
https://doi.org/10.31539/2rfwp533Keywords:
Gulat, Latihan Pliometrik, Power Otot TungkaiAbstract
This study aims to determine the effect of plyometric training on increasing leg muscle power in wrestling athletes. The method used was a pre-experiment with a one-group pretest-posttest design, and involved 40 wrestling athletes selected through a purposive sampling technique. The test instrument used in this study was a standing broad jump, and the data were analyzed using normality and homogeneity tests as prerequisite tests, then continued with a paired t-test and calculating the average increase. The results showed that: (1) there was a significant increase in leg muscle power in wrestling athletes, namely 183.55 before treatment and increasing to 186.97 after participating in the plyometric training program; (2) the data in this study were normally distributed and homogeneous; (3) the significance value of the t-test was 0.000 < 0.05, which explains that there is a significant effect. The conclusion of this study is that there is a significant effect of plyometric training on increasing leg muscle power in wrestling athletes.
Keywords: Leg Muscle Power, Plyometric Training, Wrestling
References
Bafirman, B., & Wahyuri, A. S. (2019). Pembentukan kondisi fisik. Rajawali Pers.
Bompa, T., & Buzzichelli, C. (2015). Periodization training for sports (3rd ed.). Human Kinetics.
Budiwanto, S. (2012). Metodologi latihan olahraga. Universitas Negeri Malang.
Chu, D. A., & Myer, G. D. (2013). Plyometrics. Human Kinetics.
Fetriani, N., Barlian, E., & Sari, D. P. (2024). Pengaruh latihan beban terhadap peningkatan kekuatan otot tungkai atlet gulat Kabupaten Agam. Jurnal Gladiator, 4(2), 717-730.
Frayogha, J., & Afrizal, A. (2019). Pengaruh latihan daya ledak otot tungkai terhadap akurasi shooting pemain futsal. Jurnal Patriot, 1(3), 919-931.
Fukuda, D. H. (2019). Assessments for sport and athletic performance. Human Kinetics.
Gable, D. (2010). Sukses melatih gulat. PT Intan Sejati Klaten.
Hadi, R. (2017). Olahraga beladiri gulat. Fastindo.
Hananingsih, W. (2017). Pengaruh pelatihan pliometrik dan pelatihan beban terhadap peningkatan kekuatan dan explosive power otot tungkai. Jurnal Ilmiah Mandala Education, 1(2), 1. https://doi.org/10.58258/jime.v1i2.14
Harsono. (2017). Kepelatihan olahraga. PT Remaja Rosdakarya Offset.
Nursalam, H., & Aziz, I. (2020). Kontribusi daya tahan kekuatan otot tungkai dan daya tahan kekuatan otot lengan terhadap kecepatan renang 100 meter gaya bebas. Jurnal Patriot, 2(1), 234-244.
Pinem, S. (2026). Membangun power tungkai atlet gulat. Inovasi Publishing Indonesia.
Pinem, S., Marpaung, H. I., Mubarak, M. F., Prasetyo, M. T., Fadhiil, F., & Khasanah, F. N. S. (2025). Hubungan kondisi fisik terhadap mental toughness pada olahraga gulat. JSH: Journal of Sport and Health, 7(1), 1-10.
Ridwan, M., & Sumanto, A. (2017). Kontribusi daya ledak otot tungkai, kecepatan dan kelentukan dengan kemampuan lompat jauh. Jurnal Performa Olahraga, 2(01), 69-81.
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Swandika Pinem, Irfan Deny Oktavian, Muhammad Fitrah Mubarak, Fachrun Nisa Sofiyah Khasanah
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
