Pengaruh Kebugaran Jasmani dan Gaya Hidup Sehat Terhadap Kinerja Pasukan Katak TNI-AL

Abstract

This study aimed to analyze the effect of physical fitness and healthy lifestyle on the performance of Indonesian Navy Frogman personnel. The study employed a quantitative causal-associative approach using path analysis and regression with SPSS. The research sample consisted of 20 active Frogman personnel from Indonesian Navy Fleet Command 1 selected through purposive sampling. Physical fitness data were obtained from official Navy physical readiness test documents, including the 12-minute run, pull up, sit up, push up, and shuttle run. Healthy lifestyle data were collected using a Likert-scale questionnaire, while performance data were obtained from direct supervisor assessments. The results showed that physical fitness did not significantly affect personnel performance, with a significance value of 0.363 > 0.05. Healthy lifestyle also did not significantly affect personnel performance, with a significance value of 0.094 > 0.05. Simultaneously, physical fitness and healthy lifestyle did not significantly affect Frogman personnel performance, with an F value of 1.187 and a significance value of 0.346 > 0.05. The coefficient of determination was 0.182, indicating that both variables explained only 18.2% of the variation in performance, while 81.8% was influenced by other factors. The study concludes that physical fitness and healthy lifestyle were not dominant factors affecting personnel performance in the research sample; therefore, other factors such as operational experience, work environment, training intensity, motivation, and rest patterns should be considered in future studies.

Keywords: Healthy Lifestyle, Physical Fitness, Personnel Performance, Frogman, Indonesian Navy.