Analisis Kondisi Fisik Atlet Bulutangkis Putra Usia 13–17 Tahun di PB BBC Waru Sidoarjo
DOI:
https://doi.org/10.31539/c2fa3782Keywords:
Kondisi Fisik, Bulutangkis, Atlet Remaja, Tes Kondisi Fisik, Pembinaan OlahragaAbstract
This study aimed to analyze the physical condition of male badminton athletes aged 13–17 years at PB BBC Waru Sidoarjo. This study employed a quantitative approach using a descriptive research design. The participants consisted of 15 male athletes selected through a total sampling technique. Data were collected using a series of physical fitness tests, including the 30-meter sprint test, push-up test, multistage fitness test, vertical jump test, Illinois agility test, sit-and-reach test, and stork stand test. The data were analyzed using descriptive statistics, including minimum and maximum values, mean, standard deviation, frequency, and percentage. The findings revealed that cardiorespiratory endurance (VO₂max) was predominantly classified as good to very good (93.3%), agility was mostly categorized as good (66.7%), and lower-body explosive power was predominantly classified as good (46.7%). Meanwhile, speed, flexibility, and balance were generally categorized as fair to good. In contrast, upper-body muscular strength and endurance demonstrated the lowest performance, with 53.3% of the athletes classified in the poor category. It can be concluded that the overall physical condition of male badminton athletes aged 13–17 years at PB BBC Waru Sidoarjo is generally in the good category. However, improving upper-body muscular strength and endurance should be prioritized in future training programs to further enhance athletic performance.
Keywords: Physical Condition, Badminton, Youth Athletes, Physical Fitness Assessment, Sports Training
References
American College of Sports Medicine. (2022). ACSM's Guidelines for Exercise Testing and Prescription (11th ed.). Wolters Kluwer.
Ankit Yadav, Richa Kashyap, Megha Bhardwaj, & Simon Verma. (2024). A Comparative Analysis: Assessing the Efficacy of High Intensity Circuit Training Utilizing Body Weight versus Sports Specific Exercises on Lower Limb Strength, Agility, and Speed among Badminton Players - Preliminary Investigation. International Journal for Multidimensional Research Perspectives, 2(6). https://doi.org/10.61877/ijmrp.v2i6.155
Ariandi, J., Nasuka, N., & Kusuma, D. W. Y. (2024). Pengaruh Latihan Shadow Footwork dan Indeks Massa Tubuh terhadap Agility Atlet Bulutangkis Pekanbaru. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 7(2). https://doi.org/10.31539/jpjo.v7i2.8478
Bana, P., Nurhasan, N., Kristiyandaru, A., Widyah Kusnanik, N., Turi, M., & Ayubi, N. (2024). Dynamic Stabilization Exercises Leg Press and Single Leg Straight Deadlift with Medicine Ball Can Improve Leg Muscle Strength and Balance. Retos, 54. https://doi.org/10.47197/RETOS.V54.101466
Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and Methodology of Training (6th ed.). Human Kinetics.
Cabello-Manrique, D., Lorente, J. A., Padial-Ruz, R., & Puga-González, E. (2022). Play Badminton Forever: A Systematic Review of Health Benefits. International Journal of Environmental Research and Public Health, 19(15), 9077. https://doi.org/10.3390/ijerph19159077
Faber, I. R., Bustin, P. M. J., Oosterveld, F. G. J., Elferink-Gemser, M. T., & Nijhuis-Van der Sanden, M. W. G. (2016). Assessing personal talent determinants in young racquet sport players: a systematic review. In Journal of Sports Sciences (Vol. 34, Number 5). https://doi.org/10.1080/02640414.2015.1061201
Granacher, U., Lesinski, M., Büsch, D., Muehlbauer, T., Prieske, O., & Behm, D. G. (2022). Effects of Resistance Training in Youth Athletes on Muscular Fitness and Athletic Performance: A Systematic Review and Meta-analysis. Sports Medicine.
Hidayat, C., Afif, U. M., & Rahmat, A. (2025). The Effectiveness of Post-Exercise Sports Massage on Blood Pressure and Heart Rate in Badminton Athletes. Jurnal Pendidikan Jasmani Indonesia.
Juniarisca, D. L., Wijaya, A., Bimantoro, A. P., Pratama Putera, S. H., Yudhistira, D., Virama, L. O. A., & Saputra, Y. D. (2026). Exploring the long-term retention of badminton skills: a comparison between command and reciprocal teaching styles. Retos, 74. https://doi.org/10.47197/retos.v74.117922
Lloyd, R. S., Cronin, J. B., Faigenbaum, A. D., Haff, G. G., Howard, R., Kraemer, W. J., & Oliver, J. L. (2021). National Strength and Conditioning Association Position Statement on Long-Term Athletic Development. Journal of Strength and Conditioning Research.
Ma, S., Xue, W., Soh, K. G., Liu, H., Xu, F., Sun, M., & Li, J. (2025). Effects of Physical Training Programs on Healthy Badminton Players’ Performance: A Systematic Review and Meta-analysis. BMC Sports Science, Medicine and Rehabilitation. https://doi.org/10.1186/s13102-025-01199-y
Michailidis, Y. (2024). A Systematic Review on Utilizing the Acute to Chronic Workload Ratio for Injury Prevention among Professional Soccer Players. Applied Sciences, 14(11), 4449. https://doi.org/10.3390/app14114449
Nugroho, S., Hidayat, R. A., & Komari, A. (2022). Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO2max of Badminton Athletes. Physical Education Theory and Methodology, 22(4), 524–531.
Oce Wiriawan. (2017). Panduan Pelaksanaan Tes dan Pengukuran Olahragawan. Thema Publishing.
Pito, A. R. C. (2024). Fitness and Sports Performance in Badminton Athletes: Assessment of Fitness Markers and Their Relationship with Badminton Sports Performance. https://repositorio.ipsantarem.pt/entities/publication/952f50b2-afa0-4b80-af36-329ccd42212e
Saputra, F. D., Setianingrum, K., & Utomo, A. W. B. (2025). Pengaruh Latihan Speed, Agility, And Quickness (Saq) Terhadap Kecepatan Tendangan Sabit Pesilat Psht Sasana Djiwo Ketawang. Jurnal Pendidikan Jasmani Dan Olahraga, 8(5).
Saputra, Y. D., & Ahmad, N. (2021). Pengaruh Model Pelatihan Hexagon Drill Terhadap Kelincahan Pada Pemain Jombang Basketball Club (JBC). PENJAGA : Pendidikan Jasmani Dan Olahraga, 1(2). https://doi.org/10.55933/pjga.v1i2.143
Setijono, H., Yuri, L., Wiriawan, O., & Ashadi, K. (2024). Determining Reaction Time and Strength in Indonesian Male Badminton Athletes: Regional, National and Olympic Levels. Physical Education Theory and Methodology, 24(4). https://doi.org/10.17309/tmfv.2024.4.12
Supriyanto, C., Siantoro, G., Sifaq, A., Arief, N. A., Ayubi, N., Pramono, M., Cahyono, A. D., & Putri, F. F. P. (2025). Optimizing Training Management Through Long-Term Athlete Development (LTAD) Framework. ABDIMAS: Jurnal Pengabdian Masyarakat, 8(3). https://doi.org/10.35568/abdimas.v8i3.6898
Turi, M., Rachman, A., Tuasikal, S., Siantoro, G., & Wahyudi, A. R. (2023). Pengaruh Latihan Interval With Mini Hurdle dan Fartlek Time To Distance Terhadap Peningkatan VO2Max. 11, 104–112. https://doi.org/10.32682/bravos.v11i2/2951
Turi, M., & Wulandari, F. Y. (2021). Analisis Hasil Tes Kondisi fisik Atlet Lompat Jangkit (Triple Jump) TC Khusus Jatim Tahun 2019 dan Tahun 2020. Prestasi Olahraga, 4(5), 47–53.
Varghese, M., Ruparell, S., & LaBella, C. (2022). Youth Athlete Development Models: A Narrative Review. In Sports Health (Vol. 14, Number 1). https://doi.org/10.1177/19417381211055396
Wiriawan, O., Lolita, Y., Setijono, H., & Turi, M. (2025). Analysis of the physical performance of national team athletic athletes in preparation for international competitions: A multidimensional approach. Edelweiss Applied Science and Technology, 9(5), 466–472. https://doi.org/10.55214/25768484.v9i5.6926
Wismanadi, H., Kafrawi, F. R., Sulistyarto, S., Hakim, A. A., Rusdiawan, A., & Khuddus, L. A. (2022). Acceleration of Sports Recovery with Glutamine Supplementation in Vertical Jump and Badminton Smash Velocity. Proceedings of the International Joint Conference on Arts and Humanities 2021 (IJCAH 2021), 618. https://doi.org/10.2991/assehr.k.211223.065
Yusfi, H., Ambarwati, E., Destriana, D., & Destriani, D. (2024). Latihan Shuttle Run untuk Meningkatkan Kecepatan Reaksi Atlet Taekwondo. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 7(2). https://doi.org/10.31539/jpjo.v7i2.8919
Zhang, D., Soh, K. G., Chan, Y. M., Feng, X., Bashir, M., & Xiao, W. (2024). Effect of Functional Training on Fundamental Motor Skills Among Children: A Systematic Review. Heliyon, 10(16), e15562. https://doi.org/10.1016/j.heliyon.2024.e15562
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Mathias Carensius Dannis Pospos, Panji Bana, Soni Sulistyarto, Yudi Dwi Saputra
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
