Pengaruh Metode Complex Training Terhadap Peningkatan Power Tungkai Atlet Futsal Putra Kota Bandung
DOI:
https://doi.org/10.31539/948y8t44Keywords:
Complex Training, Futsal, Plyometric, Power Tungkai, Triple Hop Jump TestAbstract
This study aimed to examine the effect of complex training on lower-limb power in male futsal athletes in Bandung City. A pre-experimental method with a one-group pretest-posttest design was employed, involving 15 male futsal athletes selected through total sampling and given a six-week complex training program performed 2–3 times per week; lower-limb power was assessed using the Triple Hop Jump Test and analyzed using the Wilcoxon Signed Rank Test. The results showed an average increase in lower-limb power of 7.41% in the left leg (from 6.696 m to 7.192 m) and 10.99% in the right leg (from 6.578 m to 7.301 m), with significance values of 0.007 (left leg) and 0.002 (right leg), both below 0.05. It can be concluded that complex training significantly affects the improvement of lower-limb power in futsal athletes, making it a viable alternative training program for coaches.
Keywords: Complex Training, Futsal, Plyometric, Lower-Limb Power, Triple Hop Jump Test
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