Pengaruh Latihan Plyometric Single Leg Bound dan Circuit Training terhadap Peningkatan Tendangan Sabit pada Siswa Pencak Silat
Abstract
The purpose of this study was to determine the effect of single leg bound plyometric training and circuit training on increasing crescent kicks in pencak silat students. The research method used is an experimental method with a one group pretest-posttest design. The population in this study were 30 male students of the Pencak Silat Association of Setia Hati Terate (PSHT) Masaran Sragen, the sampling technique used was total sampling. The sample was divided into two groups, namely group 1 as many as 15 students received plyometric single leg bound exercise treatment and group 2 as many as 15 students received circuit training treatment. Data collection techniques were carried out by tests and measurements using the instructions for the pencak silat sickle kick speed test. The data analysis technique was carried out by statistical analysis using the t test at a significance level of 5%, to fulfill the assumptions of the results of the study a prerequisite analysis test was carried out, namely the normality test, homogeneity test, difference test and percentage increase. Based on the results of data analysis, this study resulted in the following conclusions: (1) There is a significant difference in effect between single leg bound plyometric training and circuit training. of ttable = 2.145 with a significance level of 5%. (2) circuit training has a better effect than plyometric single leg bound seen from the results of the percentage increase in the speed of the pencak silat sickle kick which shows that group 1 is 36.56% < group 2 is 62.06%.
Keywords: Pencak Silat, Crescent Kick, Plyometric Single Leg Bound, Circuit Training
References
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Chania, O. P., Sugihartono, T., & Nopiyanto, Y. E. (2021). Pengaruh Latihan Single Leg Bound dan Split Jump Terhadap Kecepatan Tendangan Lurus Pada Siswa Putra Perguruan Pencak Silat PSHT Kota Bengkulu. Sport Gymnastics: Jurnal Ilmiah Pendidikan Jasmani, 2(1), 114–125. https://doi.org/10.33369/gymnastics.v2i1.14925
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Dedieu, P. (2015). Muscular Power and Endurance in Young Competitor and Recreational Fencers. American Journal of Sports Science, 3(6), 103. https://doi.org/10.11648/j.ajss.20150306.11
Dimyati, Djoko Pekik Irianto, L. R. (2020). Exploring the Psychological Skills of Indonesian Pencak Silat Athletes at the 18th Asian Games. / Badanie umiejętności psychologicznych indonezyjskich zawodników Pencak Silat podczas 18 Igrzysk Azjatyckich. Ido Movement for Culture. Journal of Martial Arts Anthropology, 20(2), 10–16.
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Gokulkrishnan, G. (2018). Effect of circuit training and interval training on vital capacity and VO 2 max in women badminton players. International Journal of Physiology, Nutrition and Physical Education, 3(2), 1204–1206.
Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of Contrast Strength Vs. Plyometric Training on Lower-Limb Explosive Performance, Ability To Change Direction and Neuromuscular Adaptation in Soccer Players. Journal of Strength and Conditioning Research, 33(8), 2094–2103. https://doi.org/10.1519/JSC.0000000000002425
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Hartoto, W. A. W. dan S. (2013). Hubungan Kecepatan Terhadap Kecepatan Tendangan Sabit di SMP Muhammadiyah 2 Surabaya (studi pada siswa ekstrakurikuler pencak silat tapak suci). Jurnal Pendidikan Olahraga Dan Kesehatan, 1(3), 584–587.
Ihsan, N. (2018). Sumbangan konsentrasi terhadap kecepatan tendangan pencak silat. Media Ilmu Keolahragaan Indonesia, 8(1), 1–6.
Ilissaputra, D. A., & Suharjana, S. (2016). Pengaruh metode latihan dan VO2 Max terhadap dasar sepak bola. Jurnal Keolahragaan, 4(2), 164. https://doi.org/10.21831/jk.v4i2.10892
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Kumaidah, E. (2012). Penguatan Eksistensi Bangsa melalui Seni Bela Diri Tradisional Pencak Silat. Humanika: Jurnal Ilmiah Kajian Humaniora, 16(9), 1689–1699.
Lestari, D. S., & Sutapa, P. (2020). The Skills Development of Pencak Silat Training Model based on Traditional Games Movement. 217–223. https://doi.org/10.5220/0009308702170223
Maimun Nusufi. (2015). Hubungan Kelentukan Dengan Kemampuan Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Binaan Dispora Aceh (Pplp Dan Diklat) Tahun 2015. Ilmu Keolahragaan, 14(1), 35–46.
Marwan, I. (2018). Pengembangan Model Pembelajaran Seni Gerak Pencak Silat Berbasis Aplikasi Android. Jurnal Pendidikan Jasmani Dan Olahraga, 3(2), 45–53. https://doi.org/10.17509/jpjo.v3i2.12453
Munas Ipsi. (2012). Peraturan Pertandingan Ikatan Pencak Silat Indonesia. Angewandte Chemie International Edition, 6(11), 951–952., 5–24.
Noh, H. M., Oh, S., Song, H. J., Lee, E. Y., Jeong, J. Y., Ryu, O. H., Hong, K. S., & Kim, D. H. (2017). Relationships between cognitive function and body composition among community-dwelling older adults: A cross-sectional study. BMC Geriatrics, 17(1), 1–9. https://doi.org/10.1186/s12877-017-0651-9
Oja, P., Titze, S., Kokko, S., Kujala, U. M., Heinonen, A., Kelly, P., Koski, P., & Foster, C. (2015). Health benefits of different sport disciplines for adults: Systematic review of observational and intervention studies with meta-analysis. British Journal of Sports Medicine, 49(7), 434–440. https://doi.org/10.1136/bjsports-2014-093885
Prasetiyo, A. F., & Rudiana, R. D. P. (2020). Korelasi Fleksibilitas, Kecepatan, Indeks Masa Tubuh Dan Kelincahan Terhadap Pemain Futsal. Biormatika : Jurnal Ilmiah Fakultas Keguruan Dan Ilmu Pendidikan, 6(02), 138–144. https://doi.org/10.35569/biormatika.v6i02.820
Prayogo, R. T., Anugrah, S. M., Falaahudin, A., Iwandana, D. T., & Festiawan, R. (2021). Pengaruh latihan mandiri dalam rangka pembatasan kegiatan masyarakat: Study kasus atlet pencak silat Kabupaten Karawang. Jurnal Keolahragaan, 9(2), 290–298. https://doi.org/10.21831/jk.v9i2.43260
Satria, M. H. (2019). Pengaruh Latihan Circuit Training Terhadap Peningkatan Daya Tahan Aerobik Pemain Sepakbola Universitas Bina Darma. Jurnal Ilmiah Bina Edukasi, 11(01), 36–48. https://doi.org/10.33557/jedukasi.v11i01.204
Setiawan, A. (2012). Pencapaian prestasi olahraga melalui kegiatan ekstrakurikuler pencak silat. Jurnal Pelopor Pendidikan, 3(1), 71–80.
Sloth, M., Sloth, D., Overgaard, K., & Dalgas, U. (2013). Effects of sprint interval training on VO 2max and aerobic exercise performance : A systematic review and meta-analysis. 341–352. https://doi.org/10.1111/sms.12092
Soo, J., Woods, C. T., Arjunan, S. P., Aziz, A. R., & Ihsan, M. (2018). Identifying the performance characteristics explanatory of fight outcome in elite Pencak Silat matches. International Journal of Performance Analysis in Sport. https://doi.org/10.1080/24748668.2018.1539381
Tofikin, T., & Sinurat, R. (2021). The Identification of Sport Talents Using a Sport Search. JUARA : Jurnal Olahraga, 6(1), 101–106. https://doi.org/10.33222/juara.v6i1.1154
Triprayogo, R., Sutapa, P., Festiawan, R., Anugrah, S. M., & Iwandana, D. T. (2020). Pengembangan Media Pembelajaran Jurus Tunggal Pencak Silat Berbasis Android. Gelanggang Pendidikan Jasmani Indonesia, 4(2), 1–8. https://doi.org/10.17977/um040v4i2p1-8
Watts, D. G., Kelly, V. G., & Young, K. P. (2012). The efficacy of a four-week intervention of complex training on power development in elite junior volleyball players. Journal of Australian Strength and Conditioning, 20(2), 12–22.
Wibowo, R. A. T., & Nur, A. F. (2022). Pengaruh Latihan Plyometric Single Leg Bound Dan Circuit Training Terhadap Peningkatan Kecepatan Tendangan Sabit Pada Siswa Pencak Silat Persaudaraan Setia Hati Terate Rayon Wiyoro Ranting Ngadirojo Pacitan Tahun 2021. Jurnal Ilmiah Spirit, 22(1), 86–99. https://doi.org/10.36728/jis.v22i1.1828
Yuliandi, A. R. (2011). Hubungan Power Tungkai Dengan Kecepatan Tendangan Sabit Siswa Pada Ekstrakurikuler PencakSilat SMP N 1 Kenduruan Tuban Jawa Timur. Universitas Negeri Yogyakarta: Skripsi.
Apriantono, T., Herman, I., Winata, B., Hasan, M. F., Juniarsyah, A. D., Ihsani, S. I., Hidayat, I. I., Safei, I., & Hindawan, I. (2020). Differences of physiological characteristics of taekwondo junior players vs pencak silat junior players. Physical Activity Review, 8(2), 9–15. https://doi.org/10.16926/par.2020.08.16
Bottoms, L. M., Sinclair, J., Gabrysz, T., Szmatlan-Gabrysz, U., & Price, M. J. (2011). Physiological Respon Physiological Respon Physiological Respon Physiological Responses and Energy Expen Ses and Energy Expen Ses and Energy Expen Ses and Energy Expenditure To Diture To Diture To Diture To Simulated Epee Fenci Simulated Epee Fenci Simulat. Physiology of Fencing Serb J Sports Sci, 5(1), 17–20.
Bridge, C. A., Ferreira Da Silva Santos, J., Chaabène, H., Pieter, W., & Franchini, E. (2014). Physical and physiological profiles of Taekwondo athletes. In Sports Medicine. https://doi.org/10.1007/s40279-014-0159-9
Cadore, E. L., Pinto, R. S., Bottaro, M., & Izquierdo, M. (2014). Strength and endurance training prescription in healthy and frail elderly. Aging and Disease, 5(3), 183–195. https://doi.org/10.14336/AD.2014.0500183
Chania, O. P., Sugihartono, T., & Nopiyanto, Y. E. (2021). Pengaruh Latihan Single Leg Bound dan Split Jump Terhadap Kecepatan Tendangan Lurus Pada Siswa Putra Perguruan Pencak Silat PSHT Kota Bengkulu. Sport Gymnastics: Jurnal Ilmiah Pendidikan Jasmani, 2(1), 114–125. https://doi.org/10.33369/gymnastics.v2i1.14925
de Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513–522. https://doi.org/10.1016/j.jsams.2009.08.005
Dedieu, P. (2015). Muscular Power and Endurance in Young Competitor and Recreational Fencers. American Journal of Sports Science, 3(6), 103. https://doi.org/10.11648/j.ajss.20150306.11
Dimyati, Djoko Pekik Irianto, L. R. (2020). Exploring the Psychological Skills of Indonesian Pencak Silat Athletes at the 18th Asian Games. / Badanie umiejętności psychologicznych indonezyjskich zawodników Pencak Silat podczas 18 Igrzysk Azjatyckich. Ido Movement for Culture. Journal of Martial Arts Anthropology, 20(2), 10–16.
Ediyono, S., & Widodo, S. T. (2019). Memahami Makna Seni dalam Pencak Silat. Panggung, 29(3), 10–14. https://doi.org/10.26742/panggung.v29i3.1014
Gokulkrishnan, G. (2018). Effect of circuit training and interval training on vital capacity and VO 2 max in women badminton players. International Journal of Physiology, Nutrition and Physical Education, 3(2), 1204–1206.
Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of Contrast Strength Vs. Plyometric Training on Lower-Limb Explosive Performance, Ability To Change Direction and Neuromuscular Adaptation in Soccer Players. Journal of Strength and Conditioning Research, 33(8), 2094–2103. https://doi.org/10.1519/JSC.0000000000002425
Hansen Derek & Kennelly Steve. (2017). Plyometric anatomy.
Hartoto, W. A. W. dan S. (2013). Hubungan Kecepatan Terhadap Kecepatan Tendangan Sabit di SMP Muhammadiyah 2 Surabaya (studi pada siswa ekstrakurikuler pencak silat tapak suci). Jurnal Pendidikan Olahraga Dan Kesehatan, 1(3), 584–587.
Ihsan, N. (2018). Sumbangan konsentrasi terhadap kecepatan tendangan pencak silat. Media Ilmu Keolahragaan Indonesia, 8(1), 1–6.
Ilissaputra, D. A., & Suharjana, S. (2016). Pengaruh metode latihan dan VO2 Max terhadap dasar sepak bola. Jurnal Keolahragaan, 4(2), 164. https://doi.org/10.21831/jk.v4i2.10892
Kim, J. W., & Nam, S. S. (2021). Physical characteristics and physical fitness profiles of korean taekwondo athletes: A systematic review. International Journal of Environmental Research and Public Health, 18(18). https://doi.org/10.3390/ijerph18189624
Kumaidah, E. (2012). Penguatan Eksistensi Bangsa melalui Seni Bela Diri Tradisional Pencak Silat. Humanika: Jurnal Ilmiah Kajian Humaniora, 16(9), 1689–1699.
Lestari, D. S., & Sutapa, P. (2020). The Skills Development of Pencak Silat Training Model based on Traditional Games Movement. 217–223. https://doi.org/10.5220/0009308702170223
Maimun Nusufi. (2015). Hubungan Kelentukan Dengan Kemampuan Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Binaan Dispora Aceh (Pplp Dan Diklat) Tahun 2015. Ilmu Keolahragaan, 14(1), 35–46.
Marwan, I. (2018). Pengembangan Model Pembelajaran Seni Gerak Pencak Silat Berbasis Aplikasi Android. Jurnal Pendidikan Jasmani Dan Olahraga, 3(2), 45–53. https://doi.org/10.17509/jpjo.v3i2.12453
Munas Ipsi. (2012). Peraturan Pertandingan Ikatan Pencak Silat Indonesia. Angewandte Chemie International Edition, 6(11), 951–952., 5–24.
Noh, H. M., Oh, S., Song, H. J., Lee, E. Y., Jeong, J. Y., Ryu, O. H., Hong, K. S., & Kim, D. H. (2017). Relationships between cognitive function and body composition among community-dwelling older adults: A cross-sectional study. BMC Geriatrics, 17(1), 1–9. https://doi.org/10.1186/s12877-017-0651-9
Oja, P., Titze, S., Kokko, S., Kujala, U. M., Heinonen, A., Kelly, P., Koski, P., & Foster, C. (2015). Health benefits of different sport disciplines for adults: Systematic review of observational and intervention studies with meta-analysis. British Journal of Sports Medicine, 49(7), 434–440. https://doi.org/10.1136/bjsports-2014-093885
Prasetiyo, A. F., & Rudiana, R. D. P. (2020). Korelasi Fleksibilitas, Kecepatan, Indeks Masa Tubuh Dan Kelincahan Terhadap Pemain Futsal. Biormatika : Jurnal Ilmiah Fakultas Keguruan Dan Ilmu Pendidikan, 6(02), 138–144. https://doi.org/10.35569/biormatika.v6i02.820
Prayogo, R. T., Anugrah, S. M., Falaahudin, A., Iwandana, D. T., & Festiawan, R. (2021). Pengaruh latihan mandiri dalam rangka pembatasan kegiatan masyarakat: Study kasus atlet pencak silat Kabupaten Karawang. Jurnal Keolahragaan, 9(2), 290–298. https://doi.org/10.21831/jk.v9i2.43260
Satria, M. H. (2019). Pengaruh Latihan Circuit Training Terhadap Peningkatan Daya Tahan Aerobik Pemain Sepakbola Universitas Bina Darma. Jurnal Ilmiah Bina Edukasi, 11(01), 36–48. https://doi.org/10.33557/jedukasi.v11i01.204
Setiawan, A. (2012). Pencapaian prestasi olahraga melalui kegiatan ekstrakurikuler pencak silat. Jurnal Pelopor Pendidikan, 3(1), 71–80.
Sloth, M., Sloth, D., Overgaard, K., & Dalgas, U. (2013). Effects of sprint interval training on VO 2max and aerobic exercise performance : A systematic review and meta-analysis. 341–352. https://doi.org/10.1111/sms.12092
Soo, J., Woods, C. T., Arjunan, S. P., Aziz, A. R., & Ihsan, M. (2018). Identifying the performance characteristics explanatory of fight outcome in elite Pencak Silat matches. International Journal of Performance Analysis in Sport. https://doi.org/10.1080/24748668.2018.1539381
Tofikin, T., & Sinurat, R. (2021). The Identification of Sport Talents Using a Sport Search. JUARA : Jurnal Olahraga, 6(1), 101–106. https://doi.org/10.33222/juara.v6i1.1154
Triprayogo, R., Sutapa, P., Festiawan, R., Anugrah, S. M., & Iwandana, D. T. (2020). Pengembangan Media Pembelajaran Jurus Tunggal Pencak Silat Berbasis Android. Gelanggang Pendidikan Jasmani Indonesia, 4(2), 1–8. https://doi.org/10.17977/um040v4i2p1-8
Watts, D. G., Kelly, V. G., & Young, K. P. (2012). The efficacy of a four-week intervention of complex training on power development in elite junior volleyball players. Journal of Australian Strength and Conditioning, 20(2), 12–22.
Wibowo, R. A. T., & Nur, A. F. (2022). Pengaruh Latihan Plyometric Single Leg Bound Dan Circuit Training Terhadap Peningkatan Kecepatan Tendangan Sabit Pada Siswa Pencak Silat Persaudaraan Setia Hati Terate Rayon Wiyoro Ranting Ngadirojo Pacitan Tahun 2021. Jurnal Ilmiah Spirit, 22(1), 86–99. https://doi.org/10.36728/jis.v22i1.1828
Yuliandi, A. R. (2011). Hubungan Power Tungkai Dengan Kecepatan Tendangan Sabit Siswa Pada Ekstrakurikuler PencakSilat SMP N 1 Kenduruan Tuban Jawa Timur. Universitas Negeri Yogyakarta: Skripsi.
Published
2023-06-30
Section
Articles
