Pengembangan Model Latihan Speed, Agility, Quickness (SAQ) Untuk Meningkatkan Kelincahan Atlet Tenis Yunior
Abstract
The aim of this research is to develop a SAQ (Speed, Agility,Quickness ) training model, analyzing the effect of developing a training model to increase agility . This research uses the R&D (research and development ) method. The quantitative data analysis technique in this research uses descriptive statistics using a Likert scale . , Analysis of Variance (Anova) at the significant level (0.005). The population in this study was the Pantai Timur Tennis Club (10 Athletes) for small group trials and the Volta Tennis Club (22 Athletes) for large group trials. The results of the research show that: the results of the field tennis validator with a percentage of 81% description "Valid", the results of the material validator with a percentage of 81% description "Valid", the results of small group trials with a percentage of 87% description "Valid", and the results of group trials large with a percentage of 87% of “Valid” descriptions. For significant test results on increasing Agility, the research conclusion is declared significant if the calculated t value > t table and the sig value is smaller than 0.05 (Sig < 0.05).
Keyword : Training models, Speed, Agility, Quickness, Tennis.
References
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Asshiddiqi Wahyudi, H. H. (2016). Pengaruh Latihan Agility Ladder Drill Terhadap Kelincahan Pemain Futsal Sportifo Fc U-(14-16) Pamekasan. Jurnal Kesehatan Olahraga, 08 no 03, hal 133-138.
Azmi, K., & Kusnanik, N. W. (2018). Effect of exercise program speed, agility, and quickness (SAQ) in improving speed, agility, and acceleration. Journal of Physics: Conference Series, 947(1), 12043.
Basri, M. H., & Firdaus., N. W. R. (2020). latihan Speed, agility and quicknes (SAQ) untuk meningkatkan kelincahan pada atlet futsal pustalcab Tahun 2020 STKIP PGRI Sumenep. Jurnal Kejaora: Jurnal Kesehatan Jasmani Dan Olah Raga, Volume 5 N.
Bidang, K., Abidin, Z., Internist, D. S. M., Wakil II, S. W. I., Sudarwati, L., Suparjiman, A., Sudarwati, S. L., & Studiografis, R. (2016). Pemahaman Dasar Sport Science & Penerapan Iptek Olahraga..
Carboch, J., Placha, K., & Sklenarik, M. (2018). Rally pace and match characteristics of male and female tennis matches at the Australian Open 2017. Journal of Human Sport and Exercise, 13(4), 743–751. https://doi.org/10.14198/jhse.2018.134.03
Chan, F. (2012). Strength Training (Latihan Kekuatan). Cerdas Sifa, 1(1), 1–8.
Cholik Mutohir, T., & Lutan, R. (2009). Pendidikan Jasmani dan Kesehatan. Jakarta: Depdikbud,.
Ellenbecker, T. S., Dines, D. M., Renstrom, P. A., & Windler, G. S. (2020). Visual Observation of Apparent Infraspinatus Muscle Atrophy in Male Professional Tennis Players. Orthopaedic Journal of Sports Medicine, 8(10), 1–7. https://doi.org/10.1177/2325967120958834
Faber, I. R., Oosterveld, F. G. J., & Nijhuis-Van Der Sanden, M. W. G. (2014). Does an eye-hand coordination test have added value as part of talent identification in table tennis? A validity and reproducibility study. PLoS ONE, 9(1). https://doi.org/10.1371/journal.pone.0085657
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Mawarda, H. D., & Nurhidayat, N. (2021). Keterampilan Servis Flat Tenis Lapangan. Jurnal Porkes, 4(2), 110–117.
Micheli, L. J., & Mountjoy, M. (2008). The young athlete. Olympic Textbook of Science in Sport, 363–381.
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Mulya, G., & Agustryani, R. (2020). Pengaruh Latihan Agility Drill Terhadap Peningkatan Kelincahan Pada Petenis Pemula KU-10 Tahun. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 2, 52–57.
Munivrana, G., Filipčić, A., & Filipčić, T. (2015). Relationship of speed, agility, neuromuscular power, and selected anthropometrical variables and performance results of male and female junior tennis players. Collegium Antropologicum, 39(Supplement 1), 109–116.
Mylsidayu, A., & Kurniawan, F. (2019). Buku Pelatihan dasar. Bandung : Alfabeta.
Nasir, A. N., Djalal, D., & Nur, M. (2020). Analisis Kekuatan Otot Lengan Terhadap Keterampilan Groundstroke Tenis Lapangan pada Atlit Club IS Tennis School Makassar. Universitas Negeri Makassar.
Nugroho, U., Kor, S. P., & Or, M. (2015). Langkah Sukses Menjadi Pemimpin Melalui Media Olahraga. Penerbit CV. Sarnu Untung.
NURPRASETYA, R. (2022). Pengaruh Latihan Footwork Terhadap Kelincahan Siswa Ekstrakurikuler Bulutangkis Smk Negeri 2 Kota Tasikmalaya (Studi Eksperimen pada Siswa Ekstrakurikuler Bulutangkis SMK Negeri 2 Kota Tasikmalaya). Universitas Siliwangi.
Ozer, U., & Aslan, C. S. (2018). The Effects of Mini Tennis Training on 8-11 Aged Girls’ Coordination and Reaction Time. Turkish Journal of Sports Medicine, 53(2), 76–82. https://doi.org/10.5152/tjsm.2018.093
Prastyo, W., Hanani, E. S., & Akhiruyanto, A. (2012). Hasil latihan servis Twist Tenis jarak bertahap dan tetap Terhadap ketepatan. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 1(2).
Purnawan, C. F. (2015). Unnes Journal of Sport Sciences. Unnes Journal of Sport Sciences, 4(1), 50–59.
Raibowo, S. (2018). Pengembangan multimedia interaktif tenis lapangan untuk mahasiswa Jurusan Pendidikan Jasmani dan Kesehatan. Universitas Negeri Malang.
Rietveld, T., Vegter, R. J. K., van der Woude, L. H. V., & de Groot, S. (2022). A newly developed hand rim for wheelchair tennis improves propulsion technique and efficiency in able-bodied novices. Applied Ergonomics, 104(June), 103830. https://doi.org/10.1016/j.apergo.2022.103830
Rizaldianto, D. (2016). Kondisi Kapasitas Fisik (Kekuatan, Daya Tahan, Kecepatan, Dan Daya Ledak) Dan Kadar Hemoglobin Atlet Balap Sepeda Jalan Raya Issi Kota Semarang Tahun 2016. Skripsi, Jurusan Il(Fakultas Ilmu Keolahragaan), Universitas Negeri Semarang.
Sannicandro, I., Cofano, G., Rosa, R. A., & Piccinno, A. (2014). Balance training exercises decrease lower-limb strength asymmetry in young tennis players. Journal of Sports Science and Medicine, 13(2), 397–402.
Saputra, A. G., Supriyadi, M., & Firlando, R. (2022). Penerapan Metode Drill Terhadap Peningkatan Kemampuan Dribbling Atlet Ssb Silampari Kota Lubuklinggau. SJS: Silampari Journal Sport, 2(2), 1–6.
Silva, M. B. (2016). Daya Tahan. Trabalho de Conclusão de Curso, 1(9), 1–10.
Siregar, N. M., Budiningsih, M., & Novitasari, E. F. (2018). Model latihan kelentukan berbasis permainan untuk anak usia 6 sampai 12 tahun. Prosiding Seminar Dan Lokakarya Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta, 3(01), 75–87.
Soemardiawan, S., & Yundarwati, S. (2018). Pengembangan model latihan SAQ (speed, agility, quickness) terhadap peningkatan kecepatan dan kelincahan pada pemain futsal Fim Squad IKIP Mataram tahun 2018. Jurnal Ilmiah IKIP
Mataram, 5(1), 32–40.Udyoga, A. (2019). Pengaruh Model Latihan Vertical Repeater Terhadap Kemampuan Agility di PAB Tenis Lapangan DIY Tahun 2019. Journal of Chemical Information and Modeling, 53(9), 1689–1699.
Velmurugan, G., & Palanisamy, A. (2012). Effects of Saq Training and Plyometric Training on Speed Among College Men Kabaddi Players. Indian Journal of Applied Research, 3(11), 432.
Wang, X., & Liu, Y. (2018). On the characteristics of on-the-spot tactical decision making and cognitive mechanism in tennis teaching. NeuroQuantology, 16(6), 254–260. https://doi.org/10.14704/nq.2018.16.6.1548
Wati, S., & Sugihartono, T. (2018). Pengaruh latihan terpusat dan latihan acak terhadap hasil
Arista, V. Y. (2015). Journal of Physical Education , Sport , Health and Recreations Sepak Bola Pada Siswa Putra Ekstrakurikuler Sekolah Dasar Dabin 1 Kecamatan Randublatung Kabupaten Blora. 4(6), 1873–1880.
Arjan Hyka, E. B., & Cuka, A. M. y A. (2017). European Journal of Physical Education and Sport Science Effects Of Speed , Agility And Quickness ( Saq ) Training On Anaerobic Endurance And Flexibility Of. European Journal of Physical Education and Sport Science, 3(11), 165–172. https://doi.org/10.5281/zenodo.1119118
Asshiddiqi Wahyudi, H. H. (2016). Pengaruh Latihan Agility Ladder Drill Terhadap Kelincahan Pemain Futsal Sportifo Fc U-(14-16) Pamekasan. Jurnal Kesehatan Olahraga, 08 no 03, hal 133-138.
Azmi, K., & Kusnanik, N. W. (2018). Effect of exercise program speed, agility, and quickness (SAQ) in improving speed, agility, and acceleration. Journal of Physics: Conference Series, 947(1), 12043.
Basri, M. H., & Firdaus., N. W. R. (2020). latihan Speed, agility and quicknes (SAQ) untuk meningkatkan kelincahan pada atlet futsal pustalcab Tahun 2020 STKIP PGRI Sumenep. Jurnal Kejaora: Jurnal Kesehatan Jasmani Dan Olah Raga, Volume 5 N.
Bidang, K., Abidin, Z., Internist, D. S. M., Wakil II, S. W. I., Sudarwati, L., Suparjiman, A., Sudarwati, S. L., & Studiografis, R. (2016). Pemahaman Dasar Sport Science & Penerapan Iptek Olahraga..
Carboch, J., Placha, K., & Sklenarik, M. (2018). Rally pace and match characteristics of male and female tennis matches at the Australian Open 2017. Journal of Human Sport and Exercise, 13(4), 743–751. https://doi.org/10.14198/jhse.2018.134.03
Chan, F. (2012). Strength Training (Latihan Kekuatan). Cerdas Sifa, 1(1), 1–8.
Cholik Mutohir, T., & Lutan, R. (2009). Pendidikan Jasmani dan Kesehatan. Jakarta: Depdikbud,.
Ellenbecker, T. S., Dines, D. M., Renstrom, P. A., & Windler, G. S. (2020). Visual Observation of Apparent Infraspinatus Muscle Atrophy in Male Professional Tennis Players. Orthopaedic Journal of Sports Medicine, 8(10), 1–7. https://doi.org/10.1177/2325967120958834
Faber, I. R., Oosterveld, F. G. J., & Nijhuis-Van Der Sanden, M. W. G. (2014). Does an eye-hand coordination test have added value as part of talent identification in table tennis? A validity and reproducibility study. PLoS ONE, 9(1). https://doi.org/10.1371/journal.pone.0085657
Garg, I., & Kadyan, G. (2016). Effect of Speed, Agility and Quickness Protocol on Performance of Junior Tennis Players. Archives of Physical Medicine and Rehabilitation, 97(12), e35.
Mahendra, I. R., Nugroho, P., & Junaidi, S. (2012). Kelentukan Pergelangan Tangan Dan Koordinasi Mata Tangan Dalam Pukulan Forehand Tenis Meja. JSSF (Journal of Sport Science and Fitness), 1(1), 12–15.
Mawarda, H. D., & Nurhidayat, N. (2021). Keterampilan Servis Flat Tenis Lapangan. Jurnal Porkes, 4(2), 110–117.
Micheli, L. J., & Mountjoy, M. (2008). The young athlete. Olympic Textbook of Science in Sport, 363–381.
Miller, J. M., Hilbert, S. C., & Brown, L. E. (2001). Speed, quickness, and agility training for senior tennis players. Strength & Conditioning Journal, 23(5), 62.
Mohanta, N., Kalra, S., & Pawaria, S. (2019). A Comparative Study of Circuit Training and Plyometric Training on Strength, Speed and Agility in State Level Lawn Tennis Players. Journal of Clinical and Diagnostic Research, 5–10. https://doi.org/10.7860/jcdr/2019/42431.13348
Monte, A., & Monte, F. G. (2007). Tests of agility, reaction speed and velocity for tennis. Tennis, 9(4), 401–407.
Mulya, G., & Agustryani, R. (2020). Pengaruh Latihan Agility Drill Terhadap Peningkatan Kelincahan Pada Petenis Pemula KU-10 Tahun. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 2, 52–57.
Munivrana, G., Filipčić, A., & Filipčić, T. (2015). Relationship of speed, agility, neuromuscular power, and selected anthropometrical variables and performance results of male and female junior tennis players. Collegium Antropologicum, 39(Supplement 1), 109–116.
Mylsidayu, A., & Kurniawan, F. (2019). Buku Pelatihan dasar. Bandung : Alfabeta.
Nasir, A. N., Djalal, D., & Nur, M. (2020). Analisis Kekuatan Otot Lengan Terhadap Keterampilan Groundstroke Tenis Lapangan pada Atlit Club IS Tennis School Makassar. Universitas Negeri Makassar.
Nugroho, U., Kor, S. P., & Or, M. (2015). Langkah Sukses Menjadi Pemimpin Melalui Media Olahraga. Penerbit CV. Sarnu Untung.
NURPRASETYA, R. (2022). Pengaruh Latihan Footwork Terhadap Kelincahan Siswa Ekstrakurikuler Bulutangkis Smk Negeri 2 Kota Tasikmalaya (Studi Eksperimen pada Siswa Ekstrakurikuler Bulutangkis SMK Negeri 2 Kota Tasikmalaya). Universitas Siliwangi.
Ozer, U., & Aslan, C. S. (2018). The Effects of Mini Tennis Training on 8-11 Aged Girls’ Coordination and Reaction Time. Turkish Journal of Sports Medicine, 53(2), 76–82. https://doi.org/10.5152/tjsm.2018.093
Prastyo, W., Hanani, E. S., & Akhiruyanto, A. (2012). Hasil latihan servis Twist Tenis jarak bertahap dan tetap Terhadap ketepatan. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 1(2).
Purnawan, C. F. (2015). Unnes Journal of Sport Sciences. Unnes Journal of Sport Sciences, 4(1), 50–59.
Raibowo, S. (2018). Pengembangan multimedia interaktif tenis lapangan untuk mahasiswa Jurusan Pendidikan Jasmani dan Kesehatan. Universitas Negeri Malang.
Rietveld, T., Vegter, R. J. K., van der Woude, L. H. V., & de Groot, S. (2022). A newly developed hand rim for wheelchair tennis improves propulsion technique and efficiency in able-bodied novices. Applied Ergonomics, 104(June), 103830. https://doi.org/10.1016/j.apergo.2022.103830
Rizaldianto, D. (2016). Kondisi Kapasitas Fisik (Kekuatan, Daya Tahan, Kecepatan, Dan Daya Ledak) Dan Kadar Hemoglobin Atlet Balap Sepeda Jalan Raya Issi Kota Semarang Tahun 2016. Skripsi, Jurusan Il(Fakultas Ilmu Keolahragaan), Universitas Negeri Semarang.
Sannicandro, I., Cofano, G., Rosa, R. A., & Piccinno, A. (2014). Balance training exercises decrease lower-limb strength asymmetry in young tennis players. Journal of Sports Science and Medicine, 13(2), 397–402.
Saputra, A. G., Supriyadi, M., & Firlando, R. (2022). Penerapan Metode Drill Terhadap Peningkatan Kemampuan Dribbling Atlet Ssb Silampari Kota Lubuklinggau. SJS: Silampari Journal Sport, 2(2), 1–6.
Silva, M. B. (2016). Daya Tahan. Trabalho de Conclusão de Curso, 1(9), 1–10.
Siregar, N. M., Budiningsih, M., & Novitasari, E. F. (2018). Model latihan kelentukan berbasis permainan untuk anak usia 6 sampai 12 tahun. Prosiding Seminar Dan Lokakarya Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta, 3(01), 75–87.
Soemardiawan, S., & Yundarwati, S. (2018). Pengembangan model latihan SAQ (speed, agility, quickness) terhadap peningkatan kecepatan dan kelincahan pada pemain futsal Fim Squad IKIP Mataram tahun 2018. Jurnal Ilmiah IKIP
Mataram, 5(1), 32–40.Udyoga, A. (2019). Pengaruh Model Latihan Vertical Repeater Terhadap Kemampuan Agility di PAB Tenis Lapangan DIY Tahun 2019. Journal of Chemical Information and Modeling, 53(9), 1689–1699.
Velmurugan, G., & Palanisamy, A. (2012). Effects of Saq Training and Plyometric Training on Speed Among College Men Kabaddi Players. Indian Journal of Applied Research, 3(11), 432.
Wang, X., & Liu, Y. (2018). On the characteristics of on-the-spot tactical decision making and cognitive mechanism in tennis teaching. NeuroQuantology, 16(6), 254–260. https://doi.org/10.14704/nq.2018.16.6.1548
Wati, S., & Sugihartono, T. (2018). Pengaruh latihan terpusat dan latihan acak terhadap hasil
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2024-06-30
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