Pengaruh Latihan Beban Overhead Extension terhadap Kemampuan Lemparan Jarak Jauh dalam Permainan Sepakbola
Pengaruh Latihan Beban Overhead Extension terhadap Kemampuan Lemparan Jarak Jauh dalam Permainan Sepakbola
Keywords:
Sepak bola, lemparan, latihan beban
Abstract
This research aims to determine the effect of overhead extension weight training on long-distance throwing ability in football games. This research uses a quantitative method with a pre-experimental approach. It uses a One Group Pre-test Post-test Design research design to determine the differences before and after being given specific treatment. The population in this study were SSB Ranc FC KU-10-year students, with a sample of 20 people. Data collection techniques use tests and measurements, while data analysis is carried out using descriptive analysis techniques. They are using the throwing test as an instrument in research. This study found that the average score on the final throwing test was higher than the initial test. The conclusion shows that overhead extension weight training can improve the ability to throw long distances in football games in SSB Ranc FC KU-10 year-students in Rancakalong
Keywords: Football, Throwing, Weight Training,
References
AllSabah, M. A. H., & Weda, W. (2021). Physical Factors Determining Women’s Football. https://doi.org/10.4108/eai.18-11-2020.2311723
Augste, C., & Prestel, C. (2021). Tactical actions during opponent throw-ins in soccer in the German Bundesliga. Journal of Physical Education and Sport, 21(4), 1846–1852. https://doi.org/10.7752/jpes.2021.04233
Bima, A. C. A., Thaib, F., & Suyoto, S. (2021). Development of learning media for basic techniques and strategies in playing multimedia-based football. IOP Conference Series: Materials Science and Engineering, 1098(3), 032042. https://doi.org/10.1088/1757-899x/1098/3/032042
Erfan, M. (2020). Pengaruh Latihan Plyometric (Pullover Toss) Terhadap Hasil (Throw In) Dalam Permainan Sepak Bola. Jurnal Porkes, 3(2), 110–118. https://doi.org/10.29408/porkes.v3i2.2968
Faizin, A., & Hariadi, I. (2019). Hubungan Antara Panjang Lengan Dan Kekuatan Otot Lengan Terhadap lemparan ke dalam pada siswa, Indonesia Performance journal 3(2), 101–107. https://journal2.um.ac.id/index.php/jko/article/view/12380
Fella Maifitri. (2018). Pengaruh Latihan Beban Menggunakan Bench Press terhadap Daya Ledak Otot Lengan Atlet Karate. Majalah Ilmiah UPI YPTK, 25(2), 139–148. https://doi.org/10.35134/jmi.v25i2.39
Ilham, M., Rifki, M. S., Kesehatan, J., & Rekreasi, D. (2020). Otot Lengan Atlet Dayung. Stamina, 3(6), 379–397. http://stamina.ppj.unp.ac.id/index.php/JST/article/view/515
Irfan, M., Yenes, R., Irawan, R., & Oktavianus, I. (2020). Kemampuan teknik dasar sepakbola. Jurnal Patriot, 12(3), pp.1-12. http://patriot.ppj.unp.ac.id/index.php/patriot/article/view/664
Jannah, S., & Purnomo, M. (2011). Pengaruh Latihan Overhead Tricep Extension Resistance Band dan Latihan Overhead Tricep Extension Dumbell Terhadap Power Lengan. Journal of Physics A: Mathematical and Theoretical, 44(8), 1–7. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/26118
Juntara, P. E. (2019). Latihan Kekuatan Dengan Beban Bebas Metode Circuit Training Dan Plyometric. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 8(2), 6–19. https://doi.org/10.36706/altius.v8i2.8705
Maradona, M., Fariz, A., Prisusianti, R. D., Endaryanto, A. H., & Pradita, A. (2021). Pengaruh Peregangan Kontrak Relaksasi Terhadap Kelenturan Hamstring Pemain Sepak Bola Usia 12-14 Tahun. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 10(2), 191–198. https://doi.org/10.36706/altius.v10i2.15654
Matsuoka, H., Tahara, Y., Ando, K., & Nishijima, T. (2020). Development of Defence and Offence Play Items for Deep Learning Model of Offence Play Analysis in Soccer Game. Football Science, 17(Dl), 69–85. https://www.shobix.co.jp/jssf/tempfiles/journal/2020/173.pdf
Nasrulloh, A. (2015). Pengaruh Latihan Circuit Weight Training Terhadap Kekuatan Dan Daya Tahan Otot. Medikora, VIII(2). https://doi.org/10.21831/medikora.v0i2.4652
Oboh, P. O., & Nwabuwe, S. N. (2023). Comparative Effects of Circuit Weight Training and Interval Weight Training on the Health-Related Physical Fitness Component of Jumpers. Jurnal Ilmu Sosiologi Dialektika …, May. https://www.researchgate.net/profile/Sunday-
Nwabuwe/publication/370440373_Comparative_Effects_of_Circuit_Weight_Training_and_Interval_Weight_Training_on_the_Health-Related_Physical_Fitness_Component_of_Jumpers/links/644ff8e2809a5350213fb6d6/Comparative-Ef
Parlindungan, M. D., Giartama, G., Victorian, A. R., & Bayu, W. I. (2022). Pengaruh latihan push-up terhadap hasil lemparan ke dalam. Jurnal Ilmu Keolahragaan, 5(1), 54. https://doi.org/10.26418/jilo.v5i1.52545
Prasetyo, A. N. Y., & Apriyant, K. D. (2021). Dasar-Dasar Latihan Beban. Uny Press, August 2018, 1–140. https://docplayer.info/163394993-Dasar-dasar-latihan-beban-ahmad-nasrulloh-yudik-prasetyo-krisnanda-dwi-apriyanto.html
Rustiawan, H. R., & Rohendi, A. (2021). Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan. JOSSAE : Journal of Sport Science and Education, 6(1), 74. https://doi.org/10.26740/jossae.v6n1.p74-86
Stone, J. A., Smith, A., & Barry, A. (2021). The undervalued set piece: Analysis of soccer throw-ins during the English Premier League 2018–2019 season. International Journal of Sports Science and Coaching, 16(3), 830–839. https://doi.org/10.1177/1747954121991447
Sukirno. (2014). Kemampuan Lemparan Ke Dalam Pada Sepak Bola. Journal of Physical Education Health and Sport, 1(1), 60–67. https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/3013/3054
Yuniarti, E., Rahmah, A., & Fortuna, F. (2021). Effect of Weight Training on Protein Metabolism in Members of the Padang State University Fitness Center. Journal of Physics: Conference Series, 1940(1), 012065. https://doi.org/10.1088/1742-6596/1940/1/012065
Zahrani, N. (2013). Pengaruh Pelatihan. Journal of Chemical Information and Modeling, 53(9), 1689–1699. https://ejournal3.undip.ac.id/index.php/jiab/article/view/28510
Augste, C., & Prestel, C. (2021). Tactical actions during opponent throw-ins in soccer in the German Bundesliga. Journal of Physical Education and Sport, 21(4), 1846–1852. https://doi.org/10.7752/jpes.2021.04233
Bima, A. C. A., Thaib, F., & Suyoto, S. (2021). Development of learning media for basic techniques and strategies in playing multimedia-based football. IOP Conference Series: Materials Science and Engineering, 1098(3), 032042. https://doi.org/10.1088/1757-899x/1098/3/032042
Erfan, M. (2020). Pengaruh Latihan Plyometric (Pullover Toss) Terhadap Hasil (Throw In) Dalam Permainan Sepak Bola. Jurnal Porkes, 3(2), 110–118. https://doi.org/10.29408/porkes.v3i2.2968
Faizin, A., & Hariadi, I. (2019). Hubungan Antara Panjang Lengan Dan Kekuatan Otot Lengan Terhadap lemparan ke dalam pada siswa, Indonesia Performance journal 3(2), 101–107. https://journal2.um.ac.id/index.php/jko/article/view/12380
Fella Maifitri. (2018). Pengaruh Latihan Beban Menggunakan Bench Press terhadap Daya Ledak Otot Lengan Atlet Karate. Majalah Ilmiah UPI YPTK, 25(2), 139–148. https://doi.org/10.35134/jmi.v25i2.39
Ilham, M., Rifki, M. S., Kesehatan, J., & Rekreasi, D. (2020). Otot Lengan Atlet Dayung. Stamina, 3(6), 379–397. http://stamina.ppj.unp.ac.id/index.php/JST/article/view/515
Irfan, M., Yenes, R., Irawan, R., & Oktavianus, I. (2020). Kemampuan teknik dasar sepakbola. Jurnal Patriot, 12(3), pp.1-12. http://patriot.ppj.unp.ac.id/index.php/patriot/article/view/664
Jannah, S., & Purnomo, M. (2011). Pengaruh Latihan Overhead Tricep Extension Resistance Band dan Latihan Overhead Tricep Extension Dumbell Terhadap Power Lengan. Journal of Physics A: Mathematical and Theoretical, 44(8), 1–7. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/26118
Juntara, P. E. (2019). Latihan Kekuatan Dengan Beban Bebas Metode Circuit Training Dan Plyometric. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 8(2), 6–19. https://doi.org/10.36706/altius.v8i2.8705
Maradona, M., Fariz, A., Prisusianti, R. D., Endaryanto, A. H., & Pradita, A. (2021). Pengaruh Peregangan Kontrak Relaksasi Terhadap Kelenturan Hamstring Pemain Sepak Bola Usia 12-14 Tahun. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 10(2), 191–198. https://doi.org/10.36706/altius.v10i2.15654
Matsuoka, H., Tahara, Y., Ando, K., & Nishijima, T. (2020). Development of Defence and Offence Play Items for Deep Learning Model of Offence Play Analysis in Soccer Game. Football Science, 17(Dl), 69–85. https://www.shobix.co.jp/jssf/tempfiles/journal/2020/173.pdf
Nasrulloh, A. (2015). Pengaruh Latihan Circuit Weight Training Terhadap Kekuatan Dan Daya Tahan Otot. Medikora, VIII(2). https://doi.org/10.21831/medikora.v0i2.4652
Oboh, P. O., & Nwabuwe, S. N. (2023). Comparative Effects of Circuit Weight Training and Interval Weight Training on the Health-Related Physical Fitness Component of Jumpers. Jurnal Ilmu Sosiologi Dialektika …, May. https://www.researchgate.net/profile/Sunday-
Nwabuwe/publication/370440373_Comparative_Effects_of_Circuit_Weight_Training_and_Interval_Weight_Training_on_the_Health-Related_Physical_Fitness_Component_of_Jumpers/links/644ff8e2809a5350213fb6d6/Comparative-Ef
Parlindungan, M. D., Giartama, G., Victorian, A. R., & Bayu, W. I. (2022). Pengaruh latihan push-up terhadap hasil lemparan ke dalam. Jurnal Ilmu Keolahragaan, 5(1), 54. https://doi.org/10.26418/jilo.v5i1.52545
Prasetyo, A. N. Y., & Apriyant, K. D. (2021). Dasar-Dasar Latihan Beban. Uny Press, August 2018, 1–140. https://docplayer.info/163394993-Dasar-dasar-latihan-beban-ahmad-nasrulloh-yudik-prasetyo-krisnanda-dwi-apriyanto.html
Rustiawan, H. R., & Rohendi, A. (2021). Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan. JOSSAE : Journal of Sport Science and Education, 6(1), 74. https://doi.org/10.26740/jossae.v6n1.p74-86
Stone, J. A., Smith, A., & Barry, A. (2021). The undervalued set piece: Analysis of soccer throw-ins during the English Premier League 2018–2019 season. International Journal of Sports Science and Coaching, 16(3), 830–839. https://doi.org/10.1177/1747954121991447
Sukirno. (2014). Kemampuan Lemparan Ke Dalam Pada Sepak Bola. Journal of Physical Education Health and Sport, 1(1), 60–67. https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/3013/3054
Yuniarti, E., Rahmah, A., & Fortuna, F. (2021). Effect of Weight Training on Protein Metabolism in Members of the Padang State University Fitness Center. Journal of Physics: Conference Series, 1940(1), 012065. https://doi.org/10.1088/1742-6596/1940/1/012065
Zahrani, N. (2013). Pengaruh Pelatihan. Journal of Chemical Information and Modeling, 53(9), 1689–1699. https://ejournal3.undip.ac.id/index.php/jiab/article/view/28510
Published
2024-06-29
Section
Articles
Copyright (c) 2024 Habibah Apriyanti, Indra Safari, Rizal Ahmad Fauzi
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
