Penerapan Latihan Athletic Basic Coordination Terhadap Peningkatan Kemampuan Lari Jarak Pendek Peserta Ekstrakurikuler SMP Negeri 11 Kota Lubuklinggau

Abstract

This study aims to determine whether the athletic primary coordination training method affects the increase in short-distance running for extracurricular participants at SMP Negeri 11 Lubuklinggau. This type of quantitative research with a quasi-experimental approach. The population is all extracurricular participants at SMP Negeri 11 Lubuklinggau, and the sampling technique uses a total sampling technique. Data collection was carried out using a test technique in the form of a 60-meter short-distance running test. Based on the results of research and discussion of data on the effect of athletic basic coordination training on increasing the short-distance running ability of extracurricular participants at SMP Negeri 11 Kota Lubuklinggau. The value of tcount is 5.606, and the ttable is 2.26 with a significance of 5% (α = 0.05) with degrees of freedom dk = n-1 where n is the number of student data as many as ten athletes. If the value of tcount > ttable, then the hypothesis is accepted so that the average post-test results of the short-distance running ability of extracurricular participants at SMP Negeri 11 Lubuklinggau City after being given athletic basic coordination training is more than the average pre-test score. In conclusion, there is an effect of the primary coordination athletic training method on the increase in short-distance running in extracurricular participants at SMP Negeri 11 Lubuklingau.

Keywords: Athletic Basic Coordination, short-distance running