Latihan Aktivitas Fisik Seperti Berjalan Setiap Hari pada Pasien Hipertensi
Abstract
This study aims to determine the effect of walking physical activity on blood pressure in hypertension patients. This type of research is a systematic review, by reviewing several journals from the University of Indonesia library through CINAHL, Pubmed, Ebscohost, Springers, Wiley, and Scopus. The results of research from 11 literature searches that walking activity exercises can effectively reduce blood pressure levels, ranging from 6 minutes to 120 minutes per day, and 1200 minutes every week, can produce a better effect in hypertensive patients - the average decrease in SBP is significant between 2.6 mmHg and 22.6 mmHg. In conclusion, walking activity exercises are very useful and effective in reducing blood pressure levels, especially in hypertensive patients.
Keywords: Physical Activity, Walking, Hypertension, Brisk Walking, Jogging
References
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Terapi Aktivitas Senam Ergonomis terhadap Peningkatan Kemampuan
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Andri, J., Padila, P., Sartika, A., Andrianto, M. B., & Harsismanto, J. (2021). Changes of Blood Pressure in Hypertension Patients Through Isometric Handgrip Exercise. JOSING: Journal of Nursing and Health, 1(2), 54-64. https://doi.org/10.31539/josing.v1i2.2326
Andri, J., Permata, F., Padila, P., Sartika, A., & Andrianto, M. B. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Intervensi Slow Deep Breathing Exercise. Jurnal Keperawatan Silampari, 5(1), 255-262. https://doi.org/https://doi.org/10.31539/jks.v5i1.2917
Docherty, S., Haskell-Ramsay, C. F., McInnes, L., & Wetherell, M. A. (2021). The Effects of COVID-19 Lockdown on Health and Psychosocial Functioning in Older Adults Aged 70 and Over: Gerontology and Geriatric Medicine, 7, 233372142110399. https://doi.org/10.1177/23337214211039974
Dong, X., Shi, Z., Ding, M., & Yi, X. (2021). The Effects of Qigong for Hypertension: A Meta-Analysis of Randomized Controlled Trials. Evidence-Based Complementary and Alternative Medicine : ECAM, 2021, 5622631. https://doi.org/10.1155/2021/5622631
Farinatti, P., Monteiro, W. D., & Oliveira, R. B. (2016). Long Term Home-Based Exercise is Effective to Reduce Blood Pressure in Low Income Brazilian Hypertensive Patients: A Controlled Trial. High Blood Pressure and Cardiovascular Prevention, 23(4), 395–404. https://doi.org/10.1007/S40292-016-0169-9
He, L. I., Wei, W. R, & Can, Z. (2018). Effects of 12-Week Brisk Walking Training on Exercise Blood Pressure in Elderly Patients with Essential Hypertension: A Pilot Study. Clinical Exp Hypertension, 40(7), 673–679. https://doi.org/10.1080/10641963.2018.1425416
Hernáez, Ã., Soria-Florido, M. T., Castañer, O., Pintó, X., Estruch, R., Salas-Salvadó, J., Corella, D., Alonso-Gómez, Ã., MartÃnez-González, M. Ã., Schröder, H., Ros, E., Serra-Majem, L., Fiol, M., Lapetra, J., Gomez-Gracia, E., Fitó, M., & Lassale, C. (2020). Leisure Time Physical Activity is Associated with Improved HDL Functionality in High Cardiovascular Risk Individuals: A Cohort Study. Europ Journal Prev Cardiology, 28(12), 1392-1401. https://doi.org/10.1177/2047487320925625
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Muthukrishnan, R., Malik, G. S., Gopal, K., & Shehata, M. A. (2021). Power Walking Based Outpatient Cardiac Rehabilitation in Patients with Post-Coronary Angioplasty: Randomized Control Trial. Physiotherapy Research International, 26(4). https://doi.org/10.1002/PRI.1919
Nakazato, L., Mendes, F., Paschoal, I. A., Oliveira, D. C., Moreira, M. M., & Pereira, M. C. (2021). Association of Daily Physical Activity with Psychosocial Aspects and Functional Capacity in Patients with Pulmonary Arterial Hypertension: A Cross-Sectional Study. Pulm Circ, 11(2), 1–9. https://doi.org/10.1177/2045894021999955
Permata, F., Andri, J., Padila, P., Andrianto, M. B., & Sartika, A. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Teknik Alternate Nostril Breathing Exercise. Jurnal Kesmas Asclepius, 3(2), 60-69.
https://doi.org/10.31539/jka.v3i2.2973
Pirasath, S., & Sundaresan, T. (2021). Descriptive Cross-Sectional Study on Knowledge, Awareness and Adherence to Medication among Hypertensive Patients in a Tertiary Care Center, Eastern Sri Lanka. Sage Open Medicine, 9, 20503121211012497. https://doi.org/10.1177/20503121211012497
Pires, N. F., Coelho-Júnior, H. J., Gambassi, B. B., De-Faria, A. P. C., Ritter, A. M. V., Barboza, C. D. A., Ferreira-Melo, S. E., Rodrigues, B., & Júnior, H. M. (2020). Combined Aerobic and Resistance Exercises Evokes Longer Reductions on Ambulatory Blood Pressure in Resistant Hypertension: A Randomized Crossover Trial. Cardiovascular Therapeutics, 2020. https://doi.org/10.1155/2020/8157858
Sackner, M. A., Patel, S., & Adams, J. A. (2019). Changes of Blood Pressure Following Initiation of Physical Inactivity and After External Addition of Pulses to Circulation. European Journal of Applied Physiology, 119(1), 201–211. https://doi.org/10.1007/s00421-018-4016-7
Salman, L. A., & Cohen, D. L. (2021). The Effect of Behavioral Changes on the Treatment of Hypertension. Current Hypertension Reports, 23(11), 43. https://doi.org/10.1007/S11906-021-01164-3
Sartika, A., Betrianita, B., Andri, J., Padila, P., & Nugrah, A. V. (2020). Senam Lansia Menurunkan Tekanan Darah pada Lansia. Journal of Telenursing (JOTING), 2(1), 11–20. DOI: 10.31539/joting.v2i1.1126
Wang, L., Li, N., Heizhati, M., Li, M., Yang, Z., Wang, Z., & Abudereyimu, R. (2021). Association of Depression with Uncontrolled Hypertension in Primary Care Setting: A Cross-Sectional Study in Less-Developed Northwest China. International Journal of Hypertension, 2021. https://doi.org/10.1155/2021/6652228
Yingxiang, Y. U., Chang, C., Yifan, W. U., Guo, C., & Xie, L. (2021). Dose-Effect Relationship between Brisk Walking and Blood Pressure in Chinese Occupational Population with Sedentary Lifestyles. The Journal of Clinical Hypertension, 23(9), 1734–1743. https://doi.org/10.1111/JCH.14340
Yuenyongchaiwat, K., Pipatsitipong, D., & Sangprasert, P. (2017). Increasing Walking Steps Daily Can Reduce Blood Pressure and Diabetes in Overweight Participants. Diabetology International, 9(1), 75–79. https://doi.org/10.1007/S13340-017
Andari, F., Vioneery, D., Panzilion, P., Nurhayati, N., & Padila, P. (2020). Penurunan
Tekanan Darah pada Lansia dengan Senam Ergonomis. Journal of Telenursing
(JOTING), 2(1), 81-90. https://doi.org/https://doi.org/10.31539/joting.v2i1.859
Andri, J., Waluyo, A., Jumaiyah, W., & Nastashia, D. (2018). Efektivitas Isometric Handgrip Exercise dan Slow Deep Breathing Exercise terhadap Perubahan Tekanan Darah pada Penderita Hipertensi. Jurnal Keperawatan Silampari, 2(1), 371–384. DOI: 10.31539/jks.v2i1.382
Andri, J., Karmila, R., Padila, P., Harsismanto, J., & Sartika, A. (2019). Pengaruh
Terapi Aktivitas Senam Ergonomis terhadap Peningkatan Kemampuan
Fungsional Lansia. Journal of Telenursing, 1(2), 304–313.
https://doi.org/https://doi.org/10.31539/joting.v1i2.933
Andri, J., Padila, P., Sartika, A., Andrianto, M. B., & Harsismanto, J. (2021). Changes of Blood Pressure in Hypertension Patients Through Isometric Handgrip Exercise. JOSING: Journal of Nursing and Health, 1(2), 54-64. https://doi.org/10.31539/josing.v1i2.2326
Andri, J., Permata, F., Padila, P., Sartika, A., & Andrianto, M. B. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Intervensi Slow Deep Breathing Exercise. Jurnal Keperawatan Silampari, 5(1), 255-262. https://doi.org/https://doi.org/10.31539/jks.v5i1.2917
Docherty, S., Haskell-Ramsay, C. F., McInnes, L., & Wetherell, M. A. (2021). The Effects of COVID-19 Lockdown on Health and Psychosocial Functioning in Older Adults Aged 70 and Over: Gerontology and Geriatric Medicine, 7, 233372142110399. https://doi.org/10.1177/23337214211039974
Dong, X., Shi, Z., Ding, M., & Yi, X. (2021). The Effects of Qigong for Hypertension: A Meta-Analysis of Randomized Controlled Trials. Evidence-Based Complementary and Alternative Medicine : ECAM, 2021, 5622631. https://doi.org/10.1155/2021/5622631
Farinatti, P., Monteiro, W. D., & Oliveira, R. B. (2016). Long Term Home-Based Exercise is Effective to Reduce Blood Pressure in Low Income Brazilian Hypertensive Patients: A Controlled Trial. High Blood Pressure and Cardiovascular Prevention, 23(4), 395–404. https://doi.org/10.1007/S40292-016-0169-9
He, L. I., Wei, W. R, & Can, Z. (2018). Effects of 12-Week Brisk Walking Training on Exercise Blood Pressure in Elderly Patients with Essential Hypertension: A Pilot Study. Clinical Exp Hypertension, 40(7), 673–679. https://doi.org/10.1080/10641963.2018.1425416
Hernáez, Ã., Soria-Florido, M. T., Castañer, O., Pintó, X., Estruch, R., Salas-Salvadó, J., Corella, D., Alonso-Gómez, Ã., MartÃnez-González, M. Ã., Schröder, H., Ros, E., Serra-Majem, L., Fiol, M., Lapetra, J., Gomez-Gracia, E., Fitó, M., & Lassale, C. (2020). Leisure Time Physical Activity is Associated with Improved HDL Functionality in High Cardiovascular Risk Individuals: A Cohort Study. Europ Journal Prev Cardiology, 28(12), 1392-1401. https://doi.org/10.1177/2047487320925625
Kurnia, A. D., Melizza, N., Ruhyanudin, F., Masruroh, N. L., Prasetyo, Y. B., Setyowati, C. I., & Khoirunnisa, O. (2020). The Effect of Educational Program on Hypertension Management Toward Knowledge and Attitude Among Uncontrolled Hypertension Patients in Rural Area of Indonesia. International Q Community Health Education, 30. https://doi.org/10.1177/0272684X20972846
Li, W., Guo, J., Wang, L., & Chen, Y. (2021). Smartwatch-Based 6 Minutes Walking Distance Measurement in Pulmonary Hypertension Patients: A Pilot Study. Circulation, 2021, 144. https://www.ahajournals.org/doi/10.1161/circ.144.suppl_1.9212
Mandini, S., Conconi, F., Mori, E., Myers, J., Grazzi, G., & Mazzoni, G. (2018). Walking and Hypertension: Greater Reductions in Subjects with Higher Baseline Systolic Blood Pressure Following Six Months of Guided Walking. PeerJ, 2018(8), e5471. https://doi.org/10.7717/PEERJ.5471/SUPP-1
Muthukrishnan, R., Malik, G. S., Gopal, K., & Shehata, M. A. (2021). Power Walking Based Outpatient Cardiac Rehabilitation in Patients with Post-Coronary Angioplasty: Randomized Control Trial. Physiotherapy Research International, 26(4). https://doi.org/10.1002/PRI.1919
Nakazato, L., Mendes, F., Paschoal, I. A., Oliveira, D. C., Moreira, M. M., & Pereira, M. C. (2021). Association of Daily Physical Activity with Psychosocial Aspects and Functional Capacity in Patients with Pulmonary Arterial Hypertension: A Cross-Sectional Study. Pulm Circ, 11(2), 1–9. https://doi.org/10.1177/2045894021999955
Permata, F., Andri, J., Padila, P., Andrianto, M. B., & Sartika, A. (2021). Penurunan Tekanan Darah pada Pasien Hipertensi Menggunakan Teknik Alternate Nostril Breathing Exercise. Jurnal Kesmas Asclepius, 3(2), 60-69.
https://doi.org/10.31539/jka.v3i2.2973
Pirasath, S., & Sundaresan, T. (2021). Descriptive Cross-Sectional Study on Knowledge, Awareness and Adherence to Medication among Hypertensive Patients in a Tertiary Care Center, Eastern Sri Lanka. Sage Open Medicine, 9, 20503121211012497. https://doi.org/10.1177/20503121211012497
Pires, N. F., Coelho-Júnior, H. J., Gambassi, B. B., De-Faria, A. P. C., Ritter, A. M. V., Barboza, C. D. A., Ferreira-Melo, S. E., Rodrigues, B., & Júnior, H. M. (2020). Combined Aerobic and Resistance Exercises Evokes Longer Reductions on Ambulatory Blood Pressure in Resistant Hypertension: A Randomized Crossover Trial. Cardiovascular Therapeutics, 2020. https://doi.org/10.1155/2020/8157858
Sackner, M. A., Patel, S., & Adams, J. A. (2019). Changes of Blood Pressure Following Initiation of Physical Inactivity and After External Addition of Pulses to Circulation. European Journal of Applied Physiology, 119(1), 201–211. https://doi.org/10.1007/s00421-018-4016-7
Salman, L. A., & Cohen, D. L. (2021). The Effect of Behavioral Changes on the Treatment of Hypertension. Current Hypertension Reports, 23(11), 43. https://doi.org/10.1007/S11906-021-01164-3
Sartika, A., Betrianita, B., Andri, J., Padila, P., & Nugrah, A. V. (2020). Senam Lansia Menurunkan Tekanan Darah pada Lansia. Journal of Telenursing (JOTING), 2(1), 11–20. DOI: 10.31539/joting.v2i1.1126
Wang, L., Li, N., Heizhati, M., Li, M., Yang, Z., Wang, Z., & Abudereyimu, R. (2021). Association of Depression with Uncontrolled Hypertension in Primary Care Setting: A Cross-Sectional Study in Less-Developed Northwest China. International Journal of Hypertension, 2021. https://doi.org/10.1155/2021/6652228
Yingxiang, Y. U., Chang, C., Yifan, W. U., Guo, C., & Xie, L. (2021). Dose-Effect Relationship between Brisk Walking and Blood Pressure in Chinese Occupational Population with Sedentary Lifestyles. The Journal of Clinical Hypertension, 23(9), 1734–1743. https://doi.org/10.1111/JCH.14340
Yuenyongchaiwat, K., Pipatsitipong, D., & Sangprasert, P. (2017). Increasing Walking Steps Daily Can Reduce Blood Pressure and Diabetes in Overweight Participants. Diabetology International, 9(1), 75–79. https://doi.org/10.1007/S13340-017
Published
2022-05-20
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